10/7/2014
6 mi
46:04.79
7:41 mi
No additional information was recorded for this entry.
Ran 6 miles in 46:04.79 (7:40.8 min./mi.) Today's plan, 4 shakeout miles + 2 easy miles @ 7:20 min./mi. Finished up just before 60+ mile per hour winds and heavy rain moved in.
Mile Splits: 7:51.55, 7:55.40, 7:53.09, 7:50.71, 7:17.16, 7:16.88