Notes
Ran 8 miles in 1:03:07.55 (7:53.4 min./mi.) Today's plan, 8 miles @ 7:30 min./mi. The legs were completely dead today; the tank felt empty at the start and only got worse.
Mile Splits: 8:00.20, 8:01.54, 7:56.44, 7:53.51 7:50.11, 7:47.89, 7:49.91, 7:47.95