Notes
Ran 9 miles in 1:04:57.45 (7:13.1 min./mi.) Today's plan, 12 miles @ 7:15 min./mi. Had a hard time getting started with this run, but finished feeling pretty good. This run started in light rain, but six miles in it was getting hard, shut it down early.
Mile Splits: 7:32.54, 7:28.00, 7:18.58, 7:20.90, 7:10.05, 7:06.73, 7:06.70, 7:06.82, 7:07.13