| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/26/2007 |
Run |
5.36 W/1.13 = 6.49 |
Easy |
5.4 mi |
41:27 |
7:44 |
 |
| 9/8/2007 |
Run |
5.48/5.61 |
Easy |
5.5 mi |
42:23 |
7:45 |
|
| 8/13/2013 |
Run |
howland 4 miler |
Easy |
4.2 mi |
32:50 |
7:45 |
|
| 8/17/2006 |
Run |
GYM |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 8/25/2006 |
Run |
GYM |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 8/26/2007 |
Run |
5.59 |
Easy |
5.6 mi |
43:32 |
7:48 |
|
| 7/24/2007 |
Run |
5.36 W/1.13 = 6.49 |
Easy |
5.4 mi |
41:49 |
7:49 |
|
| 3/6/2008 |
Run |
GYM |
Interval |
4.0 mi |
31:18 |
7:50 |
|
| 3/13/2008 |
Run |
GYM |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 7/1/2007 |
Run |
5 miler |
Easy |
4.9 mi |
38:00 |
7:51 |
|
| 6/30/2007 |
Run |
4 miler |
Easy |
4.0 mi |
31:27 |
7:51 |
|
| 7/2/2008 |
Run |
3.48 |
Easy |
3.0 mi |
23:53 |
7:53 |
|
| 8/2/2013 |
Run |
Howland 5 miler |
Fartlek |
5.0 mi |
39:12 |
7:54 |
|
| 8/14/2008 |
Run |
howland |
Easy |
3.1 mi |
24:29 |
7:54 |
|
| 10/20/2006 |
Run |
GYM |
Long |
5.0 mi |
39:32 |
7:55 |
|
| 6/24/2007 |
Run |
4 miler |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 9/27/2006 |
Run |
GYM |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 10/9/2007 |
Run |
5.72 |
Easy |
4.6 mi |
36:52 |
7:57 |
|
| 7/2/2007 |
Run |
4.18 |
Easy |
4.2 mi |
33:15 |
7:58 |
|
| 5/29/2012 |
Run |
44484 1.5 |
Easy |
0.8 mi |
5:58 |
7:58 |
|
| 7/28/2007 |
Run |
5.56 |
Easy |
5.5 mi |
44:06 |
7:58 |
|
| 8/3/2007 |
Run |
5.56 |
Easy |
5.6 mi |
44:18 |
7:59 |
|
| 3/31/2007 |
Run |
pat II |
Easy |
3.3 mi |
25:54 |
7:59 |
|
| 8/20/2008 |
Run |
howland |
Easy |
3.7 mi |
29:42 |
8:00 |
|
| 3/12/2008 |
Run |
GYM |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 8/26/2008 |
Run |
3.66 |
Long |
5.1 mi |
41:04 |
8:01 |
|
| 3/11/2008 |
Run |
GYM |
Default |
4.0 mi |
32:12 |
8:03 |
|
| 9/16/2006 |
Run |
GYM |
Long |
7.0 mi |
56:22 |
8:04 |
|
| 6/21/2013 |
Run |
howland 4 miler |
Easy |
4.1 mi |
33:02 |
8:04 |
|
| 8/5/2007 |
Run |
10.27 |
Long |
10.3 mi |
1:22:45 |
8:04 |
|
| 6/25/2007 |
Run |
4 miler |
Easy |
4.1 mi |
32:43 |
8:04 |
|
| 11/16/2006 |
Run |
GYM |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 9/27/2007 |
Run |
GYM |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 7/3/2013 |
Run |
|
Easy |
1.9 mi |
14:56 |
8:05 |
|
| 7/5/2007 |
Run |
4.18 |
Easy |
4.2 mi |
33:48 |
8:06 |
|
| 2/12/2008 |
Run |
GYM |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 5/31/2012 |
Run |
44484 1.5 |
Easy |
1.5 mi |
12:10 |
8:07 |
|
| 9/5/2007 |
Run |
5.48/5.61 |
Easy |
4.8 mi |
38:53 |
8:08 |
|
| 9/29/2006 |
Run |
GYM |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 7/1/2008 |
Run |
3.48 |
Easy |
3.0 mi |
24:38 |
8:08 |
|
| 11/22/2006 |
Run |
GYM |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 7/29/2007 |
Run |
7.16 |
Long |
7.2 mi |
58:19 |
8:09 |
|
| 5/9/2007 |
Run |
GYM |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 10/11/2006 |
Run |
GYM |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 2/13/2008 |
Run |
GYM |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 6/12/2012 |
Run |
|
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 8/18/2008 |
Run |
howland |
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 8/5/2013 |
Run |
Howland 5 miler |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 1/30/2008 |
Run |
GYM |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/19/2012 |
Run |
|
Easy |
