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7/29/2014

12 mi

1:26:41.83

7:14 mi

No additional information was recorded for this entry.

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Notes

Ran 12 miles in 1:26:41.83 (7:13.5 min./mi.) Today's plan 8 miles @ 7:20 min./mi. With absolutely perfect running weather this evening, I really wanted to run further, but with a Tempo workout tomorrow, I thought better of it.

Mile Splits: 7:17.41, 7:14.55, 7:14.63, 7:16.75, 7:12.15, 7:15.42, 7:13.58, 7:08.85, 7:10.72, 7:11.97, 7:15.85, 7:09.95

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