9/25/2014
12 mi
1:26:39.18
7:14 mi
No additional information was recorded for this entry.
Ran 12 miles in 1:26:39.18 (7:13.3 min./mi) Today's plan, 12 miles at 7:15 min./mi. An easy, uneventful, twelve-miler.
Mile Splits: 7:23.84, 7:20.70, 7:17.37, 7:10.58, 7:12.00, 7:13.97, 7:10.08, 7:03.87, 7:07.74, 7:10.12, 7:13.86, 7:15.05