Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/14/2009 Run   Default 5.5 mi 57:54 10:29
2/14/2009 Run   Default 1.7 mi 21:38 12:39
2/16/2009 Run   Default 3.0 mi 35:16 11:43
2/17/2009 Run   Default 3.8 mi 45:44 12:01
2/17/2009 Run   Default 2.5 mi 33:07 13:19
2/19/2009 Run   Default 0.5 mi 6:46 13:16
2/21/2009 Run   Default 2.0 mi 25:30 12:42
2/21/2009 Run   Default 6.0 mi 1:02:08 10:22
2/23/2009 Run   Default 3.5 mi 35:24 10:07
2/24/2009 Run   Default 4.4 mi 45:25 10:27
2/26/2009 Run   Default 4.0 mi 45:15 11:19
2/28/2009 Run   Default 5.0 mi 51:49 10:20
3/5/2009 Run   Default 2.0 mi 21:09 10:32
3/21/2009 Run   Default 6.2 mi 1:04:47 10:27
3/23/2009 Run   Default 3.8 mi 40:02 10:41
3/25/2009 Run   Default 3.3 mi 35:07 10:49
3/28/2009 Run   Default 7.3 mi 1:17:22 10:41
3/30/2009 Run   Default 3.8 mi 38:50 10:18
4/6/2009 Run   Default 3.7 mi 40:02 10:44
4/7/2009 Run   Default 3.3 mi 35:22 10:36
4/9/2009 Run   Default 4.8 mi 53:20 11:14
4/11/2009 Run   Default 5.2 mi 58:49 11:19
4/13/2009 Run   Default 4.5 mi 50:49 11:17
4/14/2009 Run   Default 3.0 mi 32:16 10:46
4/16/2009 Run   Default 5.0 mi 53:00 10:37
4/18/2009 Run   Default 7.0 mi 1:17:27 11:02
4/20/2009 Run   Default 4.8 mi 52:42 11:06
4/21/2009 Run   Default 3.1 mi 30:08 9:53
4/23/2009 Run   Default 5.0 mi 54:46 10:58
4/25/2009 Run   Default 7.1 mi 1:15:03 10:39
4/28/2009 Run   Default 3.3 mi 35:27 10:53
4/29/2009 Run   Default 3.0 mi 33:02 11:01
4/30/2009 Run   Default 3.5 mi 37:36 10:45
5/2/2009 Run   Default 6.5 mi 1:10:08 10:48
5/4/2009 Run   Default 4.8 mi 50:55 10:37
5/5/2009 Run   Default 4.0 mi 44:00 10:59
5/7/2009 Run   Default 3.1 mi 34:20 11:05
5/10/2009 Run   Default 9.1 mi 1:35:22 10:28
5/12/2009 Run   Default 3.3 mi 33:55 10:27
5/13/2009 Run   Default 5.0 mi 55:05 11:01
5/14/2009 Run   Default 3.1 mi 34:59 11:18
5/15/2009 Run   Default 6.0 mi 1:06:28 11:05
5/18/2009 Run   Default 5.0 mi 54:41 10:57
5/19/2009 Run   Default 5.1 mi 55:46 10:57
5/23/2009 Run   Default 7.2 mi 1:18:37 10:56
5/25/2009 Run   Default 5.0 mi 54:00 10:45
5/26/2009 Run   Default 4.3 mi 45:57 10:49
5/26/2009 Run   Default 2.0 mi 28:56 14:28
5/28/2009 Run   Default 5.0 mi 55:35 11:03
5/30/2009 Run   Default 8.5 mi 1:32:31 10:54
6/1/2009 Run   Default 5.1 mi 56:12 11:02
6/2/2009 Run   Default 5.1 mi 58:04 11:24
6/3/2009 Run   Default 4.3 mi 48:07 11:20
6/6/2009 Run   Default 6.0 mi 1:10:33 11:46
6/9/2009 Run   Default 3.0 mi 34:20 11:18
6/10/2009 Run   Default 3.3 mi 36:09 11:08
6/11/2009 Run   Default 3.3 mi 35:20 10:53
6/13/2009 Run   Default 6.1 mi 1:03:57 10:25
6/15/2009 Run   Default 3.3 mi 35:54 11:03
6/16/2009 Run   Default 3.3 mi 35:25 10:54
6/17/2009 Run   Default 3.3 mi 35:28 10:55
6/20/2009 Run   Default 7.0 mi 1:14:24 10:38
6/23/2009 Run   Default 3.3 mi 35:24 10:54
6/24/2009 Run   Default 4.3 mi 47:49 11:08
6/25/2009 Run   Default 3.0 mi 35:22 11:48
6/29/2009 Run   Default 3.3 mi 35:04 10:48
6/30/2009 Run   Default 4.1 mi 44:24 10:58
7/1/2009 Run   Default 3.3 mi 34:04 10:30
7/6/2009 Run   Default 3.1 mi 33:11 10:51
7/7/2009 Run   Default 5.0 mi 57:27 11:30
7/9/2009 Run   Default 3.0 mi 34:06 11:16
7/13/2009 Run   Default 3.8 mi 41:50 10:58
7/14/2009 Run   Default 5.1 mi 58:02 11:18
7/16/2009 Run
From Fleet Feet
 Default 3.4 mi 40:00 11:46
7/20/2009 Run   Default 3.0 mi 33:20 11:07
7/21/2009 Run   Default 3.2 mi 33:45 10:43
7/22/2009 Run   Default 6.0 mi 1:10:29 11:45
7/27/2009 Run   Default 3.0 mi 34:09 11:24
7/29/2009 Run   Default 6.0 mi 1:07:37 11:17
7/30/2009 Run   Default 3.0 mi 34:19 11:22
8/3/2009 Run
From The Corner Pocket
 Default 3.0 mi 33:58 11:11
8/5/2009 Run   Default 7.0 mi 1:22:21 11:46
8/6/2009 Run   Default 4.1 mi 47:23 11:37
8/10/2009 Run   Default 3.1 mi 35:19 11:20
8/11/2009 Run   Default 7.0 mi 1:20:22 11:28
8/13/2009 Run   Default 4.1 mi 43:45 10:44
8/18/2009 Run   Default 4.0 mi 45:31 11:23
8/19/2009 Run   Default 8.0 mi 1:31:41 11:27
8/20/2009 Run   Default 4.1 mi 45:30 11:14
8/25/2009 Run
From Fleet Feet
 Default 5.0 mi 56:48 11:22
8/26/2009 Run
From Fleet Feet
 Default 8.1 mi 1:32:22 11:28
8/27/2009 Run
From Fleet Feet
 Default 4.0 mi 45:37 11:25
9/1/2009 Run
Fairview Road Loop
 Default 5.4 mi 58:19 10:52
9/2/2009 Run
Fairview Road Loop
 Default 9.0 mi 1:42:30 11:24
9/3/2009 Run   Default 4.0 mi 44:47 11:06
9/7/2009 Run
From Fleet Feet
 Default 5.0 mi 58:22 11:41
9/14/2009 Run
Simpsonville
 Default 5.1 mi 58:08 11:27
9/16/2009 Run   Default 10.1 mi 1:59:15 11:52
9/17/2009 Run   Default 5.3 mi 1:01:38 11:34
10/29/2009 Run
From Cleveland Park
 Default 2.2 mi 28:15 13:02
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