Notes
Ran 12 miles in 1:26:41.83 (7:13.5 min./mi.) Today's plan 8 miles @ 7:20 min./mi. With absolutely perfect running weather this evening, I really wanted to run further, but with a Tempo workout tomorrow, I thought better of it.
Mile Splits: 7:17.41, 7:14.55, 7:14.63, 7:16.75, 7:12.15, 7:15.42, 7:13.58, 7:08.85, 7:10.72, 7:11.97, 7:15.85, 7:09.95