Notes
Ran 12 miles in 1:26:56.93 (7:14.7 min./mi.) Today's plan, 12 miles @ 7:20's min./mi. Super nice weather to run in, low 70's with light rain. Could have rolled a lot faster but just kept it mostly easy.
Mile Splits: 7:19.56, 7:17.35, 7:17.80, 7:21.95, 7:17.90, 7:18.00, 7:06.40, 6:59.60, 7:08.16, 7:11.88, 7:20.00, 7:18.33
5k Splits: 22:44, 22:48 (45:32), 22:23 (1:07:55)