| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/21/2012 |
Run |
|
Easy |
4.9 mi |
|
|
 |
| 9/8/2012 |
Run |
|
Easy |
0.4 mi |
4:31 |
10:46 |
|
| 9/1/2012 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/15/2012 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/22/2012 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/6/2012 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/2/2013 |
Run |
|
Easy |
0.5 mi |
5:36 |
10:47 |
|
| 10/12/2013 |
Run |
|
Easy |
0.5 mi |
5:46 |
11:32 |
|
| 8/27/2013 |
Run |
|
Easy |
0.5 mi |
5:53 |
11:46 |
|
| 9/14/2013 |
Run |
|
Easy |
0.6 mi |
6:34 |
11:20 |
|
| 9/7/2013 |
Run |
|
Easy |
0.8 mi |
8:48 |
11:17 |
|
| 5/2/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/29/2013 |
Run |
|
Easy |
1.1 mi |
12:22 |
11:34 |
|
| 9/11/2012 |
Run |
|
Easy |
1.0 mi |
13:37 |
13:37 |
|
| 7/4/2013 |
Run |
|
Easy |
1.1 mi |
13:39 |
12:39 |
|
| 11/6/2012 |
Run |
|
Easy |
1.2 mi |
13:40 |
11:24 |
|
| 5/2/2014 |
Run |
|
Race |
2.0 mi |
14:01 |
7:01 |
|
| 11/7/2012 |
Run |
|
Easy |
1.5 mi |
14:55 |
10:14 |
|
| 2/28/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/27/2013 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/11/2012 |
Run |
|
Easy |
1.5 mi |
15:15 |
10:10 |
|
| 11/8/2012 |
Run |
|
Easy |
1.5 mi |
15:39 |
10:22 |
|
| 10/21/2012 |
Run |
|
Easy |
1.5 mi |
17:09 |
11:26 |
|
| 11/11/2012 |
Run |
|
Easy |
1.9 mi |
19:12 |
10:07 |
|
| 11/12/2012 |
Run |
|
Easy |
1.9 mi |
19:15 |
9:56 |
|
| 10/26/2013 |
Run |
|
Easy |
1.1 mi |
19:18 |
18:13 |
|
| 9/23/2013 |
Run |
|
Easy |
2.4 mi |
19:28 |
8:11 |
|
| 11/9/2012 |
Run |
|
Easy |
1.9 mi |
19:44 |
10:30 |
|
| 9/4/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/13/2012 |
Run |
|
Easy |
2.0 mi |
20:08 |
10:01 |
|
| 11/10/2012 |
Run |
|
Easy |
1.9 mi |
20:24 |
10:31 |
|
| 6/22/2012 |
Run |
|
Easy |
2.3 mi |
20:28 |
9:06 |
|
| 9/14/2012 |
Run |
|
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 9/7/2012 |
Run |
|
Easy |
2.1 mi |
21:22 |
10:26 |
|
| 8/24/2012 |
Run |
|
Easy |
2.3 mi |
21:35 |
9:36 |
|
| 8/31/2012 |
Run |
|
Easy |
2.1 mi |
21:55 |
10:36 |
|
| 6/23/2012 |
Run |
|
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 6/23/2012 |
Run |
|
Race |
5.0 km |
22:21 |
7:12 |
|
| 5/27/2013 |
Run |
|
Race |
5.0 km |
22:28 |
7:14 |
|
| 11/28/2013 |
Run |
|
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 8/4/2012 |
Run |
|
Race |
5.0 km |
23:11 |
7:28 |
|
| 7/28/2012 |
Run |
|
Race |
5.0 km |
23:17 |
7:30 |
|
| 7/7/2012 |
Run |
|
Race |
5.0 km |
23:29 |
7:34 |
|
| 12/21/2013 |
Run |
|
Easy |
2.1 mi |
23:32 |
11:23 |
|
| 10/12/2013 |
Run |
|
Race |
5.0 km |
23:33 |
7:35 |
|
| 5/4/2013 |
Run |
|
Easy |
2.0 mi |
23:34 |
11:47 |
|
| 7/11/2013 |
Run |
|
Easy |
2.0 mi |
23:37 |
11:49 |
|
| 7/5/2013 |
Run |
|
Easy |
2.0 mi |
23:38 |
11:49 |
|
| 6/22/2013 |
Run |
|
Easy |
5.0 km |
23:39 |
7:37 |
|
| 12/2/2013 |
Run |
|
Race |
5.0 km |
