| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 1/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/23/2008 |
Run |
Moorehead |
Long |
6.8 mi |
57:20 |
8:28 |
|
| 1/24/2008 |
Run |
Foothills |
Long |
6.0 mi |
56:57 |
9:27 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/27/2008 |
Run |
The Hill |
Easy |
4.2 mi |
34:00 |
8:12 |
|
| 1/31/2008 |
Run |
Random Route |
Long |
7.0 mi |
58:30 |
8:22 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 2/5/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 2/12/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 2/15/2008 |
Run |
Random Route |
Long |
6.2 mi |
48:30 |
7:50 |
|
| 2/18/2008 |
Run |
Iris |
Long |
5.4 mi |
44:00 |
8:14 |
|
| 2/21/2008 |
Run |
Moorehead |
Long |
6.8 mi |
54:31 |
8:03 |
|
| 2/22/2008 |
Run |
Boulder Creek West |
Long |
6.8 mi |
57:05 |
8:21 |
|
| 2/23/2008 |
Run |
Boulder Creek East |
Long |
9.6 mi |
1:17:53 |
8:05 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
|
14:50 |
|
|
| 2/28/2008 |
Run |
South Boulder |
Long |
10.8 mi |
1:31:00 |
8:26 |
|
| 3/8/2008 |
Run |
North Boulder |
Long |
8.6 mi |
1:11:18 |
8:18 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/10/2008 |
Run |
Random Route |
Interval |
2.1 mi |
|
|
|
| 3/11/2008 |
Run |
KG |
Hill |
5.0 mi |
50:58 |
10:13 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/21/2008 |
Run |
KG |
Hill |
5.0 mi |
47:46 |
9:35 |
|
| 3/25/2008 |
Run |
KG |
Hill |
5.0 mi |
46:01 |
9:14 |
|
| 3/26/2008 |
Run |
Boulder Creek East |
Long |
9.6 mi |
1:15:20 |
7:49 |
|
| 4/7/2008 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 4/8/2008 |
Run |
The Hill |
Hill |
4.2 mi |
42:21 |
10:13 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 4/12/2008 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 4/12/2008 |
Run |
KG |
Hill |
5.0 mi |
46:30 |
9:20 |
|
| 4/19/2008 |
Run |
Around Campus |
Easy |
3.4 mi |
28:57 |
8:25 |
|
| 4/22/2008 |
Run |
Iris |
Long |
5.4 mi |
43:32 |
8:09 |
|
| 4/22/2008 |
Run |
|
Long |
|
|
|
|
| 4/22/2008 |
Run |
|
Long |
|
|
|
|
| 4/25/2008 |
Run |
Foothills |
Long |
6.0 mi |
48:32 |
8:03 |
|
| 4/27/2008 |
Run |
Random Route |
Long |
6.0 mi |
43:37 |
7:17 |
|
| 4/27/2008 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 4/29/2008 |
Run |
The Hill |
Easy |
4.2 mi |
35:24 |
8:32 |
|
| 5/9/2008 |
Run |
Boulder Creek West |
Long |
6.8 mi |
56:01 |
8:12 |
|
| 5/10/2008 |
Run |
Around Campus |
Easy |
3.4 mi |
26:24 |
7:41 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
6.8 mi |
53:16 |
7:53 |
|
| 5/12/2008 |
Run |
Pearl |
Tempo |
3.0 mi |
22:59 |
7:42 |
|
| 5/13/2008 |
Run |
Iris |
Long |
5.4 mi |
41:07 |
7:42 |
|
| 5/15/2008 |
Run |
Moorehead |
Long |
6.8 mi |
54:27 |
8:02 |
|
| 5/17/2008 |
Run |
The Hill |
Hill |
4.2 mi |
33:37 |
8:07 |
|
| 5/18/2008 |
Run |
55th |
Long |
6.9 mi |
53:01 |
7:40 |
|
| 5/29/2008 |
Run |
Norwood |
Long |
6.2 mi |
50:36 |
8:13 |
|
| 6/2/2008 |
Run |
Boulder Creek East |
Long |
9.6 mi |
1:21:07 |
8:25 |
|
| 6/3/2008 |
Run |
KG |
Easy |
5.0 mi |
39:08 |