2.5 mi |
20:31 |
8:13 |
|
| 7/12/2013 |
Run |
howland 4 miler |
Easy |
4.3 mi |
35:24 |
8:13 |
|
| 8/6/2008 |
Run |
3.48 |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 8/28/2006 |
Run |
GYM |
Tempo |
5.0 mi |
41:11 |
8:15 |
|
| 7/19/2013 |
Run |
howland 4 miler |
Easy |
4.1 mi |
34:01 |
8:15 |
|
| 9/21/2007 |
Run |
GYM |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 2/19/2008 |
Run |
GYM |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 2/12/2007 |
Run |
GYM |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 9/19/2006 |
Run |
GYM |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 2/6/2008 |
Run |
GYM |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 11/15/2006 |
Run |
GYM |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 10/4/2007 |
Run |
5.72 |
Easy |
5.7 mi |
47:24 |
8:18 |
|
| 3/4/2008 |
Run |
GYM |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 5/14/2011 |
Run |
home |
Easy |
3.5 mi |
28:52 |
8:18 |
|
| 6/18/2013 |
Run |
|
Interval |
3.4 mi |
28:14 |
8:19 |
|
| 2/12/2008 |
Run |
GYM |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 6/26/2012 |
Run |
|
Hill |
3.0 mi |
24:55 |
8:19 |
|
| 2/20/2008 |
Run |
GYM |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 6/7/2012 |
Run |
|
Easy |
1.8 mi |
14:58 |
8:19 |
|
| 1/6/2007 |
Run |
GOLF/PAT |
Easy |
3.0 mi |
25:13 |
8:20 |
|
| 9/25/2006 |
Run |
GYM |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 7/31/2013 |
Run |
howland 4 miler |
Easy |
4.5 mi |
37:39 |
8:20 |
|
| 8/24/2006 |
Run |
GYM |
Long |
7.0 mi |
58:23 |
8:21 |
|
| 9/14/2006 |
Run |
GYM |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 7/15/2007 |
Run |
9.93 |
Long |
9.9 mi |
1:22:54 |
8:21 |
|
| 5/19/2009 |
Run |
1.75 |
Easy |
1.8 mi |
14:37 |
8:22 |
|
| 7/16/2007 |
Run |
2.57 |
Easy |
2.6 mi |
21:31 |
8:23 |
|
| 10/13/2006 |
Run |
GYM |
Long |
7.0 mi |
58:38 |
8:23 |
|
| 5/19/2007 |
Run |
6 miler |
Easy |
5.7 mi |
47:46 |
8:23 |
|
| 2/2/2008 |
Run |
GYM |
Long |
9.0 mi |
1:15:27 |
8:23 |
|
| 7/30/2013 |
Run |
howland 4 miler |
Easy |
4.4 mi |
36:50 |
8:24 |
|
| 8/29/2007 |
Run |
GYM |
Easy |
5.5 mi |
46:09 |
8:24 |
|
| 4/23/2012 |
Run |
44484 1.5 |
Easy |
2.4 mi |
20:03 |
8:26 |
|
| 3/3/2008 |
Run |
GYM |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 9/28/2006 |
Run |
GYM |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 4/17/2012 |
Run |
44484 1.5 |
Easy |
1.5 mi |
12:56 |
8:28 |
|
| 6/28/2013 |
Run |
howland 4 miler |
Easy |
4.6 mi |
39:00 |
8:28 |
|
| 8/16/2006 |
Run |
GYM |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 1/9/2007 |
Run |
GYM |
Easy |
3.5 mi |
29:38 |
8:28 |
|
| 2/1/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 2/14/2008 |
Run |
GYM |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 8/15/2006 |
Run |
GYM |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 1/19/2008 |
Run |
GYM |
Long |
9.0 mi |
1:16:22 |
8:30 |
|
| 6/23/2007 |
Run |
4 miler |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 9/22/2006 |
Run |
GYM |
Easy |
4.5 mi |
38:15 |
8:30 |
|
| 1/25/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/5/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/11/2008 |
Run |
GYM |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/15/2008 |
Run |
warm up |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/10/2007 |
Run |
GYM |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 1/26/2008 |
Run |
GYM |
Long |
9.0 mi |
1:16:35 |
8:31 |
|
|