Notes
Ran 8 miles in 1:00:50.98 (7:36.7 min./mi.) Today's plan, 8 miles @ 7:30's An easy eight miler; will look to do something much longer and quicker tomorrow.
Mile Splits: 7:52.11, 7:48.95, 7:44.08, 7:34.97, 7:36.95, 7:28.95, 7:23.05, 7:21.92
5k Splits: 24:16, 23:23 (47:39)