| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
 |
| 9/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/6/2008 |
Run |
Boulder Creek East |
Long |
9.6 mi |
1:16:38 |
7:57 |
|
| 9/7/2008 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 9/10/2008 |
Run |
Boulder Creek East |
Long |
9.6 mi |
1:17:33 |
8:03 |
|
| 9/11/2008 |
Run |
Boulder Creek East |
Long |
9.6 mi |
1:10:33 |
7:20 |
|
| 9/15/2008 |
Run |
55th |
Long |
6.9 mi |
52:15 |
7:33 |
|
| 9/16/2008 |
Run |
South Boulder |
Long |
10.8 mi |
1:27:00 |
8:03 |
|
| 9/17/2008 |
Run |
Random Route |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 9/19/2008 |
Run |
Iris |
Easy |
6.3 mi |
52:58 |
8:27 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/21/2008 |
Run |
Random Route |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 9/26/2008 |
Run |
Boulder Creek East |
Easy |
9.6 mi |
1:19:19 |
8:14 |
|
| 9/28/2008 |
Run |
Random Route |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 10/8/2008 |
Run |
Boulder Creek West |
Long |
7.7 mi |
1:04:01 |
8:20 |
|
| 10/9/2008 |
Run |
Iris |
Long |
6.3 mi |
51:20 |
8:12 |
|
| 10/10/2008 |
Run |
Foothills |
Long |
6.0 mi |
47:13 |
7:50 |
|
| 10/13/2008 |
Run |
North Boulder |
Long |
9.8 mi |
1:23:21 |
8:30 |
|
| 10/15/2008 |
Run |
South Boulder |
Long |
10.8 mi |
1:35:05 |
8:48 |
|
| 10/17/2008 |
Run |
Boulder Creek East |
Long |
9.6 mi |
1:16:47 |
7:58 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 11/5/2008 |
Run |
KG |
Easy |
5.4 mi |
43:06 |
7:58 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:00 |
7:31 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:00 |
8:07 |
|
| 11/12/2008 |
Run |
Boulder Creek East |
Long |
9.6 mi |
1:19:07 |
8:13 |
|
| 11/14/2008 |
Run |
South Boulder |
Long |
10.8 mi |
1:35:40 |
8:51 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:00 |
8:43 |
|
| 11/23/2008 |
Run |
Moorehead |
Easy |
4.9 mi |
42:41 |
8:44 |
|
| 11/24/2008 |
Run |
Around Campus |
Easy |
3.4 mi |
27:49 |
8:06 |
|
| 11/27/2008 |
Run |
55th |
Long |
6.9 mi |
59:05 |
8:32 |
|
| 12/12/2008 |
Run |
Random Route |
Long |
2.0 mi |
15:00 |
7:30 |
|
| 12/20/2008 |
Run |
Iris |
Long |
6.3 mi |
55:37 |
8:53 |
|
| 12/22/2008 |
Run |
Around Campus |
Easy |
3.4 mi |
29:27 |
8:34 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 12/24/2008 |
Run |
Moorehead |
Long |
4.9 mi |
42:19 |
8:40 |
|
| 12/31/2008 |
Run |
Boulder Creek East |
Long |
9.6 mi |
1:16:34 |
7:57 |
|
| 1/6/2009 |
Run |
KG |
Long |
5.4 mi |
46:45 |
8:38 |
|
| 1/7/2009 |
Run |
Around Campus |
Easy |
3.4 mi |
28:37 |
8:20 |
|
| 1/8/2009 |
Run |
Boulder Creek West |
Long |
7.7 mi |
1:03:10 |
8:13 |
|
| 1/9/2009 |
Run |
The Hill |
Easy |
4.2 mi |
38:20 |
9:15 |
|
| 1/11/2009 |
Run |
55th |
Long |
6.9 mi |
1:00:49 |
8:47 |
|
| 1/16/2009 |
Run |
55th |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/20/2009 |
Run |
55th |
Easy |
3.1 mi |
24:10 |
7:48 |
|
| 1/21/2009 |
Run |
55th |
Easy |
3.1 mi |
23:57 |
7:44 |
|
| 1/22/2009 |
Run |
55th |
Easy |
3.1 mi |
25:37 |
