Notes
Ran 12 miles in 1:25:00.51 (6:32.3 min./mi.) Today's plan 5/8 (recovery/ 2 mi. interval) @ 7:20/6:00 min./mi. Light to moderate rain on and off for this workout. Very pleased with this effort; pretty well spent at the end though.
Mile Splits: 7:20.11, 6:05.66, 6:00.41, 7:24.19, 6:01.35, 6:02.81, 7:27.49, 6:00.10, 5:58.89, 7:25.30, 5:59.20, 5:56.00, 7:19.00