Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/27/2015 Run   Easy 4.5 mi 36:00 8:00 3/28/2015 Run   Long 10.0 mi 1:14:00 7:24 3/30/2015 Run   Long 13.0 mi 1:35:00 7:19 3/31/2015 Run   Easy 5.5 mi 42:00 7:39 3/31/2015 Run   Easy 3.0 mi 24:00 8:00 4/1/2015 Run   Interval 10.5 mi 1:14:00 7:03 4/2/2015 Run   Easy 6.0 mi 48:00 8:00 4/3/2015 Run   Easy 2.0 mi 15:00 7:30 4/4/2015 Run   Easy 4.5 mi 35:00 7:47 4/4/2015 Run   Race 0.5 mi 2:20 4:40 4/4/2015 Run   Race 400.0 m 1:03 4:14 4/4/2015 Run   Race 1500.0 m 4:34 4:54 4/5/2015 Run   Easy 8.1 mi 1:00:00 7:23 4/6/2015 Run   Easy 5.0 mi 40:00 8:00 4/7/2015 Run   Interval 9.0 mi 1:08:00 7:34 4/8/2015 Run   Easy 5.0 mi 40:00 8:00 4/8/2015 Run   Easy 6.2 mi 45:00 7:20 4/9/2015 Run   Easy 8.0 mi 1:00:00 7:30 4/10/2015 Run   Interval 9.5 mi 1:07:00 7:04 4/12/2015 Run   Easy 7.5 mi 53:00 7:04 4/13/2015 Run   Interval 3.0 km     4/13/2015 Run   Easy 4.4 mi     4/14/2015 Run   Easy 3.0 mi 24:00 8:00 4/15/2015 Run   Easy 2.3 mi     4/15/2015 Run   Race 5.0 km 16:56 5:28 4/15/2015 Run   Easy 2.3 mi     4/16/2015 Run   Easy 6.5 mi 50:00 7:42 4/17/2015 Run   Easy 6.0 mi 46:00 7:40 4/18/2015 Run   Long 10.0 mi 1:12:30 7:15 4/20/2015 Run   Interval 8.2 mi 1:00:40 7:23 4/21/2015 Run   Easy 3.5 mi 28:00 8:00 4/21/2015 Run   Easy 5.0 mi 36:00 7:12 4/22/2015 Run   Easy 6.3 mi 45:00 7:12 4/23/2015 Run   Easy 6.0 mi 45:00 7:30 4/24/2015 Run   Easy 2.5 mi 20:00 8:00 4/25/2015 Run TCNJ Lions invite Easy 7.0 mi 1:00:00 8:35 4/25/2015 Run TCNJ Lions invite Race 5.0 km 16:42 5:23 5/11/2015 Run Perk Easy 4.5 mi 33:00 7:20 5/12/2015 Run Perk Easy 4.5 mi 34:00 7:34 5/14/2015 Run Perk Easy 4.5 mi 35:00 7:47 5/17/2015 Run Glen Ridge Easy 5.0 mi 35:30 7:06 5/18/2015 Run Glen Ridge Easy 7.5 mi 54:00 7:12 5/19/2015 Run Glen Ridge Easy 5.0 mi 36:00 7:12 5/20/2015 Run LBI Easy 8.0 mi 57:00 7:08 5/21/2015 Run LBI Easy 6.0 mi 43:00 7:10 5/22/2015 Run Glen Ridge Easy 8.3 mi 58:30 7:06 5/23/2015 Run Glen Ridge Easy 8.3 mi 57:00 6:55 5/25/2015 Run Glen Ridge Easy 10.3 mi 1:12:00 7:02 5/26/2015 Run Garret Park Easy 8.7 mi 1:03:00 7:17 5/27/2015 Run Glen Ridge Easy 7.8 mi 57:00 7:22 5/28/2015 Run Collegeville Easy 8.0 mi 59:00 7:23 5/29/2015 Run Collegeville Easy 5.0 mi 38:00 7:36 5/30/2015 Run Collegeville Easy 7.4 mi 54:00 7:18 5/31/2015 Run Evansburg State Park Easy 