Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/14/2016 Run   Easy 4.0 mi 30:00 7:30 9/12/2016 Run Treadmill Tempo 9.3 mi 1:00:00 6:28 8/31/2016 Run   Easy 5.3 mi 41:07 7:42 8/29/2016 Run Treadmill Tempo 9.1 mi 1:00:00 6:35 7/27/2016 Run Treadmill Fartlek 8.0 mi 1:00:00 7:30 7/16/2016 Run Treadmill Hill 7.0 mi 1:06:00 9:26 7/14/2016 Run Treadmill Interval 8.0 mi 55:00 6:53 7/7/2016 Run Treadmill Interval 7.5 mi 1:05:00 8:40 7/1/2016 Run   Hill 7.5 mi 1:06:18 8:51 6/30/2016 Run Treadmill Easy 5.0 mi 44:00 8:48 6/29/2016 Run Treadmill Interval 7.5 mi 58:00 7:44 5/2/2016 Run   Easy 3.3 mi 25:00 7:34 4/26/2016 Run   Long 11.0 mi 1:30:06 8:12 4/24/2016 Run   Easy 1.0 mi 9:00 9:00 4/24/2016 Run Lone Star 5K Race 5.0 km 19:16 6:13 4/20/2016 Run   Easy 3.2 mi 25:00 7:57 4/20/2016 Run   Stroller 4.0 mi 33:03 8:15 4/10/2016 Run   Race 13.1 mi 1:36:14 7:20 4/2/2016 Run Tal Morrison 15K Race 15.0 km 1:02:28 6:43 4/2/2016 Run   Easy 1.0 mi 9:30 9:30 3/30/2016 Run   Easy 3.4 mi 30:01 8:46 3/29/2016 Run   Tempo 8.8 mi 1:05:17 7:27 3/14/2016 Run   Stroller 3.6 mi 30:18 8:20 3/12/2016 Run   Long 13.3 mi 1:51:45 8:26 2/25/2016 Run   Easy 6.5 mi 51:03 7:49 2/24/2016 Run   Easy 2.5 mi 20:00 8:00 2/23/2016 Run   Fartlek 8.7 mi 1:06:11 7:38 2/21/2016 Run   Tempo 9.5 mi 1:13:58 7:50 2/16/2016 Run   Interval 6.6 mi 56:22 8:33 10/5/2015 Run   Tempo 4.0 mi 28:52 7:13