23:53 |
7:42 |
|
| 10/24/2013 |
Run |
|
Race |
5.0 km |
23:54 |
7:42 |
|
| 9/8/2012 |
Run |
|
Race |
5.0 km |
23:58 |
7:43 |
|
| 7/17/2012 |
Run |
|
Fartlek |
3.3 mi |
24:00 |
7:24 |
|
| 8/1/2012 |
Run |
|
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 7/7/2012 |
Run |
|
Easy |
2.5 mi |
24:05 |
9:38 |
|
| 10/22/2012 |
Run |
|
Easy |
2.0 mi |
24:09 |
11:54 |
|
| 6/24/2012 |
Run |
|
Easy |
2.5 mi |
24:19 |
9:44 |
|
| 9/13/2013 |
Run |
|
Easy |
3.1 mi |
24:20 |
7:48 |
|
| 8/27/2013 |
Run |
|
Race |
5.0 km |
24:23 |
7:51 |
|
| 8/8/2013 |
Run |
|
Easy |
2.7 mi |
24:47 |
9:09 |
|
| 9/24/2013 |
Run |
|
Race |
5.0 km |
24:48 |
7:59 |
|
| 7/10/2012 |
Run |
|
Hill |
2.8 mi |
24:50 |
9:02 |
|
| 8/25/2012 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/26/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/14/2013 |
Run |
|
Race |
5.0 km |
25:03 |
8:04 |
|
| 9/1/2012 |
Run |
|
Race |
5.0 km |
25:07 |
8:06 |
|
| 9/15/2012 |
Run |
|
Race |
5.0 km |
25:09 |
8:06 |
|
| 5/10/2013 |
Run |
|
Easy |
3.8 mi |
25:12 |
6:44 |
|
| 9/7/2013 |
Run |
|
Race |
5.0 km |
25:16 |
8:08 |
|
| 10/15/2012 |
Run |
|
Easy |
2.3 mi |
25:17 |
11:00 |
|
| 11/19/2012 |
Run |
|
Easy |
2.5 mi |
25:38 |
10:13 |
|
| 8/25/2012 |
Run |
|
Race |
5.0 km |
25:45 |
8:18 |
|
| 10/2/2013 |
Run |
|
Race |
5.0 km |
25:52 |
8:20 |
|
| 11/14/2012 |
Run |
|
Easy |
2.6 mi |
25:55 |
10:03 |
|
| 9/22/2012 |
Run |
|
Race |
5.0 km |
26:00 |
8:23 |
|
| 9/11/2012 |
Run |
|
Race |
5.0 km |
26:06 |
8:25 |
|
| 11/15/2012 |
Run |
|
Easy |
2.5 mi |
26:16 |
10:31 |
|
| 11/17/2012 |
Run |
|
Easy |
2.5 mi |
26:19 |
10:27 |
|
| 8/22/2012 |
Run |
|
Easy |
5.0 km |
26:39 |
8:35 |
|
| 5/2/2013 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 4/12/2013 |
Run |
|
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 11/16/2012 |
Run |
|
Easy |
2.5 mi |
27:25 |
10:51 |
|
| 4/19/2013 |
Run |
|
Easy |
3.3 mi |
27:34 |
8:29 |
|
| 8/29/2012 |
Run |
|
Easy |
5.0 km |
27:45 |
8:56 |
|
| 11/18/2012 |
Run |
|
Easy |
2.5 mi |
27:53 |
11:10 |
|
| 5/1/2013 |
Run |
|
Easy |
2.8 mi |
28:24 |
10:20 |
|
| 10/6/2012 |
Run |
|
Easy |
5.0 km |
28:26 |
9:10 |
|
| 9/10/2013 |
Run |
|
Easy |
3.6 mi |
28:56 |
8:08 |
|
| 10/21/2013 |
Run |
|
Easy |
3.6 mi |
29:09 |
8:10 |
|
| 8/12/2013 |
Run |
|
Easy |
3.6 mi |
29:27 |
8:14 |
|
| 4/25/2013 |
Run |
|
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 9/3/2013 |
Run |
|
Easy |
3.6 mi |
29:28 |
8:08 |
|
| 10/15/2013 |
Run |
|
Easy |
3.5 mi |
29:30 |
8:25 |
|
| 9/18/2012 |
Run |
|
Easy |
3.6 mi |
29:38 |
8:09 |
|
| 8/15/2012 |
Run |
|
Easy |
3.5 mi |
29:42 |
8:34 |
|
| 8/14/2013 |
Run |
|
Easy |
3.5 mi |
29:43 |
8:30 |
|
| 7/13/2012 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 8/4/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/20/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/16/2012 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
|