9/20/2014
8 mi
58:27.13
7:19 mi
No additional information was recorded for this entry.
Ran 8 miles in 58:27.13 (7:18.4 min./mi.) Today's plan, 8 miles @ 7:20 min./mi. Taking it very easy tonight on a cool September evening; felt absolutely great.
Mile Splits: 7:11.15, 7:12.65, 7:19.44, 7:19.88, 7:21.62, 7:20.89, 7:21.00, 7:20.50