Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/16/2019 Walk
Brown hill
Default 1.8 km 22:55 12:53
3/14/2019 Walk
Brown hill
Default 2.5 km 26:52 10:53
3/12/2019 Walk
Brown hill
Default 1.8 km 21:17 11:50
3/10/2019 Walk
Pax hill
Default 2.0 km 28:08 14:05
3/9/2019 Walk
Pax hill
Default 1.7 km 22:48 13:06
3/8/2019 Walk
Pax hill
Default 2.7 km 41:04 15:23
3/7/2019 Walk
Pax hill
Default 1.8 km 22:42 12:25
3/5/2019 Walk
Brown hill
Default 2.5 km 27:47 11:02
3/3/2019 Walk
Brown hill
Default 1.6 km 20:14 12:39
3/2/2019 Walk
Brown hill
Default 2.2 km 28:43 12:53
2/9/2019 Walk
Brown hill
Default 4.0 km 1:12:51 18:10
2/8/2019 Walk
Brown hill
Default 2.2 km 28:34 13:14
2/7/2019 Walk
Brown hill
Default 1.6 km 20:44 12:58
2/5/2019 Walk
The deadly dana hill repeats
Default 1.5 km 19:44 12:55
2/4/2019 Walk
Brown hill
Default 1.6 km 19:17 12:27
2/3/2019 Walk   Default 0.3 km 17:36 56:48
2/3/2019 Walk
Brown hill
Default 1.5 km 20:14 13:19
2/2/2019 Walk
Brown hill
Default 2.4 km 39:12 16:09
2/1/2019 Walk
Brown hill
Default 1.5 km 19:43 12:59
1/31/2019 Walk
Brown hill
Default 1.6 km 29:25 17:57
1/30/2019 Walk
Brown hill
Default 2.2 km 25:38 11:49
1/30/2019 Walk
Brown hill
Default 1.6 km 21:33 13:29
1/28/2019 Walk
Brown hill
Default 1.5 km 21:06 13:54
1/27/2019 Walk
Brown hill
Default 2.2 km 32:10 14:22
1/27/2019 Walk
Brown hill
Default 1.7 km 29:02 17:24
1/23/2019 Walk
Brown hill
Default 2.0 km 26:51 13:26
1/22/2019 Walk
Brown hill
Default 2.0 km 26:30 13:16
3/10/2017 Walk   Default   53:00  
10/4/2012 Swim   Default 0.8 km 35:00 41:40
9/12/2012 Swim   Default 1.1 km 40:00 36:22
7/3/2019 Swim   Free Style   35:00  
1/22/2019 Swim   Free Style 1.0 km 45:00 45:00
5/24/2018 Swim   Free Style   30:00  
1/17/2018 Swim   Free Style   30:00  
2/8/2013 Swim   Free Style 1.5 km 40:00 26:40
2/4/2013 Swim   Free Style 1.0 km 30:00 30:00
1/10/2013 Swim   Free Style 1.4 km 40:00 28:35
1/8/2013 Swim   Free Style 1.3 km 40:00 30:47
1/6/2013 Swim   Free Style 1.0 km 30:00 30:00
1/5/2013 Swim   Free Style 0.9 km 30:00 33:20
1/4/2013 Swim   Free Style 0.1 km 20:00 4:45:43
11/22/2012 Swim   Free Style 0.8 km    
10/23/2012 Swim   Free Style 1.2 km 40:00 33:20
10/16/2012 Swim   Free Style 1.1 km 40:00 37:03
10/9/2012 Swim   Free Style 1.5 km 40:00 26:19
9/5/2012 Swim   Free Style 1.0 km 0:45 0:45
8/29/2012 Swim   Free Style 0.8 km 30:00 35:43
8/22/2012 Swim   Free Style 0.8 km 0:35 0:44
5/4/2012 Swim   Free Style 1.0 km 30:00 30:00
2/21/2012 Swim   Free Style 1.4 km 40:00 28:35
2/15/2012 Swim   Free Style 1.5 km 45:00 30:00
