Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/2/2014 Weights       1:00:00   7/5/2014 Weights       1:00:00   7/7/2014 Weights       1:00:00   7/14/2014 Weights       1:00:00   7/16/2014 Weights       1:00:00   7/18/2014 Weights       1:00:00   7/23/2014 Weights       1:00:00   12/9/2014 Weights           12/15/2014 Weights       45:00   12/18/2014 Weights       45:00   12/22/2014 Weights       1:00:00   1/8/2015 Weights       30:00   1/10/2015 Bike   Easy   30:00   1/10/2015 Weights       45:00   1/12/2015 Weights       30:00   1/16/2015 Weights       30:00   3/23/2015 Bike   Easy   20:00   4/21/2015 Weights       30:00   5/31/2015 Bike Evansburg State Park Easy   1:00:00   6/8/2015 Weights       30:00   6/11/2015 Weights       30:00   6/13/2015 Bike Collegeville Easy   30:00   6/16/2015 Weights       30:00   6/21/2015 Bike Collegeville Easy   30:00   6/25/2015 Weights       30:00   8/17/2015 Weights       45:00   12/21/2015 Weights       45:00   12/23/2015 Weights       1:00:00   12/29/2015 Weights       30:00   1/3/2016 Weights       45:00   12/9/2014 Run   Interval 6.1 mi     4/13/2015 Run   Easy 4.4 mi     4/13/2015 Run   Interval 3.0 km     4/15/2015 Run   Easy 2.3 mi     4/15/2015 Run   Easy 2.3 mi     5/31/2015 Run Evansburg State Park Easy 3.0 mi     10/23/2015 Run Collegeville Easy 0.5 mi     1/14/2016 Run Collegeville Race 5.0 mi     4/18/2016 Run Collegeville Interval 3.5 mi     3/21/2016 Bike Collegeville Easy 5.0 mi 17:00 3:24 4/23/2016 Run Collegeville Race 400.0 m 1:02 4:10 4/4/2015 Run   Race 400.0 m 1:03 4:14 10/20/2015 Run Collegeville Interval 600.0 m 1:40 4:29 4/4/2015 Run   Race 0.5 mi 2:20 4:40 2/6/2016 Run Collegeville Race 800.0 m 2:20 4:42 1/22/2016 Run Collegeville Race 800.0 m 2:21 4:44 2/9/2016 Run Collegeville Interval 2.0 mi 9:30 4:45 4/4/2016 Run Collegeville Interval 3.2 km 9:30 4:47 1/27/2016 Run Collegeville Interval 2.1 km 6:15 4:48 3/21/2015 Run   Interval 2.5 mi 12:00 4:48 4/23/2016 Run Collegeville Race 1500.0 m 4:29 4:49 3/29/2016 Run   Interval 6.0 km 18:00 4:50 4/4/2015 Run   Race 1500.0 m 4:34 4:54 2/6/2016 Run Collegeville Race 1.0 mi 4:55 4:55 11/10/2015 Run Collegeville Interval 2.1 km 6:30 4:59 4/29/2016 Run Collegeville Interval 5800.0 m 18:00 5:00 10/3/2015 Run Collegeville Tempo 4.0 km 12:30 5:02 2/20/2016 Run Collegeville Race 3.0 km 9:46 5:15 12/15/2015 Run Collegeville Interval 2.0 mi 10:30 5:15 1/30/2016 Run Collegeville Race 3.0 km 9:49 5:16 1/14/2016 Run Collegeville Race 2.0 mi 10:36 5:18 4/13/2016 Run Collegeville Race 5.0 km 16:29 5:19 10/14/2015 Run Collegeville Interval 5.6 km 18:30 5:19 6/24/2015 Run Collegeville Interval 1.0 mi 5:20 5:20 2/18/2016 Run Collegeville Interval 2.4 km 8:00 5:22 4/25/2015 Run TCNJ Lions invite Race 5.0 km 16:42 5:23 10/20/2015 Run Collegeville Interval 4.0 mi 21:35 5:24 9/18/2015 Run Collegeville Race 2.0 mi 10:48 5:24 4/26/2016 Run Collegeville Interval 3.5 mi 19:00 5:26 8/24/2015 Run Collegeville Interval 3200.0 m 10:49 5:27 4/15/2015 Run   Race 5.0 km 16:56 5:28 4/1/2016 Run   Race 5.0 km 16:56 5:28 1/22/2016 Run Collegeville Race 5.0 km 17:00 5:29 11/6/2015 Run Collegeville Race 2.0 mi 11:08 5:34 3/15/2016 Run Collegeville Interval 6.0 km 21:00 5:38 4/6/2016 Run Collegeville Interval 4.0 mi 22:35 5:39 3/18/2016 Run Collegeville Race 10.0 km 35:10 5:40 5/3/2016 Run Collegeville Interval 2.3 mi 12:45 5:40 6/28/2015 Run Glen Ridge Race 5.0 km 17:45 5:43 2/2/2016 Run Collegeville Interval 7.6 km 27:00 5:44 1/25/2016 Run Collegeville Interval 6.0 km 21:20 5:44 8/18/2015 Run Glen Ridge Interval 1.0 mi 5:45 5:45 7/7/2015 Run Collegeville Interval 4.3 km 15:20 5:48 9/7/2015 Run Collegeville Interval 5.5 mi 32:00 5:50 3/27/2015 Run   Race 10.0 km 36:13 5:50 3/10/2016 Run Glen Ridge Interval 3.0 mi 17:30 5:50 10/31/2015 Run Collegeville Race 8.0 km 29:09 5:52 12/24/2015 Run Glen Ridge Interval 4.5 mi 26:30 5:54 7/1/2015 Run Collegeville Fartlek 2.5 mi 14:45 5:54 10/17/2015 Run Gettysburg Race 8.0 km 29:29 5:56 9/1/2015 Run Collegeville Race 5.0 km 18:26 5:56 11/15/2015 Run Collegeville Race 8.0 km 29:32 5:57 9/26/2015 Run Dickinson Race 8.0 km 29:36 5:58 8/10/2014 Run   Interval 8.0 mi 47:50 5:59 9/29/2015 Run Collegeville Interval 4.0 mi 24:00 6:00 4/11/2016 Run Collegeville Interval 1.5 mi 9:00 6:00 7/14/2015 Run Collegeville Interval 5332.0 m 20:00 6:03 9/12/2015 Run Collegeville Race 5.0 mi 30:11 6:03 8/9/2014 Run   Tempo 4.5 mi 28:00 6:14 6/24/2015 Run Collegeville Tempo 4.0 mi 25:00 6:15