Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/1/2009 Weights          
4/2/2009 Weights          
4/3/2009 Weights          
4/8/2009 Weights          
4/9/2009 Weights          
7/27/2011 Run   Interval 6.5 mi 45:30 7:00
9/12/2013 Run   Tempo 3.4 mi 24:34 7:11
12/11/2013 Run   Easy 1.0 mi 6:20 6:20
7/13/2015 Weights          
7/15/2015 Weights          
7/17/2015 Weights          
7/20/2015 Weights          
7/22/2015 Weights          
7/24/2015 Weights          
7/27/2015 Weights          
7/29/2015 Weights          
7/31/2015 Weights          
8/3/2015 Weights          
8/5/2015 Run   Fartlek 3.9 mi 30:52 7:53
8/5/2015 Weights          
8/6/2015 Run   Easy 4.7 mi 42:00 9:01
8/7/2015 Weights          
8/10/2015 Weights          
8/12/2015 Weights          
8/14/2015 Weights          
8/17/2015 Weights          
8/19/2015 Weights          
8/21/2015 Weights          
8/24/2015 Weights          
8/26/2015 Weights          
8/28/2015 Weights          
9/2/2015 Weights          
9/4/2015 Weights          
9/22/2015 Run   Easy 5.4 mi 45:00 8:21
9/25/2015 Run   Tempo 2.2 mi 16:22 7:23
9/28/2015 Run   Easy 3.4 mi 26:24 7:48
9/30/2015 Run   Interval 3.2 mi 25:10 7:54
10/1/2015 Run   Easy 5.9 mi 47:06 8:00
10/2/2015 Run   Fartlek 4.5 mi 33:40 7:29
10/3/2015 Run   Stroller 5.4 mi 44:42 8:14
10/5/2015 Run   Tempo 4.0 mi 28:52 7:13
10/6/2015 Run   Easy 6.0 mi 48:21 8:04
10/7/2015 Run   Interval 4.1 mi 31:12 7:43
10/8/2015 Run   Easy 5.2 mi 44:03 8:34
10/10/2015 Run   Stroller 6.0 mi 47:48 7:58
10/11/2015 Run   Fartlek 5.3 mi 43:07 8:13
10/13/2015 Run   Easy 5.4 mi 44:13 8:15
10/14/2015 Run   Hill 3.5 mi 25:00 7:09
10/15/2015 Run   Easy 4.8 mi 39:28 8:14
10/17/2015 Run   Fartlek 4.0 mi 31:23 7:51
10/18/2015 Run   Stroller 5.0 mi 40:04 8:00
10/21/2015 Run   Tempo 4.4 mi 34:01 7:43
10/26/2015 Run   Easy 5.1 mi 39:19 7:42
10/27/2015 Run   Fartlek 4.6 mi 36:06 7:54
10/29/2015 Run   Easy 5.9 mi 47:17 8:02
10/30/2015 Run   Interval 4.1 mi 30:30 7:27
11/2/2015 Run   Interval 3.6 mi 27:38 7:48
11/3/2015 Run   Easy 5.1 mi 41:29 8:09
11/4/2015 Run   Interval 4.3 mi 33:36 7:55
11/5/2015 Run   Easy 4.4 mi 37:55 8:38
11/6/2015 Run   Tempo 3.0 mi 23:09 7:43
11/16/2015 Run   Easy 3.3 mi 23:00 6:55
11/17/2015 Run   Easy 6.0 mi 44:49 7:29
11/18/2015 Run   Fartlek 3.5 mi 26:59 7:38
11/20/2015 Run   Tempo 2.0 mi 13:00 6:30
11/23/2015 Run   Easy 2.0 mi 15:16 7:38
11/24/2015 Run   Interval 4.5 mi 34:34 7:41
11/25/2015 Run   Easy 3.6 mi 27:17 7:42
11/30/2015 Run   Tempo 4.3 mi 32:07 7:31
12/1/2015 Run   Easy 5.7 mi 44:43 7:51
12/2/2015 Run   Hill 3.4 mi 26:09 7:39
12/3/2015 Run   Easy 5.4 mi 43:05 8:01
12/4/2015 Run   Fartlek 4.0 mi 29:39 7:25
12/7/2015 Run   Interval 3.9 mi 30:03 7:49
12/8/2015 Run   Easy 6.0 mi 49:57 8:20
12/10/2015 Run   Easy 2.2 mi 17:16 7:49
12/14/2015 Run   Fartlek 8.4 mi 1:05:03 7:46
12/21/2015 Run   Easy 2.0 mi 14:55 7:19
12/22/2015 Run   Fartlek 4.4 mi 32:53 7:31
12/23/2015 Run   Easy 5.7 mi 45:01 7:52
12/24/2015 Run   Stroller 4.4 mi 35:16 8:07
1/6/2016 Run   Easy 2.0 mi 14:33 7:15
1/7/2016 Run   Easy 4.8 mi 36:38 7:38
1/9/2016 Run   Easy 6.1 mi 51:01 8:24
1/12/2016 Run   Interval 7.0 mi 53:22 7:41
1/13/2016 Run   Easy 4.1 mi 34:07 8:15
1/14/2016 Run   Easy 5.8 mi 46:34 8:05
1/16/2016 Run   Long 6.4 mi 53:17 8:24
1/19/2016 Run   Hill 5.0 mi 43:49 8:47
1/25/2016 Run   Easy 4.4 mi 35:42 8:13
1/26/2016 Run   Interval 5.8 mi 39:00 6:47
1/27/2016 Run   Easy 3.5 mi 30:00 8:35
1/28/2016 Run   Easy 6.3 mi 50:11 8:02
2/1/2016 Run   Easy 1.6 mi 12:00 7:30
2/9/2016 Run   Easy 5.5 mi 42:24 7:46
2/10/2016 Run   Hill 3.8 mi 30:26 8:05
2/13/2016 Run   Long 9.0 mi 1:08:25 7:35
2/14/2016 Run   Stroller 5.9 mi 47:49 8:06
2/15/2016 Run   Easy 4.9 mi 41:15 8:24
2/16/2016 Run   Interval 6.6 mi 56:22 8:33
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