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7/12/2014

6 mi

47:37.19

7:57 mi

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Notes

Ran 6 mile in 47:37.19 (7:56.2 min./mi.) Today's plan, 6 very easy miles @ 7:50's min./mi. Resting my legs today with a LR tomorrow.

Mile Splits: 8:03.64, 8:01.23, 7:57.62, 7:44.33, 7:52.74, 7:57.63

5k Split: 24:54

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