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10/5/2014

12 mi

1:24:00.01

7:01 mi

No additional information was recorded for this entry.

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Notes

Ran 12 miles in 1:24:00.01 (7:10.1 min./mi.) Today's plan, 16 miles @ 7:12 min./mi. More than a little cold to start this run, but felt decent throughout; had to cut the run short due to time constraints.

With this run I have set a new PR for miles run in a year with 3,039; my previous PR was 3,033 set in 2008.

Mile Splits: 7:15.44, 7:09.64, 7:14.02, 7:11.88, 7:11.37, 7:13.95, 7:10.55, 7:04.45, 7:08.00, 7:07.11, 7:10.15, 7:03.45

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