9/19/2010 Swim   Free Style 200.0 m 15:00 1:15:00
4/3/2016 Run   Default 8.6 km 1:30:00 10:28
10/6/2012 Run
10.3 Howitt Stree/lake/maccarthur st
Default 10.3 km 1:02:30 6:05
10/3/2012 Run
8.2km
Default 8.2 km 54:42 6:41
10/1/2012 Run
treadmill
Default 5.0 km 34:50 6:58
9/20/2012 Run
treadmill
Default 6.6 km 51:00 7:44
9/16/2012 Run
Windsor Ave to home 7km
Default 7.0 km 42:00 6:00
9/16/2012 Run
lake wendouree - 6km
Default 6.0 km 1:00:00 10:00
9/15/2012 Run
Armstrong st 5km
Default 5.0 m 30:30 101:40:00
9/18/2016 Run
Tunnel lite marathon north bend
Race 42.5 km 6:22:56 9:01
9/15/2016 Run
treadmill
Race 3.2 km 24:47 7:44
9/14/2016 Run
treadmill
Race 8.2 km 1:10:52 8:38
9/10/2016 Run
treadmill
Race 4.2 km 38:52 9:16
9/9/2016 Run
treadmill
Race 8.4 km 1:11:17 8:28
9/7/2016 Run
treadmill
Race 6.9 km 1:00:27 8:48
8/31/2016 Run
treadmill
Race 3.6 km 39:43 11:08
7/10/2016 Run
See jane run half
Race 21.2 km 2:50:58 8:06
5/15/2016 Run
Olympia - capitol city half
Race 21.3 km 2:49:10 7:57
2/14/2016 Run
Seward park, seattle
Race 5.0 km 37:00 7:22
10/21/2012 Run   Race 11.0 km 1:09:17 6:18
8/12/2012 Run
city to surf
Race 14.0 km 1:37:30 6:58
8/5/2012 Run
Stawell
Race 5.0 km 41:59 8:24
5/9/2010 Run
Mothers day classic
Race 8.0 km 51:03 6:23
3/6/2019 Run
Brown hill
Tempo 5.8 km 47:48 8:12
2/18/2019 Run
Time trial at lake esmond
Tempo 3.8 km 25:03 6:41
2/27/2012 Run   Tempo 5.3 km 37:40 7:07
3/15/2019 Run
Brown hill
Long 13.0 km 1:40:10 7:43
3/8/2019 Run
White swan
Long 13.0 km 1:43:29 7:59
3/1/2019 Run
Pax hill
Long 6.0 km 43:00 7:11
2/25/2019 Run
Pax hill
Long 8.0 km 1:09:12 8:40
2/22/2019 Run
Pax hill
Long 12.2 km 1:40:20 8:16
2/18/2019 Run
Brown hill
Long 1.5 km 12:13 8:19
2/16/2019 Run
Brown hill
Long 11.0 km 1:32:25 8:25
2/13/2019 Run
Brown hill
Long 4.6 km 42:21 9:12
2/12/2019 Run
Brown hill
Long 5.1 km 46:17 9:04
2/11/2019 Run
Brown hill
Long 1.1 km 9:12 8:27
2/11/2019 Run
Brown hill
Long 4.5 km 33:13 7:22
2/8/2019 Run
Brown hill
Long 8.0 km 1:08:49 8:35
8/28/2016 Run
treadmill
Long 20.9 km 2:45:45 7:55
5/12/2016 Run
Woodinville
Long 3.2 km 22:59 7:06
5/10/2016 Run
Woodinville
Long 6.7 km 1:04:20 9:41
5/8/2016 Run
Woodinville
Long 16.7 km 2:11:30 7:54
5/5/2016 Run
Woodinville
Long 8.0 km 1:06:20 8:17
5/4/2016 Run
Woodinville
Long 5.0 km 36:59 7:23
5/3/2016 Run
Woodinville
Long 5.2 km 50:16 9:46
5/1/2016 Run
Woodinville
Long 15.1 km 2:00:45 8:02
10/8/2012 Run
10.3 Howitt Stree/lake/maccarthur st
Long 10.3 km 1:01:12 5:57
9/11/2012 Run
8.4 through the cemetary
Long 8.4 km 54:00 6:26
2/9/2012 Run   Long 10.0 km 1:08:30 6:51