Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/8/2011 Run VillaSport 6-Miler Easy 6.3 mi     1/10/2012 Run Lake Woodlands Easy 8.0 mi     1/23/2012 Swim 24 Hour Free Style 900.0 m     1/24/2012 Run Treadmill Easy 6.0 mi     10/4/2013 Run Mitchell Nature Preserve Long 11.0 mi     1/29/2014 Run   Interval 5.0 mi     2/14/2014 Run   Easy 5.7 mi     3/8/2014 Run Research-Alden Bridge Long 10.3 mi     3/9/2014 Swim   Free Style 1700.0 yd     3/12/2014 Run Knox Track (Backyard) Interval 3.3 mi     3/13/2014 Swim villa Free Style 1700.0 yd     3/15/2014 Run Flintridge Cranebrook Long 12.0 mi     3/19/2014 Run Bear Branch Easy 4.2 mi     4/10/2014 Swim   Free Style 1600.0 mi     4/12/2014 Run   Long 11.0 mi     5/27/2014 Swim   Free Style 1800.0 yd     5/31/2014 Swim   Free Style 1800.0 yd     6/2/2014 Swim   Free Style 2100.0 yd     2/19/2012 Weights       0:20   4/4/2011 Swim 24 Hour Mixed 1400.0 yd 0:30 0:38 4/11/2011 Weights       0:30   2/14/2012 Weights       0:30   6/26/2011 Swim First Colony Aquatics (SL Tri) Free Style 300.0 m 6:06 32:44 6/22/2011 Run Knox Track (Backyard) Interval 2.0 mi 11:50 5:55 10/5/2011 Run Knox Track (Backyard) Interval 4800.0 m 14:11 4:46 11/27/2011 Weights       15:00   3/11/2012 Run "Rehab Route" Easy 1.8 mi 15:00 8:20 12/7/2011 Run Knox Track (Backyard) Easy 2.0 mi 16:30 8:15 5/2/2011 Run Treadmill Easy 2.0 mi 17:00 8:30 6/13/2011 Run Treadmill Easy 2.0 mi 17:00 8:30 7/31/2011 Run Terramont Easy 2.0 mi 17:00 8:30 10/5/2011 Run Grass Easy 2.0 mi 17:00 8:30 8/24/2011 Run Knox Track (Backyard) Easy 2.0 mi 17:30 8:45 11/2/2011 Run Knox Track (Backyard) Interval 3.0 mi 17:40 5:54 4/5/2011 Run Grass Easy 2.1 mi 18:00 8:35 3/3/2012 Run Knox Track (Backyard) Easy 2.0 mi 18:00 9:00 12/21/2013 Run new balance store Easy 2.0 mi 18:00 9:00 3/1/2014 Run Warmup/Cooldown Easy 2.0 mi 18:00 9:00 9/7/2011 Run Sawmill Easy 2.3 mi 18:30 8:14 1/1/2014 Run TWHS Soccer Field Easy 2.0 mi 19:00 9:30 4/16/2011 Run Run For Hope-Market St. Race 3.1 mi 19:12 6:12 5/14/2011 Run YMCA Trail Run Race 3.1 mi 19:12 6:12 6/18/2011 Run Blueberry Chase 5k Race 3.1 mi 19:20 6:15 6/26/2011 Run Sugar Land Tri Race 3.0 mi 19:30 6:30 4/28/2011 Run Sawdust Loop Easy 2.5 mi 20:00 8:00 5/5/2011 Swim 24 Hour Free Style 1000.0 m 20:00 32:12 5/18/2011 Swim 24 Hour Free Style 1000.0 m 20:00 32:12 5/24/2011 Run Grass Easy 2.4 mi 20:00 8:20 6/9/2011 Swim 24 Hour Free Style 0.6 mi 20:00 33:20 6/13/2011 Weights       20:00   6/21/2011 Weights       20:00   6/28/2011 Weights       20:00   7/5/2011 Weights       20:00   7/6/2011 Run Grass-Track Combo Easy 2.3 mi 20:00 8:42 7/19/2011 Weights       20:00   8/11/2011 Weights       20:00   8/16/2011 Weights       20:00   8/19/2011 Weights       20:00   8/20/2011 Swim 24 Hour Free Style   20:00   9/6/2011 Weights       20:00   9/20/2011 Weights       20:00   10/4/2011 Weights       20:00   10/19/2011 Run Grass Easy 2.5 mi 20:00 8:00 11/2/2011 Run Grass Easy 2.5 mi 20:00 8:00 11/18/2011 Weights       20:00   11/22/2011 Weights       20:00   11/29/2011 Weights       20:00   1/20/2012 Weights       20:00   1/31/2012 Weights       20:00   2/5/2012 Weights       20:00   2/24/2012 Weights       20:00   2/25/2012 Run Grass Easy   20:00   2/29/2012 Run "Rehab Route" Easy 2.3 mi 20:00 8:54 5/11/2014 Swim   Free Style 1000.0 yd 20:00 35:13 4/5/2014 Run Muddy Trails 5k Race 3.1 mi 20:50 6:44 5/9/2011 Swim 24 Hour Free Style 1000.0 m 21:00 33:48 6/15/2011 Swim 24 Hour Free Style 1100.0 mi 21:00 0:02 7/13/2011 Swim 24 Hour Free Style 1000.0 m 21:00 33:48 5/3/2011 Run Grass Easy 3.0 mi 22:00 7:20 5/8/2011 Run Grass Easy 2.8 mi 22:00 7:52 6/22/2011 Swim 24 Hour Free Style 1000.0 m 22:00 35:25 8/24/2011 Run Treadmill Easy 2.6 mi 22:00 8:28 6/1/2011 Swim 24 Hour Free Style 1200.0 m 23:00 30:51 6/15/2011 Run Knox Track (Backyard) Easy 2.7 mi 23:00 8:32 7/18/2011 Run Goose's Acre Running Club-Waterway Easy 2.7 mi 23:00 8:32 2/1/2014 Run Knox Easy 2.5 mi 23:00 9:12 5/10/2011 Run Flintridge-Nature trail Easy 3.1 mi 24:00 7:45 6/13/2011 Run Treadmill Easy 3.0 mi 24:00 8:00 6/14/2011 Run Grass Easy 3.0 mi 24:00 8:00 10/6/2013 Run Grass Easy 2.5 mi 24:00 9:36 1/30/2014 Run   Easy 2.6 mi 24:00 9:14 12/21/2011 Run Knox Track (Backyard) Easy 3.0 mi 24:30 8:10 6/15/2011 Run Knox Track (Backyard) Interval 3.6 mi 24:47 6:54 2/28/2014 Run "Rehab Route" Easy 3.0 mi 24:48 8:16 4/30/2011 Swim 24 Hour Free Style 1200.0 m 25:00 33:32 5/9/2011 Weights       25:00   5/13/2011 Run Knox Track (Backyard) Easy 3.2 mi 25:00 7:49 5/26/2011 Weights       25:00   6/6/2011 Run Grass Easy 3.0 mi 25:00 8:20 6/13/2011 Run Waterway Easy 3.0 mi 25:00 8:20