Notes
Ran 8 miles in 1:04:09.54 (8:01.2 min./mi.) Today's plan, 12 miles @ 7:30 min./mi. Yesterday's twenty-miler really left me pretty stiff and sore today, back and legs; turned mostly into a shakeout run.
Mile Splits: 8:15.17, 8:09.64, 8:07.00, 8:03.98, 7:53.40, 8:02.51, 7:59.79, 7:38.05
5k Splits: 25:25, 24:46 (50:11)