Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/29/2011 Bike   Easy   1:00:00  
3/31/2011 Weights       30:00  
4/6/2011 Weights       30:00  
4/11/2011 Weights       0:30  
4/21/2011 Weights       30:00  
4/25/2011 Weights       35:00  
5/2/2011 Weights       30:00  
5/9/2011 Weights       25:00  
5/17/2011 Weights       30:00  
5/26/2011 Weights       25:00  
5/29/2011 Swim   Back Stroke 1400.0 m 28:00 32:12
5/30/2011 Weights       30:00  
6/7/2011 Weights       30:00  
6/13/2011 Weights       20:00  
6/21/2011 Weights       20:00  
6/28/2011 Weights       20:00  
7/5/2011 Weights       20:00  
7/11/2011 Weights       25:00  
7/19/2011 Weights       20:00  
7/22/2011 Weights       40:00  
7/26/2011 Weights       30:00  
8/1/2011 Weights       30:00  
8/8/2011 Weights       30:00  
8/11/2011 Weights       20:00  
8/16/2011 Weights       20:00  
8/19/2011 Weights       20:00  
8/22/2011 Weights       30:00  
8/30/2011 Weights       30:00  
9/6/2011 Weights       20:00  
9/8/2011 Weights       30:00  
9/12/2011 Weights       40:00  
9/20/2011 Weights       20:00  
9/27/2011 Weights       30:00  
10/4/2011 Weights       20:00  
10/11/2011 Weights       25:00  
10/18/2011 Weights       30:00  
10/25/2011 Weights       30:00  
11/1/2011 Weights       30:00  
11/18/2011 Weights       20:00  
11/22/2011 Weights       20:00  
11/27/2011 Weights       15:00  
11/29/2011 Weights       20:00  
12/14/2011 Weights       30:00  
12/20/2011 Weights       25:00  
12/27/2011 Weights       25:00  
1/3/2012 Weights       25:00  
1/10/2012 Weights       30:00  
1/17/2012 Weights       30:00  
1/20/2012 Weights       20:00  
1/24/2012 Weights       30:00  
1/29/2012 Swim   Mixed   30:00  
1/31/2012 Weights       20:00  
2/5/2012 Weights       20:00  
2/7/2012 Weights       30:00  
2/13/2012 Swim   Mixed 2500.0 m 58:00 37:21
2/14/2012 Weights       0:30  
2/19/2012 Weights       0:20  
2/24/2012 Weights       20:00  
10/13/2013 Pool Run   Default   45:00  
10/15/2013 Run   Easy 5.2 mi 41:00 7:54
10/16/2013 Pool Run   Pool intervals   1:00:00  
10/17/2013 Pool Run   Default   30:00  
10/19/2013 Pool Run   Default   30:00  
10/29/2013 Pool Run   Default   46:00  
11/20/2013 Pool Run   Default   55:00  
11/23/2013 Run   Long 14.6 mi 1:57:00 8:01
11/27/2013 Pool Run   Default   46:00  
1/4/2014 Pool Run   Default   30:00  
1/6/2014 Pool Run   Default   30:00  
1/15/2014 Pool Run   Default   25:00  
1/29/2014 Run   Interval 5.0 mi    
1/30/2014 Run   Easy 2.6 mi 24:00 9:14
2/2/2014 Run   Easy 5.0 mi 45:00 9:00
2/14/2014 Run   Easy 5.7 mi    
3/9/2014 Swim   Free Style 1700.0 yd    
3/12/2014 Run   Easy 5.0 mi 42:00 8:24
3/24/2014 Weights       45:00  
4/4/2014 Run   Easy 3.0 mi 26:00 8:40
4/10/2014 Swim   Free Style 1600.0 mi    
4/12/2014 Run   Long 11.0 mi    
4/18/2014 Pool Run   Default   30:00  
5/10/2014 Run   Easy 6.6 mi 56:00 8:30
5/11/2014 Swim   Free Style 1000.0 yd 20:00 35:13
5/24/2014 Run   Long   1:30:00  
5/27/2014 Swim   Free Style 1800.0 yd    
5/30/2014 Swim   Free Style 1500.0 yd 30:00 35:13
5/31/2014 Swim   Free Style 1800.0 yd    
6/2/2014 Swim   Free Style 2100.0 yd    
6/5/2014 Swim   Free Style 2100.0 yd 40:00 33:32
6/9/2014 Run   Default 4.0 mi 35:00 8:45
6/10/2014 Run   Easy 4.7 mi 44:00 9:22
6/11/2014 Run   Easy 3.5 mi 33:00 9:26
6/14/2014 Run   Default 6.4 mi 52:00 8:08
2/28/2012 Run
"Rehab Route"
 Easy 3.1 mi 28:00 9:02
2/29/2012 Run
"Rehab Route"
 Easy 2.3 mi 20:00 8:54
3/11/2012 Run
"Rehab Route"
 Easy 1.8 mi 15:00 8:20
11/3/2013 Run
"Rehab Route"
 Easy 4.0 mi 35:00 8:45
1/16/2014 Run
"Rehab Route"
 Easy 4.5 mi 40:00 8:54
2/16/2014 Run
"Rehab Route"
 Easy 3.6 mi 34:00 9:27
2/28/2014 Run
"Rehab Route"
 Easy 3.0 mi 24:48 8:16
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help