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8/15/2014

8 mi

1:01:55.70

7:45 mi

No additional information was recorded for this entry.

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Notes

Ran 8 miles in 1:01:55.70 (7:44.5 min./mi.) Today's plan, 8 miles @ 7:45. An eventful eight-miler.

Mile Splits: 7:55:04, 7:51.95, 7:38.91, 7:49.39, 7:43.52, 7:41.07, 7:37.00, 7:38.82

5k Splits: 24:14, 24:02 (48:16)

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