Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/2/2014 Weights       1:00:00   7/5/2014 Weights       1:00:00   7/7/2014 Weights       1:00:00   7/14/2014 Weights       1:00:00   7/16/2014 Weights       1:00:00   7/18/2014 Weights       1:00:00   7/23/2014 Weights       1:00:00   12/9/2014 Weights           12/15/2014 Weights       45:00   12/18/2014 Weights       45:00   12/22/2014 Weights       1:00:00   1/8/2015 Weights       30:00   1/10/2015 Weights       45:00   1/10/2015 Bike   Easy   30:00   1/12/2015 Weights       30:00   1/16/2015 Weights       30:00   3/23/2015 Bike   Easy   20:00   4/21/2015 Weights       30:00   5/31/2015 Bike Evansburg State Park Easy   1:00:00   6/8/2015 Weights       30:00   6/11/2015 Weights       30:00   6/13/2015 Bike Collegeville Easy   30:00   6/16/2015 Weights       30:00   6/21/2015 Bike Collegeville Easy   30:00   6/25/2015 Weights       30:00   8/17/2015 Weights       45:00   12/21/2015 Weights       45:00   12/23/2015 Weights       1:00:00   12/29/2015 Weights       30:00   1/3/2016 Weights       45:00   4/4/2015 Run   Race 400.0 m 1:03 4:14 4/23/2016 Run Collegeville Race 400.0 m 1:02 4:10 10/20/2015 Run Collegeville Interval 600.0 m 1:40 4:29 1/22/2016 Run Collegeville Race 800.0 m 2:21 4:44 2/6/2016 Run Collegeville Race 800.0 m 2:20 4:42 3/23/2015 Run   Easy 0.5 mi 4:00 8:00 4/4/2015 Run   Race 0.5 mi 2:20 4:40 10/23/2015 Run Collegeville Easy 0.5 mi     2/2/2016 Run Collegeville Easy 0.8 mi 7:00 9:20 4/4/2015 Run   Race 1500.0 m 4:34 4:54 4/23/2016 Run Collegeville Race 1500.0 m 4:29 4:49 3/24/2015 Run   Easy 1.0 mi 10:00 10:00 6/24/2015 Run Collegeville Interval 1.0 mi 5:20 5:20 8/18/2015 Run Glen Ridge Interval 1.0 mi 5:45 5:45 2/6/2016 Run Collegeville Race 1.0 mi 4:55 4:55 11/10/2015 Run Collegeville Interval 2.1 km 6:30 4:59 1/27/2016 Run Collegeville Interval 2.1 km 6:15 4:48 1/27/2016 Run Collegeville Easy 2.1 km 11:00 8:26 2/18/2016 Run Collegeville Interval 2.4 km 8:00 5:22 4/11/2016 Run Collegeville Interval 1.5 mi 9:00 6:00 4/13/2015 Run   Interval 3.0 km     1/30/2016 Run Collegeville Race 3.0 km 9:49 5:16 2/20/2016 Run Collegeville Race 3.0 km 9:46 5:15 8/24/2015 Run Collegeville Interval 3200.0 m 10:49 5:27 4/4/2016 Run Collegeville Interval 3.2 km 9:30 4:47 8/9/2014 Run   Easy 2.0 mi 15:00 7:30 3/24/2015 Run   Easy 2.0 mi 16:00 8:00 3/24/2015 Run   Interval 2.0 mi 16:00 8:00 4/3/2015 Run   Easy 2.0 mi 15:00 7:30 9/18/2015 Run Collegeville Race 2.0 mi 10:48 5:24 9/25/2015 Run Collegeville Easy 2.0 mi 16:00 8:00 11/6/2015 Run Collegeville Race 2.0 mi 11:08 5:34 12/15/2015 Run Collegeville Interval 2.0 mi 10:30 5:15 1/14/2016 Run Collegeville Race 2.0 mi 10:36 5:18 2/9/2016 Run Collegeville Interval 2.0 mi 9:30 4:45 4/12/2016 Run Collegeville Easy 2.0 mi 16:00 8:00 4/15/2015 Run   Easy 2.3 mi     4/15/2015 Run   Easy 2.3 mi     5/3/2016 Run Collegeville Interval 2.3 mi 12:45 5:40 10/3/2015 Run Collegeville Tempo 4.0 km 12:30 5:02 10/8/2015 Run Collegeville Interval 4.0 km 16:00 6:27 3/19/2015 Run   Easy 2.5 mi 20:00 8:00 3/21/2015 Run   Interval 2.5 mi 12:00 4:48 4/24/2015 Run   Easy 2.5 mi 20:00 8:00 7/1/2015 Run Collegeville Fartlek 2.5 mi 14:45 5:54 7/7/2015 Run Collegeville Interval 4.3 km 15:20 5:48 8/7/2014 Run   Easy 3.0 mi 24:00 8:00 3/31/2015 Run   Easy 3.0 mi 24:00 8:00 4/14/2015 Run   Easy 3.0 mi 24:00 8:00 5/31/2015 Run Evansburg State Park Easy 3.0 mi     6/15/2015 Run Collegeville Easy 3.0 mi 25:00 8:20 6/24/2015 Run Collegeville Easy 3.0 mi 23:00 7:40 6/25/2015 Run Collegeville Easy 3.0 mi 23:00 7:40 6/28/2015 Run Collegeville Easy 3.0 mi 25:00 8:20 7/14/2015 Run Collegeville Easy 3.0 mi 24:00 8:00 7/28/2015 Run Collegeville Easy 3.0 mi 23:00 7:40 7/28/2015 Run Collegeville Tempo 3.0 mi 19:00 6:20 9/10/2015 Run Collegeville Easy 3.0 mi 24:00 8:00 9/23/2015 Run Collegeville Easy 3.0 mi 24:00 8:00 9/24/2015 Run Collegeville Easy 3.0 mi 24:00 8:00 9/30/2015 Run Collegeville Easy 3.0 mi 24:00 8:00 10/3/2015 Run Collegeville Easy 3.0 mi 22:45 7:35 10/16/2015 Run Collegeville Easy 3.0 mi 23:00 7:40 10/30/2015 Run Collegeville Easy 3.0 mi 24:00 8:00 12/29/2015 Run Glen Ridge Easy 3.0 mi 22:00 7:20 1/15/2016 Run Collegeville Easy 3.0 mi 24:00 8:00 1/29/2016 Run Collegeville Easy 3.0 mi 22:30 7:30 2/15/2016 Run Collegeville Easy 3.0 mi 23:00 7:40 3/10/2016 Run Glen Ridge Interval 3.0 mi 17:30 5:50 4/7/2016 Run Collegeville Easy 3.0 mi 22:00 7:20