8/1/2014
4 mi
31:57.39
8:00 mi
No additional information was recorded for this entry.
Ran 4 miles in 31:57.39 (7:59.3 min./mi.) Today's plan, 8 miles @ 7:20 min./mi. An absolutely horrendous day of running; enough said.
Mile Splits: 8:08.66, 8:00.45, 7:51.44, 7:56.84