| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/1/2009 |
Run |
Volsbergenbossen |
Easy |
5.0 km |
47:45 |
9:33 |
 |
| 2/24/2009 |
Run |
Volsbergenbossen |
interval |
9.0 km |
1:25:08 |
9:28 |
|
| 6/15/2008 |
Run |
Divers parcour |
Easy |
6.0 km |
54:00 |
9:00 |
|
| 2/17/2009 |
Run |
Volsbergenbossen |
interval |
10.0 km |
1:29:33 |
8:58 |
|
| 1/11/2009 |
Run |
Volsbergenbossen |
Easy |
4.0 km |
35:00 |
8:45 |
|
| 2/6/2009 |
Run |
Volsbergenbossen |
Easy |
4.0 km |
34:53 |
8:44 |
|
| 11/12/2008 |
Run |
Divers parcour |
Easy |
6.0 km |
51:41 |
8:37 |
|
| 1/13/2009 |
Run |
6km heidehuizen |
Easy |
6.0 km |
51:35 |
8:36 |
|
| 1/20/2009 |
Run |
Volsbergenbossen |
interval |
5.0 km |
42:26 |
8:30 |
|
| 8/12/2011 |
Run |
Ultraloop |
Race |
26.8 km |
3:46:23 |
8:28 |
|
| 10/9/2008 |
Run |
Volsbergenbossen |
hartslag bepalen |
8.0 km |
1:07:34 |
8:27 |
|
| 8/16/2008 |
Run |
Volsbergenbossen |
Easy |
5.0 km |
42:10 |
8:26 |
|
| 8/18/2008 |
Run |
Divers parcour |
Easy |
6.0 km |
50:13 |
8:23 |
|
| 1/3/2009 |
Run |
Volsbergenbossen |
Easy |
7.0 km |
58:33 |
8:22 |
|
| 12/3/2008 |
Run |
Divers parcour |
Easy |
7.0 km |
58:19 |
8:20 |
|
| 3/17/2011 |
Run |
Volsbergenbossen |
Recuperatief |
6.0 km |
49:25 |
8:15 |
|
| 11/19/2008 |
Run |
Divers parcour |
Easy |
7.0 km |
57:38 |
8:14 |
|
| 9/4/2008 |
Run |
Volsbergenbossen |
Easy |
5.0 km |
41:06 |
8:14 |
|
| 9/19/2010 |
Run |
Divers parcour |
LSD |
30.0 km |
4:05:21 |
8:11 |
|
| 7/3/2008 |
Run |
Divers parcour |
Easy |
6.0 km |
49:00 |
8:10 |
|
| 8/22/2010 |
Run |
Divers parcour |
LSD |
19.0 km |
2:33:31 |
8:05 |
|
| 2/11/2009 |
Run |
Divers parcour |
Easy |
5.0 km |
40:19 |
8:04 |
|
| 7/9/2014 |
Run |
Divers parcour |
Recuperatief |
7.4 km |
59:23 |
8:03 |
|
| 9/25/2008 |
Run |
Volsbergenbossen |
Interval |
7.0 km |
56:17 |
8:03 |
|
| 8/27/2008 |
Run |
Volsbergenbossen |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 10/26/2010 |
Run |
Volsbergenbossen |
Fartlek |
12.0 km |
1:35:54 |
8:00 |
|
| 1/15/2009 |
Run |
6km heidehuizen |
Easy |
6.0 km |
47:56 |
8:00 |
|
| 12/7/2008 |
Run |
Divers parcour |
Easy |
14.0 km |
1:51:45 |
7:59 |
|
| 2/14/2009 |
Run |
Volsbergenbossen |
Fartlek |
8.0 km |
1:03:50 |
7:59 |
|
| 3/4/2009 |
Run |
Divers parcour |
Easy |
7.0 km |
55:48 |
7:59 |
|
| 3/1/2009 |
Run |
12km tour via lil, Bel en de hei |
Duurloop |
11.0 km |
1:27:32 |
7:58 |
|
| 9/9/2008 |
Run |
Volsbergenbossen |
Easy |
5.0 km |
39:42 |
7:57 |
|
| 11/17/2012 |
Run |
Volsbergenbossen |
Recuperatief |
8.0 km |
1:02:59 |
