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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
9/21/2009
Run
From Fleet Feet
Easy
5.1 mi
57:51
11:28
9/24/2009
Run
Simpsonville
Easy
5.0 mi
57:36
11:30
9/28/2009
Run
From Fleet Feet
Easy
5.1 mi
1:00:31
11:59
10/1/2009
Run
From Fleet Feet
Easy
5.0 mi
56:02
11:13
10/5/2009
Run
From Cleveland Park
Easy
5.0 mi
1:00:39
12:08
10/8/2009
Run
From Fleet Feet
Easy
4.0 mi
43:53
10:59
10/12/2009
Run
From Fleet Feet
Easy
4.0 mi
50:51
12:39
10/15/2009
Run
From Cleveland Park
Easy
2.6 mi
35:01
13:20
10/20/2009
Run
From Fleet Feet
Easy
3.0 mi
34:01
11:16
10/21/2009
Run
From Fleet Feet
Easy
3.1 mi
34:42
11:04
6/21/2008
Run
Candlelight Run 5K
Long
5.0 km
28:02
9:02
6/27/2009
Run
From Fleet Feet
Long
5.0 mi
58:19
11:35
7/4/2009
Run
From Sunrift
Long
9.0 mi
1:43:18
11:29
7/11/2009
Run
From Sunrift
Long
10.3 mi
2:00:18
11:45
7/18/2009
Run
From Fleet Feet
Long
7.1 mi
1:22:06
11:39
7/25/2009
Run
Long
12.3 mi
2:22:29
11:38
8/1/2009
Run
Long
13.2 mi
2:31:16
11:28
8/8/2009
Run
Long
10.4 mi
2:02:30
11:46
8/15/2009
Run
From Sunrift
Long
15.0 mi
2:50:42
11:21
8/22/2009
Run
From Sunrift
Long
16.0 mi
3:01:06
11:20
8/29/2009
Run
From Sunrift
Long
12.0 mi
2:19:18
11:37
9/5/2009
Run
From Sunrift
Long
18.2 mi
3:30:15
11:33
9/12/2009
Run
From Sunrift
Long
14.1 mi
2:42:26
11:34
9/19/2009
Run
From Sunrift
Long
20.0 mi
3:52:07
11:37
9/26/2009
Run
From Sunrift
Long
14.2 mi
2:43:40
11:34
10/3/2009
Run
From Sunrift
Long
21.0 mi
3:57:53
11:20
10/10/2009
Run
From Fleet Feet
Long
14.0 mi
2:36:30
11:11
10/17/2009
Run
From Fleet Feet
Long
8.0 mi
1:36:14
12:02
9/23/2009
Run
From Fleet Feet
Tempo
9.0 mi
1:39:39
11:05
9/30/2009
Run
From Fleet Feet
Tempo
10.0 mi
1:43:42
10:23
10/7/2009
Run
From Fleet Feet
Tempo
8.3 mi
1:30:20
10:54
10/15/2009
Run
From Fleet Feet
Tempo
6.0 mi
1:01:26
10:15
6/25/2010
Run
Tempo
6.0 mi
57:56
9:40
7/2/2010
Run
Tempo
6.0 mi
58:11
9:42
7/16/2010
Run
Tempo
7.0 mi
1:09:24
9:55
7/23/2010
Run
Tempo
8.0 mi
1:18:36
9:49
8/6/2010
Run
Tempo
9.0 mi
1:27:46
9:46
8/13/2010
Run
Tempo
9.0 mi
1:27:40
9:45
8/27/2010
Run
Tempo
6.0 mi
56:49
9:29
9/3/2010
Run
Tempo
10.0 mi
1:36:54
9:42
9/17/2010
Run
Tempo
10.0 mi
1:37:16
9:44
9/24/2010
Run
Tempo
4.1 mi
38:31
9:31
9/6/2006
Run
Fountain Hill Memorial 5K
Race
5.0 km
27:03
8:43
3/3/2007
Run
Reedy River Run 5K
Race
5.0 km
28:39
9:14
10/25/2008
Run
Spinx Runfest Half Marathon
Race
13.1 mi
2:17:14
10:29
3/7/2009
Run
Reedy River Run 10K
Race
10.0 km
58:52
9:29
10/25/2009
Run
Marine Corps Marathon
Race
