| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
 |
| 12/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
6.3 mi |
48:02 |
7:36 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 3/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 3/12/2010 |
Run |
Katy-McKinney |
Easy |
6.2 mi |
42:37 |
6:54 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
21:30 |
6:57 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 4/19/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/22/2010 |
Run |
Katy South |
Easy |
4.2 mi |
28:34 |
6:52 |
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 5/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 5/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 5/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 5/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 5/28/2010 |
Run |
Madison Outer Loop |
Easy |
4.6 mi |
32:22 |
7:00 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 6/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 6/4/2010 |
Run |
Katy South |
Easy |
4.2 mi |
29:42 |
7:08 |
|
| 6/7/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
13:10 |
6:35 |
|
| 6/8/2010 |
Run |
Katy-McKinney |
Easy |
6.2 mi |
44:57 |
7:16 |
|
| 6/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/15/2010 |
Run |
Katy-McKinney |
Easy |
6.2 mi |
43:53 |
7:06 |
|
| 6/17/2010 |
Run |
Love Field |
Easy |
8.3 mi |
1:05:37 |
7:57 |
|
| 6/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 6/25/2010 |
Run |
Love Field |
Easy |
8.3 mi |
1:02:08 |
7:31 |
|
| 6/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/28/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 7/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 7/10/2010 |
Run |
Katy Backtrack |
Easy |
5.3 mi |
37:18 |
7:06 |
|
| 7/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
6:58 |
6:58 |
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 7/19/2010 |
Run |
Big D |
Easy |
10.5 mi |
1:20:40 |
7:41 |
|
| 7/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/24/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/2/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 8/7/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/7/2010 |
Run |
Katy-McKinney |
Easy |
6.2 mi |
48:30 |
7:51 |
|
| 8/11/2010 |
Run |
Katy Cambrick |
Easy |
3.5 mi |
25:40 |
7:23 |
|
| 8/14/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:32 |
7:05 |
|
| 8/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 8/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:21:23 |
7:24 |
|
| 9/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 9/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 10/10/2010 |
Run |
Vermont Run |
Easy |
3.3 mi |
23:00 |
6:59 |
|
| 10/14/2010 |
Run |
Katy Backtrack |
Easy |
5.3 mi |
36:56 |
7:02 |
|
| 11/6/2010 |
Run |
Turtles after Gym |
Easy |
5.1 mi |
35:00 |
6:50 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/20/2010 |
Run |
Turtles after Gym |
Easy |
5.1 mi |
36:03 |
7:02 |
|
| 11/21/2010 |
Run |
Turtles after Gym |
Easy |
5.1 mi |
36:06 |
7:03 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
1.0 mi |
6:58 |
6:58 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
4.3 mi |
30:10 |
7:03 |
|
| 12/4/2010 |
Run |
Turtles after Gym |
Easy |
5.1 mi |
36:20 |
7:05 |
|
| 12/5/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/8/2010 |
Run |
Katy-Whole |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 12/20/2010 |
Run |
Katy-Whole |
Easy |
7.0 mi |
50:09 |
7:11 |
|
| 12/22/2010 |
Run |
Turtle Creek |
Easy |
5.1 mi |
34:24 |
6:43 |
|
| 1/6/2011 |
Run |
Turtle Creek |
Easy |
5.1 mi |
37:33 |
7:20 |
|
| 1/14/2011 |
Run |
Katy-Whole |
Easy |
7.0 mi |
50:16 |
7:12 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/20/2011 |
Run |
Love Field |
Easy |
8.3 mi |
1:03:33 |
7:42 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
|