| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 1/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/27/2008 |
Run |
The Hill |
Easy |
4.2 mi |
34:00 |
8:12 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
|
14:50 |
|
|
| 3/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 4/19/2008 |
Run |
Around Campus |
Easy |
3.4 mi |
28:57 |
8:25 |
|
| 4/29/2008 |
Run |
The Hill |
Easy |
4.2 mi |
35:24 |
8:32 |
|
| 5/10/2008 |
Run |
Around Campus |
Easy |
3.4 mi |
26:24 |
7:41 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
6.8 mi |
53:16 |
7:53 |
|
| 6/3/2008 |
Run |
KG |
Easy |
5.0 mi |
39:08 |
7:51 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/19/2008 |
Run |
Pearl |
Easy |
3.0 mi |
25:00 |
8:22 |
|
| 6/30/2008 |
Run |
Pearl |
Easy |
3.0 mi |
22:16 |
7:27 |
|
| 7/13/2008 |
Run |
Pearl |
Easy |
3.0 mi |
22:38 |
7:35 |
|
| 7/16/2008 |
Run |
The Hill |
Easy |
4.2 mi |
34:57 |
8:26 |
|
| 7/23/2008 |
Run |
55th |
Easy |
6.9 mi |
1:00:51 |
8:47 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
5.8 mi |
50:08 |
8:38 |
|
| 7/25/2008 |
Run |
Iris |
Easy |
5.4 mi |
49:18 |
9:13 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/10/2008 |
Run |
The Hill |
Easy |
4.2 mi |
37:05 |
8:57 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/24/2008 |
Run |
KG |
Easy |
5.4 mi |
44:10 |
8:09 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/19/2008 |
Run |
Iris |
Easy |
6.3 mi |
52:58 |
8:27 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/26/2008 |
Run |
Boulder Creek East |
Easy |
9.6 mi |
1:19:19 |
8:14 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 11/5/2008 |
Run |
KG |
Easy |
5.4 mi |
43:06 |
7:58 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:00 |
7:31 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:00 |
8:07 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:43 |
|
| 11/23/2008 |
Run |
Moorehead |
Easy |
4.9 mi |
42:41 |
8:44 |
|
| 11/24/2008 |
Run |
Around Campus |
Easy |
3.4 mi |
27:49 |
8:06 |
|
| 12/22/2008 |
Run |
Around Campus |
Easy |
3.4 mi |
29:27 |
8:34 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/7/2009 |
Run |
Around Campus |
Easy |
3.4 mi |
28:37 |
8:20 |
|
| 1/9/2009 |
Run |
The Hill |
Easy |
4.2 mi |
38:20 |
9:15 |
|
| 1/16/2009 |
Run |
55th |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/20/2009 |
Run |
55th |
Easy |
3.1 mi |
24:10 |
7:48 |
|
| 1/21/2009 |
Run |
55th |
Easy |
3.1 mi |
23:57 |
7:44 |
|
| 1/22/2009 |
Run |
55th |
Easy |
3.1 mi |
25:37 |
8:16 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
3.1 mi |
22:50 |
7:22 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 6/1/2009 |
Run |
RIdeau Quickie |
Easy |
3.1 mi |
23:48 |
7:49 |
|
| 7/3/2009 |
Run |
Bay to Canal |
Easy |
5.5 mi |
41:01 |
7:30 |
|
| 7/16/2009 |
Run |
Bay to Canal |
Easy |
5.5 mi |
42:05 |
7:41 |
|
| 7/20/2009 |
Run |
Bay to Canal |
Easy |
5.5 mi |
40:32 |
7:24 |
|
| 7/22/2009 |
Run |
Bay to Canal |
Easy |
5.5 mi |
39:05 |
7:08 |
|
| 7/23/2009 |
Run |
Bay to Canal |
Easy |
5.5 mi |
39:39 |
7:15 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
3.2 mi |
24:48 |
7:45 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
2.1 mi |
15:30 |
7:23 |
|
| 8/27/2009 |
Run |
Katy Cambrick |
Easy |
3.8 mi |
28:00 |
7:19 |
|
| 8/29/2009 |
Run |
Katy Cambrick |
Easy |
3.5 mi |
26:50 |
7:43 |
|
| 9/3/2009 |
Run |
Katy Cambrick |
Easy |
3.5 mi |
26:50 |
7:43 |
|
| 9/9/2009 |
Run |
Katy Cambrick |
Easy |
3.5 mi |
26:38 |
7:40 |
|
| 9/20/2009 |
Run |
Katy Cambrick |
Easy |
3.5 mi |
27:13 |
7:50 |
|
| 9/21/2009 |
Run |
Katy Cambrick |
Easy |
3.5 mi |
26:32 |
7:38 |
|
| 9/23/2009 |
Run |
Katy Cambrick |
Easy |
3.5 mi |
24:49 |
7:08 |
|
| 9/27/2009 |
Run |
Katy Cambrick |
Easy |
3.5 mi |
25:29 |
7:20 |
|
| 10/1/2009 |
Run |
Katy Cambrick |
Easy |
3.5 mi |
25:32 |
7:21 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/19/2009 |
Run |
Katy-McKinney |
Easy |
6.2 mi |
47:57 |
7:45 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:40 |
6:40 |
|
|