| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2012 |
Run |
Wounded Knee |
Long |
5.8 mi |
42:20 |
7:15 |
 |
| 7/20/2012 |
Run |
Wounded Knee |
Easy |
5.8 mi |
40:24 |
6:56 |
|
| 6/7/2013 |
Run |
Willis - McMillan |
Long |
6.3 mi |
46:11 |
7:18 |
|
| 5/19/2013 |
Run |
Willis - McMillan |
Easy |
6.3 mi |
45:57 |
7:16 |
|
| 3/26/2013 |
Run |
Willis - McMillan |
Long |
6.3 mi |
45:34 |
7:12 |
|
| 3/15/2013 |
Run |
Willis - McMillan |
Long |
6.3 mi |
46:20 |
7:20 |
|
| 2/10/2013 |
Run |
Willis - McMillan |
Long |
6.3 mi |
46:00 |
7:17 |
|
| 1/30/2013 |
Run |
Willis - McMillan |
Long |
6.3 mi |
45:13 |
7:09 |
|
| 9/5/2010 |
Run |
White Rock Big |
Long |
20.0 mi |
2:32:20 |
7:37 |
|
| 2/6/2010 |
Run |
White Rock 15K |
Race |
9.3 mi |
1:04:40 |
6:57 |
|
| 9/15/2012 |
Run |
White Rock |
Long |
9.0 mi |
1:09:58 |
7:47 |
|
| 1/29/2012 |
Run |
White Rock |
Long |
9.0 mi |
1:03:19 |
7:03 |
|
| 12/10/2011 |
Run |
White Rock |
Long |
9.0 mi |
1:07:08 |
7:29 |
|
| 10/1/2010 |
Run |
White Rock |
Long |
9.0 mi |
1:05:34 |
7:18 |
|
| 5/9/2010 |
Run |
White Rock |
Long |
9.0 mi |
1:02:59 |
7:01 |
|
| 3/31/2010 |
Run |
White Rock |
Long |
9.0 mi |
1:04:46 |
7:13 |
|
| 3/28/2010 |
Run |
White Rock |
Long |
9.0 mi |
1:05:21 |
7:17 |
|
| 1/23/2010 |
Run |
White Rock |
Long |
9.0 mi |
1:04:03 |
7:08 |
|
| 1/27/2010 |
Run |
Weights |
Ankle Weights |
4.8 mi |
43:52 |
9:08 |
|
| 5/8/2016 |
Run |
Waters Creek Whole |
Long |
15.1 mi |
2:06:17 |
8:22 |
|
| 4/17/2011 |
Run |
Warrior Dash |
Easy |
3.2 mi |
38:00 |
11:44 |
|
| 10/10/2010 |
Run |
Vermont Run |
Easy |
3.3 mi |
23:00 |
6:59 |
|
| 3/7/2011 |
Run |
Vegas |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 3/5/2011 |
Run |
Vegas |
Easy |
5.0 mi |
34:02 |
6:49 |
|
| 3/4/2011 |
Run |
Vegas |
Easy |
6.5 mi |
44:47 |
6:54 |
|
| 2/18/2014 |
Run |
Valley Creek Road - Double Loop |
Easy |
5.1 mi |
36:55 |
7:14 |
|
| 7/3/2011 |
Run |
Turtles after Gym |
Long |
5.1 mi |
35:30 |
6:56 |
|
| 7/2/2011 |
Run |
Turtles after Gym |
Long |
5.1 mi |
35:30 |
6:56 |
|
| 5/19/2011 |
Run |
Turtles after Gym |
Easy |
5.1 mi |
35:30 |
6:56 |
|
| 2/19/2011 |
Run |
Turtles after Gym |
Easy |
5.1 mi |
35:03 |
6:50 |
|
| 2/8/2011 |
Run |
Turtles after Gym |
Easy |
5.1 mi |
35:44 |
6:58 |
|
| 2/7/2011 |
Run |
Turtles after Gym |
Easy |
5.1 mi |
36:40 |
7:09 |
|
| 1/29/2011 |
Run |
Turtles after Gym |
Easy |
5.1 mi |
35:58 |
7:01 |
|
| 1/10/2011 |
Run |
Turtles after Gym |
Tempo |
5.1 mi |
35:00 |
6:50 |
|
| 12/23/2010 |
Run |
Turtles after Gym |
Tempo |
5.1 mi |
34:16 |
6:41 |
|
| 12/15/2010 |
Run |
Turtles after Gym |
Tempo |
5.1 mi |
34:18 |
6:42 |
|
| 12/4/2010 |
Run |
Turtles after Gym |
Easy |
5.1 mi |
36:20 |
7:05 |
|
| 11/23/2010 |
Run |
Turtles after Gym |
Tempo |
5.1 mi |
35:20 |
6:54 |
|
| 11/21/2010 |
Run |
Turtles after Gym |
Easy |
5.1 mi |
36:06 |
7:03 |
|
| 11/20/2010 |
Run |
Turtles after Gym |
Easy |
5.1 mi |
36:03 |
7:02 |
|
| 11/7/2010 |
Run |
Turtles after Gym |
Tempo |
5.1 mi |
34:25 |
6:43 |
|
| 11/6/2010 |
Run |
Turtles after Gym |
Easy |
5.1 mi |
35:00 |
6:50 |
|
| 11/3/2010 |
Run |
Turtles after Gym |
Tempo |
5.1 mi |
35:06 |
6:51 |
|
| 7/26/2012 |
Run |
Turtle-Katy-Payne |
Long |
5.8 mi |
40:22 |
7:00 |
|
| 11/3/2013 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
32:00 |
6:36 |
|
| 5/25/2013 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
34:13 |
7:04 |
|
| 3/30/2013 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
34:16 |
7:04 |
|
| 1/24/2013 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
35:04 |
7:14 |
|
| 1/10/2013 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
33:41 |
6:57 |
|
| 11/10/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
34:50 |
7:11 |
|
