Notes
Ran 12 miles in 1:24:00.01 (7:10.1 min./mi.) Today's plan, 16 miles @ 7:12 min./mi. More than a little cold to start this run, but felt decent throughout; had to cut the run short due to time constraints.
With this run I have set a new PR for miles run in a year with 3,039; my previous PR was 3,033 set in 2008.
Mile Splits: 7:15.44, 7:09.64, 7:14.02, 7:11.88, 7:11.37, 7:13.95, 7:10.55, 7:04.45, 7:08.00, 7:07.11, 7:10.15, 7:03.45