26.2 mi
4:51:47
11:09
10/31/2009
Run
Spinx Runfest 5K
Race
3.1 mi
34:32
11:05
11/26/2009
Run
Trees Greenville 8K
Race
8.0 km
51:44
10:25
1/16/2010
Run
Riverfront Race Festival
Race
13.1 mi
2:05:19
9:34
1/23/2010
Run
Greenville News Run Downtown 5K
Race
5.0 km
26:49
8:38
2/20/2010
Run
Green Valley Road Race 10 miler
Race
10.0 mi
1:36:47
9:41
3/6/2010
Run
Reedy River Run 10K
Race
10.0 km
55:34
8:57
4/25/2010
Run
Lehigh Valley Hale Marathon
Race
13.1 mi
2:23:49
10:59
6/12/2010
Run
Sunrise Run 8K
Race
8.0 km
48:40
9:48
10/10/2010
Run
Bank of America Chicago Marathon
Race
26.2 mi
4:45:45
10:55
10/30/2010
Run
Spinx Runfest Maration
Race
26.2 mi
4:51:29
11:08
2/18/2012
Run
Myrtle Beach Half Marathon
Race
13.1 mi
1:55:36
8:50
4/5/2014
Run
Rumspringa Half Marathon
Race
14.1 mi
2:36:05
11:06
1/1/2009
Run
Default
3.2 mi
33:33
10:32
1/3/2009
Run
Default
1.3 mi
20:07
15:36
1/3/2009
Run
Default
3.5 mi
37:21
10:39
1/5/2009
Run
Default
2.3 mi
27:51
12:01
1/7/2009
Run
Default
2.1 mi
24:02
11:34
1/7/2009
Run
Default
1.2 mi
18:42
15:36
1/8/2009
Run
Default
2.7 mi
30:10
11:24
1/8/2009
Run
Default
1.4 mi
19:18
13:59
1/10/2009
Run
Default
3.4 mi
37:01
11:01
1/10/2009
Run
Default
1.3 mi
20:32
15:41
1/12/2009
Run
Default
2.6 mi
30:05
11:27
1/13/2009
Run
Default
1.3 mi
20:19
15:10
1/13/2009
Run
Default
2.9 mi
30:59
10:42
1/15/2009
Run
Default
2.6 mi
30:41
11:41
1/15/2009
Run
Default
1.4 mi
21:48
15:41
1/17/2009
Run
Default
4.4 mi
47:31
10:50
1/19/2009
Run
Default
2.8 mi
30:50
11:06
1/20/2009
Run
Default
2.8 mi
32:07
11:29
1/20/2009
Run
Default
1.2 mi
19:16
16:29
1/22/2009
Run
Default
2.9 mi
32:19
11:14
1/22/2009
Run
Default
1.1 mi
15:49
14:47
1/24/2009
Run
Default
4.0 mi
44:27
11:07
1/24/2009
Run
Default
1.1 mi
17:40
15:47
1/26/2009
Run
Default
2.9 mi
30:58
10:41
1/27/2009
Run
Default
3.2 mi
35:34
11:12
1/27/2009
Run
Default
1.6 mi
21:05
13:21
1/29/2009
Run
Default
3.2 mi
36:04
11:12
1/29/2009
Run
Default
1.6 mi
21:37
13:26
1/31/2009
Run
Default
4.5 mi
46:53
10:20
1/31/2009
Run
Default
1.7 mi
23:27
14:03
2/2/2009
Run
Default
3.2 mi
36:54
11:28
2/3/2009
Run
Default
3.3 mi
36:19
11:07
2/5/2009
Run
Default
1.7 mi
21:29
12:43
2/5/2009
Run
Default
3.1 mi
35:49
11:29
2/7/2009
Run
Default
2.1 mi
29:05
13:36
2/7/2009
Run
Default
5.0 mi
53:43
10:45
2/9/2009
Run
Default
3.3 mi
36:02
10:48
2/10/2009
Run
Default
3.1 mi
35:54
11:45
2/10/2009
Run
Default
2.2 mi
28:10
12:49
2/12/2009
Run
Default
2.0 mi
27:02
13:48
2/12/2009
Run
Default
4.0 mi
46:53
11:40
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