7:53 |
|
| 1/18/2009 |
Run |
Divers parcour |
Easy |
7.0 km |
55:05 |
7:53 |
|
| 9/23/2008 |
Run |
Volsbergenbossen |
Interval |
7.0 km |
55:05 |
7:53 |
|
| 10/24/2010 |
Run |
Divers parcour |
LSD |
15.0 km |
1:57:53 |
7:52 |
|
| 11/2/2008 |
Run |
Divers parcour |
Recuperatief |
10.0 km |
1:18:25 |
7:51 |
|
| 2/21/2009 |
Run |
Volsbergenbossen |
Duurloop |
8.0 km |
1:02:42 |
7:51 |
|
| 2/2/2009 |
Run |
Volsbergenbossen |
interval |
5.0 km |
39:06 |
7:50 |
|
| 11/7/2010 |
Run |
Divers parcour |
LSD |
25.0 km |
3:14:59 |
7:48 |
|
| 9/26/2010 |
Run |
GPS parcour |
LSD |
32.0 km |
4:09:31 |
7:48 |
|
| 9/12/2010 |
Run |
Divers parcour |
LSD |
25.0 km |
3:14:33 |
7:47 |
|
| 10/31/2010 |
Run |
Divers parcour |
LSD |
21.0 km |
2:43:07 |
7:47 |
|
| 11/30/2008 |
Run |
Divers parcour |
Easy |
11.0 km |
1:25:18 |
7:46 |
|
| 12/21/2008 |
Run |
Divers parcour |
Easy |
17.0 km |
2:11:40 |
7:45 |
|
| 2/10/2009 |
Run |
Volsbergenbossen |
Interval |
8.0 km |
1:01:57 |
7:45 |
|
| 11/23/2008 |
Run |
Divers parcour |
Easy |
14.0 km |
1:48:20 |
7:45 |
|
| 11/6/2010 |
Run |
Volsbergenbossen |
Fartlek |
12.0 km |
1:32:49 |
7:45 |
|
| 8/29/2008 |
Run |
Volsbergenbossen |
Easy |
5.0 km |
38:39 |
7:44 |
|
| 11/28/2010 |
Run |
GPS parcour |
LSD |
25.0 km |
3:13:05 |
7:44 |
|
| 11/16/2010 |
Run |
Volsbergenbossen |
Fartlek |
12.0 km |
1:32:36 |
7:43 |
|
| 3/15/2009 |
Run |
12km tour via lil, Bel en de hei |
loop + interval |
11.0 km |
1:24:49 |
7:43 |
|
| 10/14/2010 |
Run |
Divers parcour |
Easy |
6.0 km |
46:09 |
7:42 |
|
| 2/15/2009 |
Run |
Divers parcour |
Duurloop |
10.0 km |
1:16:48 |
7:41 |
|
| 3/8/2009 |
Run |
14km naar Witte Mol |
Duurloop |
14.0 km |
1:47:17 |
7:40 |
|
| 11/9/2008 |
Run |
Divers parcour |
Duurloop |
11.0 km |
1:24:08 |
7:39 |
|
| 1/30/2009 |
Run |
Volsbergenbossen |
Easy |
5.0 km |
38:14 |
7:39 |
|
| 11/21/2010 |
Run |
Divers parcour |
LSD |
21.0 km |
2:40:27 |
7:39 |
|
| 1/2/2010 |
Run |
TB route |
interval |
12.0 km |
1:31:33 |
7:38 |
|
| 9/2/2008 |
Run |
Volsbergenbossen |
Easy |
6.0 km |
45:39 |
7:37 |
|
| 1/4/2014 |
Run |
|
Recuperatief |
7.5 km |
56:56 |
7:36 |
|
| 12/12/2010 |
Run |
GPS parcour |
LSD |
21.0 km |
2:39:23 |
7:36 |
|
| 1/30/2011 |
Run |
GPS parcour |
LSD |
37.0 km |
4:40:25 |
7:35 |
|
| 4/11/2009 |
Run |
Divers parcour |
Easy |
7.0 km |
53:03 |
7:35 |
|
| 2/27/2011 |
Run |
Divers parcour |
LSD |
15.0 km |
1:53:40 |
7:35 |
|
| 11/14/2010 |
Run |
GPS parcour |
LSD |
15.0 km |
1:53:36 |
7:35 |
|
| 12/14/2008 |
Run |
Divers parcour |
Easy |
