Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/17/2012 Run   Default   35:06  
10/31/2012 Run   Default   30:02  
6/5/2013 Run   Default   57:16  
10/8/2013 Run   Default   0:01  
12/5/2013 Run   Default   0:04  
1/23/2010 Run
Greenville News Run Downtown 5K
 Race 5.0 km 26:49 8:38
6/8/2013 Run   Default 4.9 mi 42:54 8:42
9/6/2006 Run
Fountain Hill Memorial 5K
 Race 5.0 km 27:03 8:43
2/18/2012 Run
Myrtle Beach Half Marathon
 Race 13.1 mi 1:55:36 8:50
3/6/2010 Run
Reedy River Run 10K
 Race 10.0 km 55:34 8:57
6/21/2008 Run
Candlelight Run 5K
 Long 5.0 km 28:02 9:02
5/29/2013 Run   Default 7.1 mi 1:04:32 9:07
3/3/2007 Run
Reedy River Run 5K
 Race 5.0 km 28:39 9:14
5/22/2013 Run   Default 7.1 mi 1:05:17 9:16
12/18/2014 Run   Default 3.2 mi 30:05 9:21
6/2/2013 Run   Default 10.1 mi 1:35:22 9:28
8/27/2010 Run   Tempo 6.0 mi 56:49 9:29
3/7/2009 Run
Reedy River Run 10K
 Race 10.0 km 58:52 9:29
12/10/2014 Run   Default 3.2 mi 30:01 9:30
9/24/2010 Run   Tempo 4.1 mi 38:31 9:31
5/25/2013 Run   Default 10.1 mi 1:35:53 9:31
12/25/2014 Run   Default 3.2 mi 30:16 9:32
8/12/2011 Run   Default 5.0 mi 48:04 9:33
12/27/2014 Run   Default 3.2 mi 30:32 9:33
12/23/2014 Run   Default 4.2 mi 40:12 9:33
12/13/2014 Run   Default 3.2 mi 30:11 9:34
1/10/2015 Run   Default 4.2 mi 40:05 9:34
1/16/2010 Run
Riverfront Race Festival
 Race 13.1 mi 2:05:19 9:34
3/11/2011 Run   Default 5.1 mi 48:55 9:37
1/26/2011 Run   Default 4.1 mi 39:27 9:38
12/30/2014 Run   Default 3.2 mi 30:34 9:39
6/25/2010 Run   Tempo 6.0 mi 57:56 9:40
3/12/2013 Run   Default 3.6 mi 35:10 9:40
12/11/2014 Run   Default 3.2 mi 30:52 9:39
1/17/2015 Run   Default 3.2 mi 31:13 9:41
2/20/2010 Run
Green Valley Road Race 10 miler
 Race 10.0 mi 1:36:47 9:41
12/16/2014 Run   Default 3.2 mi 30:42 9:41
9/3/2010 Run   Tempo 10.0 mi 1:36:54 9:42
7/2/2010 Run   Tempo 6.0 mi 58:11 9:42
1/15/2015 Run   Default 4.2 mi 40:16 9:43
9/17/2010 Run   Tempo 10.0 mi 1:37:16 9:44
12/3/2014 Run   Default 3.1 mi 30:04 9:44
8/13/2010 Run   Tempo 9.0 mi 1:27:40 9:45
1/14/2015 Run   Default 5.1 mi 50:06 9:45
8/6/2010 Run   Tempo 9.0 mi 1:27:46 9:46
1/1/2015 Run   Default 4.1 mi 40:13 9:46
9/2/2011 Run   Default 3.3 mi 31:45 9:47
6/12/2010 Run
Sunrise Run 8K
 Race 8.0 km 48:40 9:48
3/25/2010 Run   Default 4.6 mi 44:53 9:48
12/21/2014 Run   Default 6.2 mi 1:00:29 9:49
11/18/2014 Run   Default 4.1 mi 40:05 9:49
7/23/2010 Run   Tempo 8.0 mi 1:18:36 9:49
12/6/2014 Run   Default 3.2 mi 30:59 9:49
4/30/2011 Run   Default 6.1 mi 1:00:16 9:49
12/9/2014 Run   Default 3.2 mi 30:54 9:49
12/31/2014 Run   Default 5.1 mi 50:20 9:50
4/21/2009 Run   Default 3.1 mi 30:08 9:53
7/8/2011 Run   Default 5.0 mi 49:24 9:53
1/11/2015 Run   Default 5.1 mi 50:27 9:54
5/27/2013 Run   Default 5.1 mi 50:17 9:54
12/19/2014 Run   Default 4.3 mi 42:05 9:55
11/21/2012 Run   Default 4.2 mi 41:45 9:56
7/16/2010 Run   Tempo 7.0 mi 1:09:24 9:55
5/15/2013 Run   Default 6.0 mi 59:52 9:55
8/22/2012 Run   Default 5.3 mi 52:25 9:56
5/18/2013 Run   Default 9.1 mi 1:30:09 9:56
12/28/2014 Run   Default 3.2 mi 31:25 9:57
12/17/2014 Run   Default 4.3 mi 42:22 9:57
12/24/2013 Run   Default 5.4 mi 53:31 9:57
12/22/2013 Run   Default 3.2 mi 31:49 9:57
8/16/2012 Run   Default 4.4 mi 43:26 9:58
12/4/2014 Run   Default 3.2 mi 31:22 9:58
8/10/2011 Run   Default 4.1 mi 41:22 10:00
2/1/2011 Run   Default 6.1 mi 1:00:54 9:59
5/13/2013 Run   Default 5.1 mi 50:45 10:00
12/9/2009 Run
From Fleet Feet
 Default 3.2 mi 32:04 10:00
11/20/2014 Run   Default 4.1 mi 41:08 10:01
9/7/2012 Run   Default 4.2 mi 42:06 10:02
8/31/2012 Run   Default 5.4 mi 53:42 10:02
6/22/2013 Run   Default 8.1 mi 1:21:10 10:03
5/4/2010 Run   Default 6.2 mi 1:02:16 10:03
11/13/2014 Run   Default 4.1 mi 41:10 10:04
11/25/2014 Run   Default 3.1 mi 31:37 10:05
12/2/2014 Run   Default 3.2 mi 31:48 10:04
10/16/2012 Run   Default 3.5 mi 35:40 10:05
5/24/2014 Run   Default 4.5 mi 45:22 10:05
1/20/2014 Run   Default 4.6 mi 46:28 10:05
4/18/2011 Run   Default 4.2 mi 42:25 10:06
9/5/2012 Run   Default 4.0 mi 40:30 10:06
4/18/2013 Run   Default 4.5 mi 45:51 10:06
11/11/2014 Run   Default 4.1 mi 41:16 10:06
11/29/2014 Run   Default 3.2 mi 32:33 10:07
5/12/2013 Run   Default 8.1 mi 1:21:39 10:07
2/23/2009 Run   Default 3.5 mi 35:24 10:07
12/28/2013 Run   Default 6.3 mi 1:03:33 10:08
12/28/2010 Run   Default 4.3 mi 43:04 10:09
1/15/2014 Run   Default 4.3 mi 43:54 10:09
6/20/2014 Run   Default 5.1 mi 51:31 10:09
5/11/2014 Run   Default 6.4 mi 1:05:14 10:09
12/14/2014 Run   Default 6.2 mi 1:02:28 10:10
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