Notes
Ran 16 miles in 1:48:59.27 (6:48.7 min./mi.) Today's plan, 2 mi. WU @ 7:30, 13 miles @ MGP (6:36 min./mi.), 1 mi. CD @ 7:45. About 12k into this run I knew this wasn't going to be my day for long; legs were going dead. This run was ran as a fitness test to see where my fitness level is at so that I can start a new training block tomorrow for my next marathon on October 19th.
2 mi. WU: 15:00.01
Mile Splits: 6:24.11, 6:23.40, 6:26.58, 6:30.16, 6:32.48, 6:31.83, 6:34.58, 6:39.65, 6:36.55, 6:38.61, 6:44.58, 6:39.55, 6:45.65 (1:25:27.73 - 6:34.4 min./mi.)
1mi. CD: 8.01.13