Notes
Ran 13 miles in 1:38:46.71 (7:35.9 min./mi.) Today's plan, 5 shakeout miles @ 7:50's, 8 miles @ 7:20's min./mi. Considering how my legs felt after yesterday's run, and how I felt when I got up this morning, I am pleasantly surprised with this run. My calves and hamstrings were so tight this morning I could barley walk. With lots of stretching and some heat treatments throughout the day my legs got to feeling much better.
Mile Splits: 7:55.30, 7:52.44, 7:41.16, 7:44.36, 7:35.36, 7:28.40, 7:22.24, 7:26.65, 7:19.88, 7:24.65, 7:32.44, 7:38.44, 7:45:39