Notes
Ran 8 miles in 1:01:08.71 (7:38.6 min./mi.) Today's plan, 12 miles @ 7:20 min./mi. Just wasn't happening today; legs were tight from yesterday's LR and I just could not get loosened up, decided it was best to just shut it down early.
Mile Splits: 7:39.65, 7:41.14, 7:38.44, 7:36.87, 7:44.89, 7:38.61, 7:35.04, 7:34.07