Run: Interval Previous Next

10/6/2014

13 mi

1:25:00.51

6:33 mi

No additional information was recorded for this entry.

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Notes

Ran 12 miles in 1:25:00.51 (6:32.3 min./mi.) Today's plan 5/8 (recovery/ 2 mi. interval) @ 7:20/6:00 min./mi. Light to moderate rain on and off for this workout. Very pleased with this effort; pretty well spent at the end though.

Mile Splits: 7:20.11, 6:05.66, 6:00.41, 7:24.19, 6:01.35, 6:02.81, 7:27.49, 6:00.10, 5:58.89, 7:25.30, 5:59.20, 5:56.00, 7:19.00

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