14.0 km |
1:46:00 |
7:35 |
|
| 1/16/2010 |
Run |
Volsbergenbossen |
Fartlek |
10.0 km |
1:15:40 |
7:34 |
|
| 10/3/2010 |
Run |
GPS parcour |
LSD |
34.0 km |
4:17:12 |
7:34 |
|
| 10/26/2008 |
Run |
Divers parcour |
Recuperatief |
15.0 km |
1:53:28 |
7:34 |
|
| 9/17/2009 |
Run |
Volsbergenbossen |
Easy |
6.0 km |
45:16 |
7:33 |
|
| 9/21/2008 |
Run |
Volsbergenbossen |
Recuperatief |
5.0 km |
37:42 |
7:33 |
|
| 12/26/2010 |
Run |
Volsbergenbossen |
Fartlek |
12.0 km |
1:30:25 |
7:33 |
|
| 12/19/2010 |
Run |
GPS parcour |
LSD |
25.0 km |
3:08:21 |
7:33 |
|
| 11/16/2008 |
Run |
Divers parcour |
Easy |
12.0 km |
1:30:18 |
7:32 |
|
| 2/24/2013 |
Run |
|
Default |
6.0 km |
45:09 |
7:32 |
|
| 1/2/2011 |
Run |
Divers parcour |
LSD |
24.0 km |
3:00:32 |
7:32 |
|
| 1/9/2011 |
Run |
GPS parcour |
LSD |
32.0 km |
4:00:22 |
7:31 |
|
| 4/24/2008 |
Run |
Gedeelte naar Scherpenheuvel en terug |
Easy |
6.0 km |
45:04 |
7:31 |
|
| 7/14/2014 |
Run |
Divers parcour |
Recuperatief |
8.0 km |
1:00:00 |
7:30 |
|
| 2/19/2009 |
Run |
Volsbergenbossen |
Wisselduurloop |
8.0 km |
1:00:00 |
7:30 |
|
| 1/23/2011 |
Run |
Divers parcour |
LSD |
28.0 km |
3:29:53 |
7:30 |
|
| 9/28/2008 |
Run |
Volsbergenbossen |
Easy |
8.0 km |
59:58 |
7:30 |
|
| 4/29/2008 |
Run |
Volsbergenbossen |
Interval |
8.0 km |
59:56 |
7:30 |
|
| 4/1/2009 |
Run |
Volsbergenbossen |
Easy |
8.0 km |
59:55 |
7:30 |
|
| 7/28/2014 |
Run |
Divers parcour |
Recuperatief |
10.4 km |
1:17:42 |
7:30 |
|
| 3/30/2014 |
Run |
Divers parcour |
Recuperatief |
5.0 km |
37:30 |
7:30 |
|
| 8/21/2008 |
Run |
Divers parcour |
Easy |
6.0 km |
44:54 |
7:29 |
|
| 8/15/2010 |
Run |
Divers parcour |
LSD |
13.0 km |
1:37:08 |
7:29 |
|
| 8/17/2011 |
Run |
Divers parcour |
Easy |
6.0 km |
44:50 |
7:28 |
|
| 10/12/2008 |
Run |
Volsbergenbossen |
Recuperatief |
6.0 km |
44:45 |
7:28 |
|
| 9/11/2008 |
Run |
Volsbergenbossen |
Easy |
5.0 km |
37:16 |
7:28 |
|
| 2/8/2009 |
Run |
Volsbergenbossen |
Interval |
7.0 km |
52:10 |
7:28 |
|
| 2/20/2011 |
Run |
Divers parcour |
LSD |
42.0 km |
5:11:07 |
7:25 |
|
| 6/28/2009 |
Run |
Volsbergenbossen |
Easy |
6.0 km |
44:25 |
7:25 |
|
| 8/6/2009 |
Run |
Volsbergenbossen |
Fartlek |
8.0 km |
59:10 |
7:24 |
|
| 11/27/2010 |
Run |
Volsbergenbossen |
Fartlek |
13.0 km |
1:36:05 |
7:24 |
|
| 5/19/2009 |
Run |
Volsbergenbossen |
interval |
5.0 km |
36:57 |
7:24 |
|
| 3/27/2011 |
Run |
Divers parcour |
LSD |
21.0 km |
2:35:03 |
7:23 |
|
| 10/22/2012 |
Run |
langs kanaal |
Recuperatief |
8.0 km |
59:02 |
7:23 |
|