| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2014 |
Run |
|
Easy |
5.0 mi |
32:00 |
6:24 |
 |
| 6/29/2014 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 6/30/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/1/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 7/3/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/3/2014 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/5/2014 |
Run |
|
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 7/6/2014 |
Run |
|
Easy |
7.4 mi |
56:00 |
7:35 |
|
| 7/7/2014 |
Run |
|
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 7/8/2014 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/9/2014 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/15/2014 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 7/16/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/17/2014 |
Run |
|
Easy |
4.5 mi |
29:00 |
6:27 |
|
| 7/18/2014 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/19/2014 |
Run |
|
Easy |
7.2 mi |
54:00 |
7:30 |
|
| 7/20/2014 |
Run |
|
Easy |
7.3 mi |
54:00 |
7:27 |
|
| 7/21/2014 |
Run |
|
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 7/24/2014 |
Run |
|
Easy |
8.2 mi |
56:00 |
6:50 |
|
| 7/25/2014 |
Run |
|
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 7/26/2014 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/27/2014 |
Run |
|
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 7/28/2014 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 7/30/2014 |
Run |
|
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 7/31/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/1/2014 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 8/3/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/4/2014 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/5/2014 |
Run |
|
Easy |
13.0 mi |
1:40:00 |
7:42 |
|
| 8/7/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/7/2014 |
Run |
|
Tempo |
5.0 mi |
32:15 |
6:27 |
|
| 8/8/2014 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/9/2014 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/9/2014 |
Run |
|
Tempo |
4.5 mi |
28:00 |
6:14 |
|
| 8/10/2014 |
Run |
|
Interval |
8.0 mi |
47:50 |
5:59 |
|
| 8/11/2014 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 8/12/2014 |
Run |
|
Easy |
6.8 mi |
51:00 |
7:34 |
|
| 8/13/2014 |
Run |
|
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 8/14/2014 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/16/2014 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/7/2014 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 12/8/2014 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 12/9/2014 |
Run |
|
Interval |
6.1 mi |
|
|
|
| 12/10/2014 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 12/12/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/13/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/15/2014 |
Run |
|
Interval |
8.1 mi |
1:00:27 |
7:29 |
|
| 12/16/2014 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 12/17/2014 |
Run |
|
Easy |
6.6 mi |
49:00 |
7:26 |
|
| 12/18/2014 |
Run |
|
Interval |
8.2 mi |
1:00:00 |
7:20 |
|
| 12/19/2014 |
Run |
|
Easy |
8.3 mi |
1:01:00 |
7:24 |
|
| 12/21/2014 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/22/2014 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:33 |
|
| 12/23/2014 |
Run |
|
Interval |
7.0 mi |
45:48 |
6:33 |
|
| 12/24/2014 |
Run |
|
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 12/25/2014 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 12/26/2014 |
Run |
|
Interval |
9.9 mi |
1:08:30 |
6:56 |
|
| 12/27/2014 |
Run |
|
Easy |
8.2 mi |
57:00 |
6:58 |
|
| 12/29/2014 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/29/2014 |
Run |
|
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 1/2/2015 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/3/2015 |
Run |
|
Interval |
9.7 mi |
1:07:20 |
6:58 |
|
| 1/4/2015 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/6/2015 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 1/7/2015 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/8/2015 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/9/2015 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/11/2015 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/12/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/14/2015 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/15/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/16/2015 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/18/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/5/2015 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 3/6/2015 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/7/2015 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/8/2015 |
Run |
|
Easy |
5.3 mi |
37:00 |
7:03 |
|
| 3/9/2015 |
Run |
|
Tempo |
9.5 mi |
1:05:00 |
6:51 |
|
| 3/10/2015 |
Run |
|
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 3/11/2015 |
Run |
|
Easy |
6.6 mi |
48:00 |
7:17 |
|
| 3/12/2015 |
Run |
|
Tempo |
8.5 mi |
58:00 |
6:50 |
|
| 3/13/2015 |
Run |
|
Easy |
8.6 mi |
1:04:00 |
7:27 |
|
| 3/15/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/16/2015 |
Run |
|
Easy |
8.8 mi |
1:05:00 |
7:26 |
|
| 3/17/2015 |
Run |
|
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 3/17/2015 |
Run |
|
Easy |
6.1 mi |
49:00 |
8:02 |
|
| 3/18/2015 |
Run |
|
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 3/19/2015 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/19/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/21/2015 |
Run |
|
Interval |
2.5 mi |
12:00 |
4:48 |
|
| 3/21/2015 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/22/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/23/2015 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/24/2015 |
Run |
|
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 3/24/2015 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/24/2015 |
Run |
|
Interval |
5.0 km |
23:00 |
7:25 |
|
| 3/24/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/25/2015 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 3/26/2015 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/27/2015 |
Run |
|
Race |
10.0 km |
36:13 |
5:50 |
|
|