| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2014 |
Run |
|
Easy |
5.0 mi |
49:00 |
9:48 |
 |
| 5/4/2014 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/2/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/2/2014 |
Run |
|
Race |
2.0 mi |
14:01 |
7:01 |
|
| 5/1/2014 |
Run |
|
Easy |
3.3 mi |
32:20 |
9:57 |
|
| 4/30/2014 |
Run |
|
Easy |
5.5 mi |
52:23 |
9:32 |
|
| 4/29/2014 |
Run |
|
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 4/28/2014 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/27/2014 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/20/2014 |
Run |
|
Easy |
6.0 mi |
1:08:07 |
11:22 |
|
| 1/19/2014 |
Run |
|
Easy |
6.0 mi |
1:11:01 |
11:51 |
|
| 1/17/2014 |
Run |
|
Easy |
6.0 mi |
1:08:36 |
11:26 |
|
| 1/16/2014 |
Run |
|
Easy |
6.1 mi |
1:08:41 |
11:22 |
|
| 1/15/2014 |
Run |
|
Easy |
9.1 mi |
1:41:12 |
11:09 |
|
| 1/14/2014 |
Run |
|
Easy |
6.1 mi |
54:12 |
8:53 |
|
| 1/13/2014 |
Run |
|
Easy |
6.0 mi |
1:09:04 |
11:27 |
|
| 1/12/2014 |
Run |
|
Easy |
6.0 mi |
1:09:18 |
11:33 |
|
| 1/10/2014 |
Run |
|
Easy |
6.0 mi |
1:10:01 |
11:41 |
|
| 1/9/2014 |
Run |
|
Long |
9.0 mi |
1:42:42 |
11:25 |
|
| 1/8/2014 |
Run |
|
Easy |
6.0 mi |
1:17:03 |
12:51 |
|
| 1/7/2014 |
Run |
|
Easy |
6.0 mi |
1:07:01 |
11:11 |
|
| 1/6/2014 |
Run |
|
Easy |
6.0 mi |
1:09:34 |
11:36 |
|
| 1/5/2014 |
Run |
|
Race |
8.0 km |
39:54 |
8:02 |
|
| 1/4/2014 |
Run |
|
Easy |
6.0 mi |
1:08:16 |
11:23 |
|
| 1/2/2014 |
Run |
|
Long |
8.6 mi |
1:41:12 |
11:51 |
|
| 1/1/2014 |
Run |
|
Easy |
6.0 mi |
1:09:11 |
11:29 |
|
| 12/31/2013 |
Run |
|
Easy |
6.0 mi |
1:05:32 |
10:53 |
|
| 12/30/2013 |
Run |
|
Easy |
6.0 mi |
1:07:34 |
11:15 |
|
| 12/29/2013 |
Run |
|
Easy |
6.0 mi |
1:07:45 |
11:18 |
|
| 12/27/2013 |
Run |
|
Easy |
6.0 mi |
1:08:13 |
11:23 |
|
| 12/26/2013 |
Run |
|
Long |
8.0 mi |
1:27:22 |
10:55 |
|
| 12/25/2013 |
Run |
|
Easy |
6.0 mi |
1:09:45 |
11:38 |
|
| 12/24/2013 |
Run |
|
Easy |
5.0 mi |
56:38 |
11:20 |
|
| 12/23/2013 |
Run |
|
Easy |
4.0 mi |
45:03 |
11:15 |
|
| 12/22/2013 |
Run |
|
Easy |
3.1 mi |
36:12 |
11:32 |
|
| 12/21/2013 |
Run |
|
Easy |
2.1 mi |
23:32 |
11:23 |
|
| 12/18/2013 |
Run |
|
Easy |
3.2 mi |
35:19 |
11:11 |
|
| 12/17/2013 |
Run |
|
Easy |
6.0 mi |
1:11:34 |
11:56 |
|
| 12/16/2013 |
Run |
|
Easy |
6.0 mi |
1:11:12 |
11:52 |
|
| 12/15/2013 |
Run |
|
Easy |
6.0 mi |
1:06:25 |
11:02 |
|
| 12/13/2013 |
Run |
|
Easy |
6.0 mi |
1:06:26 |
11:07 |
|
| 12/12/2013 |
Run |
|
Long |
8.0 mi |
1:29:03 |
11:08 |
|
| 12/11/2013 |
Run |
|
Easy |
6.0 mi |
1:06:34 |
11:06 |
|
| 12/10/2013 |
Run |
|
Easy |
6.0 mi |
1:07:45 |
11:18 |
|
| 12/9/2013 |
Run |
|
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 12/8/2013 |
Run |
|
Easy |
6.0 mi |
1:06:10 |
11:02 |
|
| 12/6/2013 |
Run |
|
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 12/5/2013 |
Run |
|
Easy |
6.0 mi |
1:09:35 |
11:42 |
|
| 12/4/2013 |
Run |
|
Long |
8.0 mi |
1:29:10 |
11:06 |
|
| 12/3/2013 |
Run |
|
Easy |
