| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2014 |
Run |
Bear Branch |
Interval |
5.0 mi |
38:00 |
7:36 |
 |
| 4/16/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/8/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/6/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/30/2014 |
Run |
Bear Branch |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 3/24/2014 |
Run |
Bear Branch |
Fartlek |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/21/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/19/2014 |
Run |
Bear Branch |
Easy |
4.2 mi |
|
|
|
| 3/19/2014 |
Run |
Bear Branch |
Threshold |
3.7 mi |
25:00 |
6:46 |
|
| 3/18/2014 |
Run |
Bear Branch |
Easy |
6.4 mi |
53:00 |
8:21 |
|
| 3/14/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/10/2014 |
Run |
Bear Branch |
Fartlek |
9.0 mi |
1:11:00 |
7:54 |
|
| 3/3/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/24/2014 |
Run |
Bear Branch |
Easy |
7.7 mi |
1:02:00 |
8:04 |
|
| 2/19/2014 |
Run |
Bear Branch |
Threshold |
8.2 mi |
1:02:00 |
7:34 |
|
| 2/12/2014 |
Run |
Bear Branch |
Default |
4.2 mi |
36:00 |
8:35 |
|
| 2/12/2014 |
Run |
Bear Branch |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 2/10/2014 |
Run |
Bear Branch |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/4/2014 |
Run |
Bear Branch |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 1/31/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/27/2014 |
Run |
Bear Branch |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/21/2014 |
Run |
Bear Branch |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/20/2014 |
Run |
Bear Branch |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/17/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/13/2014 |
Run |
Bear Branch |
Easy |
8.6 mi |
1:06:00 |
7:41 |
|
| 1/8/2014 |
Run |
Bear Branch |
Interval |
3.9 mi |
28:11 |
7:14 |
|
| 1/8/2014 |
Run |
Bear Branch |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 1/3/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/30/2013 |
Run |
Bear Branch |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 12/28/2013 |
Run |
Bear Branch |
Long |
10.8 mi |
1:27:00 |
8:06 |
|
| 12/16/2013 |
Run |
Bear Branch |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/12/2013 |
Run |
Bear Branch |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/10/2013 |
Run |
Bear Branch |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/2/2013 |
Run |
Bear Branch |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 11/29/2013 |
Run |
Bear Branch |
Long |
10.4 mi |
1:27:00 |
8:25 |
|
| 11/26/2013 |
Run |
Bear Branch |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 11/19/2013 |
Run |
Bear Branch |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 11/12/2013 |
Run |
Bear Branch |
Fartlek |
7.8 mi |
1:00:00 |
7:45 |
|
| 11/10/2013 |
Run |
Bear Branch |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 11/2/2013 |
Run |
Bear Branch |
Long |
14.0 mi |
1:55:00 |
8:13 |
|
| 10/23/2013 |
Run |
Bear Branch |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 10/14/2013 |
Run |
Bear Branch |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/11/2013 |
Run |
Bear Branch |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 10/7/2013 |
Run |
Bear Branch |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
|