| 11/5/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
36:00 |
7:26 |
|
| 10/25/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
35:14 |
7:16 |
|
| 10/19/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
35:00 |
7:13 |
|
| 9/18/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
34:35 |
7:08 |
|
| 9/17/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
36:03 |
7:26 |
|
| 9/12/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
35:40 |
7:22 |
|
| 9/11/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
36:15 |
7:29 |
|
| 9/10/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
36:45 |
7:35 |
|
| 8/11/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
34:31 |
7:08 |
|
| 8/8/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
38:03 |
7:51 |
|
| 8/5/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
36:05 |
7:27 |
|
| 7/25/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
35:55 |
7:25 |
|
| 7/18/2012 |
Run |
Turtle-Douglas |
Long |
4.9 mi |
36:40 |
7:34 |
|
| 7/17/2012 |
Run |
Turtle-Douglas |
Long |
4.9 mi |
36:44 |
7:35 |
|
| 7/12/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
34:44 |
7:10 |
|
| 7/11/2012 |
Run |
Turtle-Douglas |
Long |
4.9 mi |
36:00 |
7:26 |
|
| 6/27/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
36:20 |
7:30 |
|
| 6/26/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
38:13 |
7:53 |
|
| 6/25/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
38:00 |
7:51 |
|
| 5/24/2012 |
Run |
Turtle-Douglas |
Long |
4.9 mi |
35:00 |
7:13 |
|
| 4/29/2012 |
Run |
Turtle-Douglas |
Long |
4.9 mi |
34:01 |
7:01 |
|
| 4/28/2012 |
Run |
Turtle-Douglas |
Long |
4.9 mi |
34:00 |
7:01 |
|
| 4/27/2012 |
Run |
Turtle-Douglas |
Long |
4.9 mi |
33:58 |
7:01 |
|
| 4/2/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
34:27 |
7:07 |
|
| 3/29/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
34:48 |
7:11 |
|
| 3/21/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
35:00 |
7:13 |
|
| 2/20/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
33:43 |
6:58 |
|
| 2/4/2012 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
33:30 |
6:55 |
|
| 1/26/2012 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
32:35 |
6:44 |
|
| 12/29/2011 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
36:35 |
7:33 |
|
| 11/18/2011 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
34:04 |
7:02 |
|
| 11/15/2011 |
Run |
Turtle-Douglas |
Long |
4.9 mi |
34:53 |
7:12 |
|
| 11/14/2011 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
34:10 |
7:03 |
|
| 11/11/2011 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
36:28 |
7:32 |
|
| 11/1/2011 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
36:10 |
7:28 |
|
| 10/31/2011 |
Run |
Turtle-Douglas |
Tempo |
4.9 mi |
35:06 |
7:15 |
|
| 10/29/2011 |
Run |
Turtle-Douglas |
Easy |
4.9 mi |
34:14 |
7:04 |
|
| 7/16/2011 |
Run |
Turtle Creek |
Easy |
5.1 mi |
36:42 |
7:10 |
|
| 7/11/2011 |
Run |
Turtle Creek |
Easy |
5.1 mi |
36:22 |
7:06 |
|
| 7/10/2011 |
Run |
Turtle Creek |
Easy |
5.1 mi |
36:22 |
7:06 |
|
| 6/7/2011 |
Run |
Turtle Creek |
Long |
5.1 mi |
36:38 |
7:09 |
|
| 5/13/2011 |
Run |
Turtle Creek |
Tempo |
5.1 mi |
34:04 |
6:39 |
|
| 4/7/2011 |
Run |
Turtle Creek |
Tempo |
5.1 mi |
34:01 |
6:38 |
|
| 3/20/2011 |
Run |
Turtle Creek |
Tempo |
5.1 mi |
33:48 |
6:36 |
|
| 3/17/2011 |
Run |
Turtle Creek |
Tempo |
5.1 mi |
34:57 |
6:49 |
|
| 1/7/2011 |
Run |
Turtle Creek |
Tempo |
5.1 mi |
34:59 |
6:50 |
|
| 1/6/2011 |
Run |
Turtle Creek |
Easy |
5.1 mi |
37:33 |
7:20 |
|
| 12/22/2010 |
Run |
Turtle Creek |
Easy |
5.1 mi |
34:24 |
6:43 |
|
| 11/1/2010 |
Run |
Turtle Creek |
Long |
5.1 mi |
35:00 |
6:50 |
|
| 3/5/2016 |
Run |
Trinity River Levee Run |
Race |
10.0 km |
42:10 |
6:48 |
|