6.0 mi |
1:06:02 |
11:04 |
|
| 12/2/2013 |
Run |
|
Race |
5.0 km |
23:53 |
7:42 |
|
| 12/1/2013 |
Run |
|
Easy |
5.9 mi |
1:08:25 |
11:32 |
|
| 11/30/2013 |
Run |
|
Easy |
6.0 mi |
1:06:45 |
11:07 |
|
| 11/28/2013 |
Run |
|
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 11/27/2013 |
Run |
|
Easy |
6.0 mi |
1:05:46 |
10:56 |
|
| 11/26/2013 |
Run |
|
Easy |
6.0 mi |
1:06:28 |
11:03 |
|
| 11/25/2013 |
Run |
|
Easy |
6.0 mi |
1:05:46 |
10:57 |
|
| 11/24/2013 |
Run |
|
Easy |
6.1 mi |
1:07:18 |
11:06 |
|
| 11/22/2013 |
Run |
|
Easy |
6.0 mi |
1:07:33 |
11:15 |
|
| 11/21/2013 |
Run |
|
Easy |
5.9 mi |
1:06:52 |
11:17 |
|
| 11/20/2013 |
Run |
|
Easy |
5.0 mi |
47:38 |
9:31 |
|
| 11/19/2013 |
Run |
|
Easy |
6.0 mi |
1:04:36 |
10:46 |
|
| 11/18/2013 |
Run |
|
Easy |
6.0 mi |
1:05:02 |
10:51 |
|
| 11/17/2013 |
Run |
|
Easy |
6.0 mi |
1:05:12 |
10:58 |
|
| 11/16/2013 |
Run |
|
Easy |
6.0 mi |
1:06:28 |
11:11 |
|
| 11/14/2013 |
Run |
|
Easy |
6.0 mi |
1:03:54 |
10:36 |
|
| 11/13/2013 |
Run |
|
Easy |
6.0 mi |
1:03:32 |
10:32 |
|
| 11/12/2013 |
Run |
|
Easy |
6.0 mi |
1:04:33 |
10:42 |
|
| 11/11/2013 |
Run |
|
Easy |
6.1 mi |
1:07:33 |
11:06 |
|
| 11/10/2013 |
Run |
|
Easy |
6.1 mi |
1:04:43 |
10:38 |
|
| 11/8/2013 |
Run |
|
Easy |
3.0 mi |
32:35 |
10:52 |
|
| 11/7/2013 |
Run |
|
Easy |
6.0 mi |
1:02:33 |
10:24 |
|
| 11/6/2013 |
Run |
|
Easy |
6.0 mi |
1:06:23 |
11:04 |
|
| 11/5/2013 |
Run |
|
Easy |
5.8 mi |
1:01:04 |
10:38 |
|
| 11/4/2013 |
Run |
|
Easy |
6.0 mi |
1:05:46 |
11:03 |
|
| 11/3/2013 |
Run |
|
Easy |
3.9 mi |
42:19 |
10:52 |
|
| 11/2/2013 |
Run |
|
Easy |
4.1 mi |
46:01 |
11:14 |
|
| 10/31/2013 |
Run |
|
Easy |
6.0 mi |
1:03:45 |
10:39 |
|
| 10/30/2013 |
Run |
|
Easy |
5.0 mi |
54:56 |
11:01 |
|
| 10/29/2013 |
Run |
|
Easy |
5.0 mi |
55:55 |
11:11 |
|
| 10/28/2013 |
Run |
|
Easy |
5.0 mi |
56:44 |
11:20 |
|
| 10/27/2013 |
Run |
|
Easy |
6.0 mi |
1:08:39 |
11:33 |
|
| 10/26/2013 |
Run |
|
Easy |
1.1 mi |
19:18 |
18:13 |
|
| 10/24/2013 |
Run |
|
Race |
5.0 km |
23:54 |
7:42 |
|
| 10/23/2013 |
Run |
|
Easy |
4.4 mi |
35:21 |
8:03 |
|
| 10/22/2013 |
Run |
|
Easy |
4.4 mi |
35:21 |
8:03 |
|
| 10/21/2013 |
Run |
|
Easy |
3.6 mi |
29:09 |
8:10 |
|
| 10/20/2013 |
Run |
|
Easy |
4.5 mi |
43:21 |
9:37 |
|
| 10/19/2013 |
Run |
|
Easy |
4.4 mi |
44:54 |
10:07 |
|
| 10/17/2013 |
Run |
|
Easy |
5.6 mi |
57:37 |
10:23 |
|
| 10/16/2013 |
Run |
|
Easy |
4.6 mi |
38:07 |
8:18 |
|
| 10/15/2013 |
Run |
|
Easy |
3.5 mi |
29:30 |
8:25 |
|
| 10/14/2013 |
Run |
|
Easy |
4.0 mi |
38:57 |
9:40 |
|
| 10/13/2013 |
Run |
|
Easy |
4.5 mi |
43:55 |
9:46 |
|
| 10/12/2013 |
Run |
|
Easy |
0.5 mi |
5:46 |
11:32 |
|
| 10/12/2013 |
Run |
|
Race |
5.0 km |
23:33 |
7:35 |
|
| 10/10/2013 |
Run |
|
Easy |
4.4 mi |
35:56 |
8:06 |
|
| 10/9/2013 |
Run |
|
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 10/8/2013 |
Run |
|
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 10/7/2013 |
Run |
|
Easy |
4.6 mi |
39:19 |
8:34 |
|
|