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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
1/15/2011
Run
Default
26.5 mi
4:52:44
11:04
10/30/2010
Run
Spinx Runfest Maration
Race
26.2 mi
4:51:29
11:08
10/10/2010
Run
Bank of America Chicago Marathon
Race
26.2 mi
4:45:45
10:55
10/25/2009
Run
Marine Corps Marathon
Race
26.2 mi
4:51:47
11:09
10/3/2009
Run
From Sunrift
Long
21.0 mi
3:57:53
11:20
12/31/2010
Run
Default
20.1 mi
3:46:46
11:18
12/17/2010
Run
Default
20.1 mi
3:42:27
11:06
9/4/2010
Run
Default
20.0 mi
3:33:53
10:42
9/18/2010
Run
Default
20.0 mi
3:39:14
10:58
9/19/2009
Run
From Sunrift
Long
20.0 mi
3:52:07
11:37
8/21/2010
Run
Default
20.0 mi
3:46:33
11:20
8/14/2010
Run
Default
19.0 mi
3:31:59
11:10
9/5/2009
Run
From Sunrift
Long
18.2 mi
3:30:15
11:33
7/31/2010
Run
Default
17.0 mi
3:09:13
11:08
3/15/2014
Run
Default
16.8 mi
3:09:55
11:20
4/12/2014
Run
Default
16.3 mi
3:00:08
11:02
3/29/2014
Run
Default
16.3 mi
3:00:12
11:06
12/23/2010
Run
Default
16.1 mi
2:59:20
11:10
2/6/2011
Run
Default
16.1 mi
2:51:11
10:40
12/11/2010
Run
Default
16.0 mi
3:01:44
11:22
8/22/2009
Run
From Sunrift
Long
16.0 mi
3:01:06
11:20
7/24/2010
Run
Default
16.0 mi
3:02:47
11:26
8/15/2009
Run
From Sunrift
Long
15.0 mi
2:50:42
11:21
5/8/2010
Run
Default
14.5 mi
2:43:32
11:17
9/26/2009
Run
From Sunrift
Long
14.2 mi
2:43:40
11:34
2/12/2011
Run
Default
14.2 mi
2:35:42
11:00
4/19/2014
Run
Default
14.1 mi
2:33:47
10:54
4/5/2014
Run
Rumspringa Half Marathon
Race
14.1 mi
2:36:05
11:06
9/12/2009
Run
From Sunrift
Long
14.1 mi
2:42:26
11:34
10/10/2009
Run
From Fleet Feet
Long
14.0 mi
2:36:30
11:11
7/10/2010
Run
Default
14.0 mi
2:35:35
11:07
4/26/2014
Run
Default
13.7 mi
2:30:25
11:02
3/19/2011
Run
Default
13.6 mi
2:30:01
11:01
10/23/2010
Run
Default
13.4 mi
2:26:50
11:00
8/1/2009
Run
Long
13.2 mi
2:31:16
11:28
4/28/2013
Run
Default
13.1 mi
2:28:01
11:17
2/18/2012
Run
Myrtle Beach Half Marathon
Race
13.1 mi
1:55:36
8:50
4/25/2010
Run
Lehigh Valley Hale Marathon
Race
13.1 mi
2:23:49
10:59
1/16/2010
Run
Riverfront Race Festival
Race
13.1 mi
2:05:19
9:34
10/25/2008
Run
Spinx Runfest Half Marathon
Race
13.1 mi
2:17:14
10:29
4/6/2014
Run
Default
13.0 mi
2:16:24
10:29
7/3/2010
Run
Default
13.0 mi
2:25:04
11:10
4/9/2011
Run
Default
13.0 mi
2:33:28
11:50
4/2/2011
Run
Default
12.5 mi
2:16:06
10:55
12/4/2010
Run
Default
12.4 mi
2:14:40
10:51
7/25/2009
Run
Long
12.3 mi
2:22:29
11:38
3/4/2011
Run
Default
12.2 mi
2:06:43
10:23
