| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2005 |
Run |
Anthem - Anthem Way |
Easy |
5.0 km |
44:34 |
8:55 |
 |
| 2/1/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 2/2/2007 |
Elliptical |
cross-train indoors |
Default |
|
45:00 |
|
|
| 2/3/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 2/4/2007 |
Elliptical |
cross-train indoors |
Default |
|
2:41 |
|
|
| 2/5/2007 |
Elliptical |
cross-train indoors |
Default |
|
32:00 |
|
|
| 2/6/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Steady |
2.0 km |
12:39 |
6:14 |
|
| 2/7/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 2/7/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Steady |
2.1 km |
12:39 |
6:11 |
|
| 2/8/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 2/9/2007 |
Run |
indoor Treadmill |
Easy |
3.0 km |
17:46 |
5:53 |
|
| 2/10/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 2/11/2007 |
Run |
indoor Treadmill |
Easy |
6.1 km |
39:00 |
6:27 |
|
| 2/12/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 2/13/2007 |
Elliptical |
cross-train indoors |
Default |
|
25:00 |
|
|
| 2/14/2007 |
Elliptical |
cross-train indoors |
Default |
|
45:00 |
|
|
| 2/15/2007 |
Run |
indoor Treadmill |
Steady |
7.0 km |
43:08 |
6:09 |
|
| 2/16/2007 |
Elliptical |
cross-train indoors |
Default |
|
30:05 |
|
|
| 2/17/2007 |
Day Off |
|
Default |
|
|
|
|
| 2/18/2007 |
Run |
indoor Treadmill |
Steady |
10.3 km |
1:03:18 |
6:10 |
|
| 2/19/2007 |
Day Off |
|
Default |
|
|
|
|
| 2/20/2007 |
Elliptical |
cross-train indoors |
Default |
|
45:03 |
|
|
| 2/21/2007 |
Elliptical |
cross-train indoors |
Default |
|
30:01 |
|
|
| 2/22/2007 |
Run |
indoor Treadmill |
Easy |
8.3 km |
59:49 |
7:13 |
|
| 2/23/2007 |
Elliptical |
cross-train indoors |
Default |
|
1:03:01 |
|
|
| 2/24/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 2/25/2007 |
Run |
Dupont-Runnymede - 18K |
Easy |
18.2 km |
2:05:00 |
6:52 |
|
| 2/26/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 2/27/2007 |
Elliptical |
cross-train indoors |
Default |
|
28:03 |
|
|
| 2/28/2007 |
Run |
Avenue Road - 10K |
Easy |
10.0 km |
1:09:30 |
6:57 |
|
| 3/1/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 3/2/2007 |
Elliptical |
cross-train indoors |
Default |
|
1:03:03 |
|
|
| 3/3/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 3/4/2007 |
Run |
Avenue Road - 10K |
Easy |
13.0 km |
1:38:09 |
7:33 |
|
| 3/5/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 3/6/2007 |
Spinning |
cross-train indoors |
Default |
|
39:03 |
|
|
| 3/7/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 3/8/2007 |
Elliptical |
cross-train indoors |
Default |
|
1:01:43 |
|
|
| 3/9/2007 |
Run |
Dupont-Dovercourt 10K |
Steady |
10.2 km |
1:06:25 |
6:33 |
|
| 3/10/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 3/11/2007 |
Run |
Leslie spit-Beaches - 25K |
Steady |
25.0 km |
2:52:28 |
6:54 |
|
| 3/12/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 3/13/2007 |
Spinning |
cross-train indoors |
Default |
|
29:36 |
|
|
| 3/14/2007 |
Run |
Avenue Road -hilly 13K |
Steady |
12.4 km |
1:25:55 |
6:55 |
|
| 3/15/2007 |
Elliptical |
cross-train indoors |
Default |
|
58:36 |
|
|
| 3/16/2007 |
Run |
indoor Treadmill |
Fartlek |
9.0 km |
1:01:07 |
6:48 |
|
| 3/17/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 3/18/2007 |
Run |
Dupont-Runnymede - 18K |
Easy |
15.1 km |
1:53:43 |
7:31 |
|
| 3/19/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 3/20/2007 |
Spinning |
cross-train indoors |
Default |
|
37:02 |
|
|
| 3/21/2007 |
Run |
indoor Treadmill |
Fartlek |
6.1 km |
42:00 |
6:54 |
|
| 3/22/2007 |
Run |
Dupont-Dovercourt 10K |
Fartlek |
10.2 km |
1:04:39 |
6:21 |
|
| 3/24/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 3/25/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 3/26/2007 |
Run |
Florida-32 K |
Easy |
34.0 km |
4:10:27 |
7:22 |
|
| 3/27/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 3/28/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 3/29/2007 |
Run |
Florida - 16 K |
Steady |
18.1 km |
1:58:50 |
6:35 |
|
| 3/30/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 3/31/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 4/1/2007 |
Run |
Leslie spit-Beaches - 25K |
Steady |
25.0 km |
2:53:42 |
6:57 |
|
| 4/2/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 4/3/2007 |
Spinning |
cross-train indoors |
Default |
|
29:02 |
|
|
| 4/4/2007 |
Run |
Dupont to keele 16.3K |
Steady |
16.3 km |
1:42:03 |
6:16 |
|
| 4/5/2007 |
Run |
Dupont-Dovercourt 10K |
Fartlek |
4.3 km |
29:02 |
6:46 |
|
| 4/6/2007 |
Elliptical |
cross-train indoors |
Default |
|
42:46 |
|
|
| 4/7/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 4/8/2007 |
Run |
Dupont to keele 16.3K |
Tempo |
14.3 km |
1:29:30 |
6:17 |
|
| 4/9/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 4/10/2007 |
Run |
indoor Treadmill |
Steady |
10.1 km |
1:04:33 |
6:23 |
|
| 4/11/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 4/12/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 4/13/2007 |
Run |
Avenue Road-6K |
Easy |
5.9 km |
47:12 |
7:59 |
|
| 4/15/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 4/16/2007 |
Run |
Boston Marathon Route-42.2K |
Race |
42.2 km |
5:15:06 |
7:29 |
|
| 4/17/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 4/18/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 4/19/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 4/20/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 4/21/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 4/22/2007 |
Run |
BEACHES/ASHBURY PARK |
Easy |
11.1 km |
1:14:00 |
6:40 |
|
| 4/23/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 4/23/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 4/24/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 4/25/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 4/26/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 4/27/2007 |
Spinning |
Staionary Bike |
Default |
|
28:03 |
|
|
| 4/28/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 4/29/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 4/30/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Tempo |
10.0 km |
1:01:08 |
6:07 |
|
| 5/1/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 5/2/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Tempo |
6.1 km |
39:05 |
6:26 |
|
| 5/3/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 5/4/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 5/5/2007 |
Run |
Rosedale Valley Road-5K |
Steady |
5.4 km |
31:49 |
5:57 |
|
| 5/6/2007 |
Run |
SPORTING LIFE ROUTE -10K |
Race |
10.0 km |
59:15 |
5:56 |
|
| 5/7/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|
| 5/8/2007 |
Elliptical |
cross-train indoors |
Default |
|
40:03 |
|
|
| 5/9/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Steady |
6.0 km |
35:01 |
5:51 |
|
| 5/10/2007 |
Day Off |
cross-train indoors |
Default |
|
|
|
|