7:51 |
|
| 6/4/2008 |
Run |
Random Route |
Long |
7.0 mi |
59:00 |
8:26 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 6/6/2008 |
Run |
South Boulder |
Long |
10.8 mi |
1:39:43 |
9:14 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/12/2008 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 6/19/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 6/19/2008 |
Run |
Pearl |
Easy |
3.0 mi |
25:00 |
8:22 |
|
| 6/26/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 6/30/2008 |
Run |
Pearl |
Easy |
3.0 mi |
22:16 |
7:27 |
|
| 7/13/2008 |
Run |
Pearl |
Easy |
3.0 mi |
22:38 |
7:35 |
|
| 7/14/2008 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 7/16/2008 |
Run |
The Hill |
Easy |
4.2 mi |
34:57 |
8:26 |
|
| 7/17/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 7/23/2008 |
Run |
55th |
Easy |
6.9 mi |
1:00:51 |
8:47 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
5.8 mi |
50:08 |
8:38 |
|
| 7/24/2008 |
Run |
Random Route |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 7/25/2008 |
Run |
Iris |
Easy |
5.4 mi |
49:18 |
9:13 |
|
| 7/26/2008 |
Run |
Iris |
Long |
5.4 mi |
46:07 |
8:38 |
|
| 7/27/2008 |
Run |
The Hill |
Tempo |
4.2 mi |
36:16 |
8:45 |
|
| 7/28/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 7/29/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 7/30/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
15:30 |
7:45 |
|
| 7/31/2008 |
Run |
Boulder Creek East |
Long |
9.6 mi |
1:23:27 |
8:40 |
|
| 8/1/2008 |
Run |
Iris |
Long |
5.4 mi |
42:12 |
7:54 |
|
| 8/2/2008 |
Run |
Pearl |
Tempo |
3.0 mi |
21:44 |
7:17 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/6/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
13:55 |
6:58 |
|
| 8/7/2008 |
Run |
Boulder 800m |
Race |
0.5 mi |
2:18 |
4:36 |
|
| 8/8/2008 |
Run |
North Boulder |
Long |
8.6 mi |
1:13:45 |
8:35 |
|
| 8/10/2008 |
Run |
South Boulder |
Long |
10.8 mi |
1:36:00 |
8:53 |
|
| 8/10/2008 |
Run |
The Hill |
Easy |
4.2 mi |
37:05 |
8:57 |
|
| 8/13/2008 |
Run |
Random Route |
Long |
7.0 mi |
57:00 |
8:09 |
|
| 8/14/2008 |
Run |
Random Route |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 8/15/2008 |
Run |
Random Route |
Long |
7.0 mi |
54:00 |
7:43 |
|
| 8/17/2008 |
Run |
South Boulder Sig |
Long |
9.5 mi |
1:10:54 |
7:27 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/21/2008 |
Run |
Random Route |
Long |
7.0 mi |
57:00 |
8:09 |
|
| 8/22/2008 |
Run |
Iris |
Long |
6.3 mi |
48:57 |
7:49 |
|
| 8/23/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:50 |
7:28 |
|
| 8/24/2008 |
Run |
Random Route |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 8/24/2008 |
Run |
KG |
Easy |
5.4 mi |
44:10 |
8:09 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/28/2008 |
Run |
South Boulder |
Long |
10.8 mi |
1:28:27 |
8:11 |
|
| 8/29/2008 |
Run |
Boulder Creek West |
Long |
7.7 mi |
1:02:04 |
8:05 |
|
| 8/30/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
49:00 |
7:55 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
|