Notes
Ran 20 miles in 2:29:19.36 (7:28 min./mi.) Today's plan, 12+ miles @ 7:20 min./mi. With some runs cut short this week, and some uncertainty about how much time I might have to run tomorrow, I knew I wanted to add-on to what was planned for the day; and kinda' surprisingly felt pretty strong at the end. My running is a real roller coaster right now, one day I'm flying along effortlessly, the next it feels like I'm tied to a tree.
Mile Splits: 7:48.01, 7:45.05, 7:40.33, 7:38.65, 7:40.92, 7:33.00, 7:41.88, 7:37.00, 7:34.05, 7:25.97, 7:22.13, 7:18.97, 7:21.98, 7:26.55, 7:23.07, 7:13.83, 7:19.10, 7:16.22, 7:14.78, 6:57.87
5k Splits: 24:04, 23:35 (47:39), 23:42 (1:11:21), 22:50 (1:34:11), 22:54 (1:57:05), 22:34 (2:19:39)
H/M: 1:39:13