Notes
Ran 16 miles in 1:59:02.91 (7:26.4 min./mi.) Today's plan, 16 miles @ 7:45 min./mi.
Stayed on pace the first six miles but just got bored with the slow pace. Opened it up a little bit the last ten and it felt really easy.
Mile Splits: 7:47.96, 7:46.08, 7:44.85, 7:45.27, 7:40.73, 7:44.90, 7:17.17, 7:18.90, 7:15.98, 7:11.15, 7:16.29, 7:14.85, 7:17.98, 7:14.90, 7:20.00, 7:05.90
5k Splits: 24:09, 23:56 (48:05), 22:34 (1:10:39), 22:30 (1:33:09), 22:32 (1:55:41)
H/M: 1:38:06