Notes
Ran 12 miles in 1:30:33.85 (7:32.8 min./mi) Today's plan, 12 miles @ 7:30 min./mi. Another easy day, keeping this weeks pace rather easy, a sort of recovery week.
Mile Splits: 7:42.98, 7:40.97, 7:39.13, 7:30.77, 7:37.00, 7:36.03, 7:34.42, 7:31.07, 7:26.75, 7:28.00, 7:26.85, 7:19.88
5k Splits: 23:52, 23:30 (47:22), 23:19 (1:10:41)