Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/21/2012 Run   Easy 4.9 mi    
5/10/2013 Run   Easy 3.8 mi 25:12 6:44
5/2/2013 Run   Easy 4.0 mi 27:00 6:45
5/2/2014 Run   Race 2.0 mi 14:01 7:01
6/23/2012 Run   Race 5.0 km 22:21 7:12
5/27/2013 Run   Race 5.0 km 22:28 7:14
6/12/2012 Run   Easy 5.0 mi 36:26 7:18
5/27/2012 Run   Easy 4.3 mi 31:26 7:23
7/17/2012 Run   Fartlek 3.3 mi 24:00 7:24
6/23/2012 Run   Easy 3.0 mi 22:10 7:24
8/4/2012 Run   Race 5.0 km 23:11 7:28
7/28/2012 Run   Race 5.0 km 23:17 7:30
2/28/2013 Run   Easy 2.0 mi 15:00 7:30
5/22/2012 Run   Interval 5.2 mi 39:00 7:31
7/7/2012 Run   Race 5.0 km 23:29 7:34
10/12/2013 Run   Race 5.0 km 23:33 7:35
6/22/2013 Run   Easy 5.0 km 23:39 7:37
11/28/2013 Run   Easy 3.0 mi 22:54 7:38
12/2/2013 Run   Race 5.0 km 23:53 7:42
10/24/2013 Run   Race 5.0 km 23:54 7:42
9/8/2012 Run   Race 5.0 km 23:58 7:43
7/13/2012 Run   Easy 3.9 mi 30:00 7:48
9/13/2013 Run   Easy 3.1 mi 24:20 7:48
2/7/2013 Run   Easy 6.3 mi 49:12 7:49
8/27/2013 Run   Race 5.0 km 24:23 7:51
6/17/2012 Run   Easy 4.1 mi 32:38 7:53
5/31/2012 Run   Easy 5.8 mi 45:41 7:54
7/4/2012 Run   Easy 7.0 mi 55:38 7:57
9/30/2013 Run   Easy 4.4 mi 35:14 7:59
6/7/2012 Run   Easy 5.4 mi 43:13 7:59
9/24/2013 Run   Race 5.0 km 24:48 7:59
1/31/2013 Run   Easy 6.3 mi 50:13 8:00
7/21/2012 Run   Tempo 4.0 mi 32:04 8:01
8/1/2012 Run   Easy 3.0 mi 24:03 8:01
1/5/2014 Run   Race 8.0 km 39:54 8:02
10/22/2013 Run   Easy 4.4 mi 35:21 8:03
10/23/2013 Run   Easy 4.4 mi 35:21 8:03
9/14/2013 Run   Race 5.0 km 25:03 8:04
9/1/2012 Run   Race 5.0 km 25:07 8:06
10/10/2013 Run   Easy 4.4 mi 35:56 8:06
9/15/2012 Run   Race 5.0 km 25:09 8:06
6/14/2012 Run   Easy 4.5 mi 36:29 8:07
9/3/2013 Run   Easy 3.6 mi 29:28 8:08
9/10/2013 Run   Easy 3.6 mi 28:56 8:08
9/7/2013 Run   Race 5.0 km 25:16 8:08
9/18/2012 Run   Easy 3.6 mi 29:38 8:09
10/21/2013 Run   Easy 3.6 mi 29:09 8:10
9/23/2013 Run   Easy 2.4 mi 19:28 8:11
5/24/2012 Run   Easy 6.7 mi 54:56 8:12
8/12/2013 Run   Easy 3.6 mi 29:27 8:14
1/24/2013 Run   Easy 6.1 mi 50:17 8:16
10/16/2013 Run   Easy 4.6 mi 38:07 8:18
2/21/2013 Run   Easy 6.2 mi 50:58 8:18
8/25/2012 Run   Race 5.0 km 25:45 8:18
5/30/2013 Run   Easy 6.0 mi 49:52 8:19
9/27/2012 Run   Easy 4.0 mi 33:17 8:20
9/17/2012 Run   Easy 4.0 mi 33:18 8:20
10/2/2013 Run   Race 5.0 km 25:52 8:20
6/8/2012 Run   Easy 5.0 mi 41:38 8:20
7/9/2012 Run   Easy 6.0 mi 49:58 8:20
4/26/2013 Run   Easy 3.0 mi 25:00 8:20
5/23/2013 Run   Easy 5.1 mi 42:16 8:21
6/20/2012 Run   Easy 3.6 mi 30:22 8:21
6/2/2012 Run   Long 7.9 mi 1:05:37 8:21
9/25/2013 Run   Easy 4.4 mi 36:22 8:22
9/22/2012 Run   Race 5.0 km 26:00 8:23
8/3/2012 Run   Easy 4.0 mi 33:31 8:23
9/11/2012 Run   Race 5.0 km 26:06 8:25
10/15/2013 Run   Easy 3.5 mi 29:30 8:25
4/19/2013 Run   Easy 3.3 mi 27:34 8:29
8/14/2013 Run   Easy 3.5 mi 29:43 8:30
9/22/2013 Run   Easy 4.4 mi 37:38 8:34
8/15/2012 Run   Easy 3.5 mi 29:42 8:34
10/7/2013 Run   Easy 4.6 mi 39:19 8:34
3/14/2013 Run   Easy 3.5 mi 30:00 8:35
8/22/2012 Run   Easy 5.0 km 26:39 8:35
6/11/2012 Run   Easy 4.8 mi 41:38 8:37
10/9/2012 Run   Easy 3.7 mi 31:46 8:37
9/9/2013 Run   Easy 4.4 mi 38:18 8:39
6/19/2012 Run   Easy 3.7 mi 31:52 8:40
6/17/2013 Run   Easy 5.3 mi 45:49 8:40
5/25/2012 Run   Easy 4.9 mi 42:08 8:41
6/15/2012 Run   Easy 3.6 mi 31:38 8:43
8/18/2012 Run   Hill 6.0 mi 52:18 8:43
8/6/2012 Run   Easy 6.0 mi 52:28 8:45
5/29/2012 Run   Easy 6.3 mi 54:54 8:46
7/30/2012 Run   Easy 6.0 mi 52:36 8:46
6/3/2012 Run   Easy 3.8 mi 33:53 8:50
1/17/2013 Run   Easy 6.4 mi 56:24 8:50
2/14/2013 Run   Easy 7.1 mi 1:02:32 8:50
6/13/2012 Run   Easy 6.0 mi 53:01 8:51
6/10/2013 Run   Easy 6.0 mi 53:01 8:51
8/20/2012 Run   Easy 5.5 mi 48:36 8:51
8/21/2013 Run   Easy 3.5 mi 31:10 8:52
7/23/2012 Run   Easy 6.0 mi 53:12 8:52
1/14/2014 Run   Easy 6.1 mi 54:12 8:53
10/8/2013 Run   Easy 4.0 mi 35:29 8:53
5/23/2012 Run   Easy 4.5 mi 40:00 8:54
8/6/2013 Run   Easy 3.5 mi 31:23 8:54
3/12/2013 Run   Easy 6.0 mi 53:23 8:54
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