5/3/2014
Run
Default
12.2 mi
2:34:21
12:38
3/26/2011
Run
Default
12.1 mi
2:09:24
10:41
2/27/2011
Run
Default
12.1 mi
2:15:10
11:11
2/19/2011
Run
Default
12.1 mi
2:20:07
11:35
1/29/2011
Run
Default
12.1 mi
2:15:09
11:11
3/13/2011
Run
Default
12.1 mi
2:08:45
10:42
1/8/2011
Run
Default
12.1 mi
2:17:53
11:27
9/11/2010
Run
Default
12.0 mi
2:11:44
10:59
9/25/2010
Run
Default
12.0 mi
2:15:00
11:15
8/29/2009
Run
From Sunrift
Long
12.0 mi
2:19:18
11:37
8/28/2010
Run
Default
12.0 mi
2:08:30
10:43
8/7/2010
Run
Default
12.0 mi
2:12:49
11:05
11/27/2010
Run
Default
11.5 mi
2:10:17
11:20
5/15/2010
Run
Default
11.5 mi
2:06:53
11:03
8/18/2012
Run
Default
11.4 mi
2:06:18
11:07
5/22/2010
Run
Default
11.0 mi
2:00:15
10:56
3/27/2010
Run
Default
11.0 mi
2:00:28
10:58
6/19/2010
Run
Default
11.0 mi
2:02:09
11:07
5/1/2010
Run
Default
10.5 mi
1:56:18
11:05
8/8/2009
Run
Long
10.4 mi
2:02:30
11:46
7/11/2009
Run
From Sunrift
Long
10.3 mi
2:00:18
11:45
3/8/2014
Run
Default
10.2 mi
2:00:15
11:47
11/20/2010
Run
Default
10.2 mi
1:54:14
11:12
8/25/2012
Run
Default
10.2 mi
1:47:40
10:35
10/12/2013
Run
Default
10.2 mi
1:49:52
10:49
2/27/2010
Run
Default
10.1 mi
1:51:18
11:02
4/16/2010
Run
Default
10.1 mi
1:48:56
10:48
4/20/2013
Run
Default
10.1 mi
1:46:29
10:34
6/2/2013
Run
Default
10.1 mi
1:35:22
9:28
5/25/2013
Run
Default
10.1 mi
1:35:53
9:31
9/16/2009
Run
Default
10.1 mi
1:59:15
11:52
4/10/2010
Run
Default
10.1 mi
1:49:42
10:55
1/21/2011
Run
Default
10.1 mi
1:56:09
11:34
12/27/2009
Run
From Sunrift
Default
10.0 mi
1:48:22
10:49
12/12/2009
Run
Default
10.0 mi
1:53:29
11:19
9/17/2010
Run
Tempo
10.0 mi
1:37:16
9:44
9/14/2010
Run
Default
10.0 mi
1:47:37
10:46
5/29/2010
Run
Default
10.0 mi
1:52:19
11:14
9/3/2010
Run
Tempo
10.0 mi
1:36:54
9:42
2/20/2010
Run
Green Valley Road Race 10 miler
Race
10.0 mi
1:36:47
9:41
9/30/2009
Run
From Fleet Feet
Tempo
10.0 mi
1:43:42
10:23
3/13/2010
Run
Default
10.0 mi
1:50:26
11:03
8/20/2010
Run
Default
10.0 mi
1:51:13
11:08
8/31/2010
Run
Default
10.0 mi
1:48:37
10:52
6/11/2010
Run
Default
10.0 mi
1:53:04
11:19
6/5/2010
Run
Default
10.0 mi
1:53:21
11:21
8/17/2010
Run
Default
10.0 mi
1:53:04
11:19
7/17/2010
Run
Default
10.0 mi
1:52:27
11:15
3/12/2011
Run
Default
9.8 mi
1:47:32
10:57
4/3/2011
Run
Default
9.7 mi
1:52:11
11:34
11/13/2010
Run
Default
9.6 mi
1:50:27
11:29
1/9/2010
Run
Default
9.2 mi
1:37:06
10:37
5/10/2009
Run
Default
9.1 mi
1:35:22
10:28
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