Notes
Ran 8 miles in 51:35.33 (6:26.9 min./mi.) Today's plan 10k Race @ 6:06 min./mi. Got off to a slow start and just never could recover. I had thought that if all went well that I could come close to the time I ran at the 10k National Championships; did not get anywhere close to that time (37:48.08).
This race was in the Boston area and I am always amazed at what high quality of runners are from this area. I did not even place in the top 100 with this time UNBELIEVABLE!
1.79 mi. WU: 13:14.76
1k Splits: 3:59.61, 3:57.00, 3:55.95, 3:51.23, 3:52.97 (5k @19:36.76), 3:50.85, 3:45.33, 3:40.93, 3:49.24, 3:37.46 (38:20.57 - 6:10.5 min./mi.)