3.0 mi     6/2/2015 Run Collegeville Easy 6.0 mi 43:00 7:10 6/2/2015 Run Collegeville Easy 4.0 mi 30:00 7:30 6/3/2015 Run Collegeville Easy 8.0 mi 58:00 7:15 6/4/2015 Run Collegeville Easy 6.5 mi 49:00 7:33 6/4/2015 Run Collegeville Easy 5.8 mi 44:00 7:40 6/5/2015 Run Collegeville Easy 4.8 mi 35:00 7:23 6/6/2015 Run Collegeville Easy 9.0 mi 1:07:00 7:27 6/7/2015 Run Collegeville Tempo 6.0 mi 42:00 7:00 6/8/2015 Run Collegeville Easy 6.0 mi 45:00 7:30 6/8/2015 Run Collegeville Easy 5.0 mi 36:30 7:18 6/9/2015 Run Collegeville Easy 8.0 mi 56:00 7:00 6/10/2015 Run Collegeville Easy 7.0 mi 50:00 7:09 6/11/2015 Run Collegeville Easy 5.0 mi 37:30 7:30 6/11/2015 Run Collegeville Easy 5.0 mi 37:00 7:24 6/12/2015 Run Collegeville Easy 6.0 mi 46:00 7:40 6/13/2015 Run Collegeville Long 12.0 mi 1:30:00 7:30 6/14/2015 Run Collegeville Easy 6.0 mi 46:00 7:40 6/15/2015 Run Collegeville Easy 3.0 mi 25:00 8:20 6/15/2015 Run Collegeville Easy 5.0 mi 38:00 7:36 6/15/2015 Run Collegeville Interval 5.0 mi 32:00 6:24 6/16/2015 Run Collegeville Easy 6.0 mi 45:00 7:30 6/17/2015 Run Collegeville Easy 6.0 mi 42:00 7:00 6/17/2015 Run Collegeville Easy 4.0 mi 30:30 7:38 6/18/2015 Run Collegeville Easy 5.0 mi 38:00 7:36 6/18/2015 Run Collegeville Tempo 8.0 mi 55:00 6:53 6/19/2015 Run Collegeville Easy 8.0 mi 56:00 7:00 6/20/2015 Run Collegeville Easy 6.0 mi 46:30 7:45 6/20/2015 Run Collegeville Easy 5.0 mi 36:30 7:18 6/22/2015 Run Collegeville Long 10.0 mi 1:12:00 7:12 6/22/2015 Run Collegeville Easy 5.3 mi 37:30 7:09 6/23/2015 Run Collegeville Easy 7.0 mi 52:00 7:26 6/24/2015 Run Collegeville Easy 3.0 mi 23:00 7:40 6/24/2015 Run Collegeville Easy 4.0 mi 33:00 8:15 6/24/2015 Run Collegeville Interval 1.0 mi 5:20 5:20 6/24/2015 Run Collegeville Tempo 4.0 mi 25:00 6:15 6/25/2015 Run Collegeville Easy 3.0 mi 23:00 7:40 6/26/2015 Run Collegeville Tempo 6.5 mi 42:00 6:28 6/28/2015 Run Collegeville Easy 3.0 mi 25:00 8:20 6/28/2015 Run Glen Ridge Race 5.0 km 17:45 5:43 6/30/2015 Run Collegeville Easy 5.0 mi 38:20 7:40 6/30/2015 Run Collegeville Easy 7.0 mi 51:00 7:18 7/1/2015 Run Collegeville Easy 6.0 mi 44:00 7:20 7/1/2015 Run Collegeville Easy 4.0 mi 33:00 8:15 7/1/2015 Run Collegeville Fartlek 2.5 mi 14:45 5:54 7/2/2015 Run Collegeville Easy 7.5 mi 57:00 7:36 7/3/2015 Run Collegeville Easy 5.0 mi 37:00 7:24