Notes
Ran 10 miles in 1:12:24.63 (7:14.5 min./mi.) Today's plan, 12 miles @ 7:20 min./mi. It was in the low 60's when I ran yesterday and in the mid 80's today, and by the 10k mark I was feeling the heat; decided to shut it down a little early before the wheels came completely off.
Mile Splits: 7:09.54, 7:09.05, 7:08.00, 7:07.85, 7:11.92, 7:09.05, 7:15.95, 7:22.98, 7:18.41, 7:31.88