Notes
Ran 9 miles in 1:03:37.61 (7:04.2 min./mi.) Today's plan, 4/4 Recovery/Interval miles @ 7:20/6:30 min./mi. A decent workout, a bit slow on the interval miles.
Mile Splits: 7:24.15, 6:40.36, 7:22.33, 6:44.98, 7:26.71, 6:36.46, 7:21.18, 6:29.95, 7:31.49