8:16 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
3.1 mi |
22:50 |
7:22 |
|
| 1/29/2009 |
Run |
Random Route |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 2/7/2009 |
Run |
South Boulder |
Long |
10.8 mi |
1:36:19 |
8:55 |
|
| 2/8/2009 |
Run |
Boulder Creek East |
Long |
9.6 mi |
1:22:34 |
8:34 |
|
| 2/11/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
23:20 |
7:32 |
|
| 2/20/2009 |
Run |
Boulder Creek West |
Long |
7.7 mi |
1:02:29 |
8:08 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 3/22/2009 |
Run |
Random Route |
Interval |
3.1 mi |
|
|
|
| 3/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 3/25/2009 |
Run |
Random Route |
Long |
7.0 mi |
51:10 |
7:19 |
|
| 3/27/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/7/2009 |
Run |
Random Route |
Long |
5.3 mi |
42:00 |
8:00 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 4/10/2009 |
Run |
Moorehead |
Long |
7.4 mi |
58:08 |
7:54 |
|
| 4/19/2009 |
Run |
Random Route |
Interval |
3.1 mi |
25:00 |
8:04 |
|
| 4/20/2009 |
Run |
Random Route |
Interval |
3.1 mi |
25:00 |
8:04 |
|
| 4/21/2009 |
Run |
Boulder Creek East |
Long |
6.2 mi |
50:00 |
8:04 |
|
| 4/30/2009 |
Run |
Random Route |
Long |
3.1 mi |
25:00 |
8:04 |
|
| 5/3/2009 |
Run |
Random Route |
Interval |
3.1 mi |
25:00 |
8:04 |
|
| 5/3/2009 |
Run |
Random Route |
Interval |
3.1 mi |
25:00 |
8:04 |
|
| 5/6/2009 |
Run |
Random Route |
Interval |
3.1 mi |
25:00 |
8:04 |
|
| 5/9/2009 |
Run |
Steve's Path |
Long |
5.3 mi |
39:03 |
7:26 |
|
| 5/10/2009 |
Run |
Steve's Path |
Long |
5.3 mi |
38:19 |
7:18 |
|
| 5/13/2009 |
Run |
Bay Street |
Long |
4.0 mi |
33:53 |
8:29 |
|
| 5/14/2009 |
Run |
Bay Street |
Long |
4.0 mi |
33:34 |
8:24 |
|
| 5/17/2009 |
Run |
Rideau Park |
Long |
8.0 mi |
1:04:21 |
8:03 |
|
| 5/18/2009 |
Run |
Rideau Park |
Long |
8.0 mi |
59:49 |
7:29 |
|
| 5/19/2009 |
Run |
Bay Street |
Long |
4.0 mi |
30:11 |
7:33 |
|
| 5/20/2009 |
Run |
RIdeau Quickie |
Tempo |
3.1 mi |
22:32 |
7:24 |
|
| 5/22/2009 |
Run |
Ottawa River |
Long |
7.4 mi |
58:18 |
7:51 |
|
| 5/24/2009 |
Run |
Ottawa River |
Long |
8.0 mi |
55:52 |
6:57 |
|
| 5/31/2009 |
Run |
Ottawa River |
Long |
8.0 mi |
1:03:48 |
7:57 |
|
| 6/1/2009 |
Run |
RIdeau Quickie |
Easy |
3.1 mi |
23:48 |
7:49 |
|
| 6/6/2009 |
Run |
Rideau Park |
Long |
8.0 mi |
57:15 |
7:10 |
|
| 6/10/2009 |
Run |
Bay to Canal |
Long |
5.5 mi |
39:35 |
7:14 |
|
| 6/17/2009 |
Run |
Random Route |
Long |
5.0 mi |
36:19 |
7:16 |
|
| 6/18/2009 |
Run |
Bay Street |
Long |
4.0 mi |
29:29 |
7:23 |
|
| 6/19/2009 |
Run |
Ottawa River |
Long |
8.0 mi |
1:07:37 |
8:25 |
|
| 6/20/2009 |
Run |
Bay to Canal |
Long |
5.5 mi |
41:38 |
7:36 |
|
| 6/21/2009 |
Run |
RIdeau Quickie |
Tempo |
3.1 mi |
22:15 |
7:18 |
|
| 6/24/2009 |
Run |
Rideau Park |
Long |
8.0 mi |
1:03:20 |
7:55 |
|
| 6/25/2009 |
Run |
RIdeau Quickie |
Tempo |
3.1 mi |
22:00 |
7:13 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
6.0 mi |
44:43 |
7:28 |
|
| 6/28/2009 |
Run |
Ottawa River |
Long |
8.0 mi |
58:32 |
7:17 |
|
|