| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/7/2007 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:24:05 |
12:23 |
 |
| 10/20/2007 |
Run |
Indianapolis Marathon |
Race |
26.2 mi |
5:12:39 |
11:56 |
|
| 10/12/2008 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:55:05 |
11:16 |
|
| 10/8/2011 |
Run |
Chicago Lake front |
Default |
11.7 mi |
4:47:13 |
24:30 |
|
| 11/7/2010 |
Run |
Huntington Marathon |
Race |
26.2 mi |
4:36:38 |
10:34 |
|
| 10/17/2010 |
Run |
Columbus Marathon |
Race |
26.2 mi |
4:36:06 |
10:33 |
|
| 10/25/2009 |
Run |
Marine Corp Marathon |
Race |
26.2 mi |
4:29:09 |
10:17 |
|
| 9/15/2007 |
Run |
Monon Trail |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 10/3/2009 |
Run |
Monon Trail |
Long |
20.0 mi |
3:33:00 |
10:39 |
|
| 3/19/2011 |
Run |
Monon Trail |
Long |
20.0 mi |
3:20:01 |
10:00 |
|
| 4/28/2012 |
Run |
Chicago Lake front |
Default |
19.5 mi |
3:05:36 |
9:32 |
|
| 3/6/2011 |
Run |
Monon Trail |
Training |
18.0 mi |
3:05:06 |
10:17 |
|
| 9/1/2012 |
Run |
Chicago Lake front |
Default |
17.8 mi |
3:03:15 |
10:20 |
|
| 8/22/2009 |
Run |
Monon Trail |
Long |
16.0 mi |
2:39:00 |
9:57 |
|
| 8/8/2009 |
Run |
Monon Trail |
Long |
16.0 mi |
2:38:54 |
9:56 |
|
| 5/5/2007 |
Run |
Indy Mini-Marathon |
Race |
13.1 mi |
2:35:42 |
11:54 |
|
| 8/11/2012 |
Run |
Chicago Lake front |
Default |
15.0 mi |
2:21:16 |
9:25 |
|
| 7/30/2011 |
Run |
Chicago Lake front |
Default |
14.3 mi |
2:17:51 |
9:41 |
|
| 8/4/2012 |
Run |
Chicago Lake front |
Default |
14.0 mi |
2:14:47 |
9:38 |
|
| 7/21/2012 |
Run |
Chicago Lake front |
Default |
14.0 mi |
2:09:56 |
9:17 |
|
| 5/3/2008 |
Run |
Indy Mini-Marathon |
Race |
13.1 mi |
2:08:59 |
9:51 |
|
| 5/2/2009 |
Run |
Indy Mini-Marathon |
Race |
13.1 mi |
2:07:20 |
9:44 |
|
| 4/24/2007 |
Run |
Canal Towpath |
Training |
11.0 mi |
2:05:23 |
11:24 |
|
| 5/17/2008 |
Run |
Geist Half Marathon |
Race |
13.1 mi |
2:04:41 |
9:32 |
|
| 5/22/2010 |
Run |
|
Default |
13.2 mi |
2:04:10 |
9:25 |
|
| 5/16/2009 |
Run |
Geist Half Marathon |
Race |
13.1 mi |
2:02:58 |
9:24 |
|
| 5/7/2011 |
Run |
Indy Mini-Marathon |
Race |
13.1 mi |
2:01:50 |
9:19 |
|
| 9/13/2009 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
2:00:24 |
9:12 |
|
| 7/26/2008 |
Run |
Monon Trail |
Long |
12.0 mi |
2:00:20 |
10:02 |
|
| 8/13/2011 |
Run |
Chicago Lake front |
Default |
12.0 mi |
1:58:42 |
9:52 |
|
| 4/3/2010 |
Run |
IU Mini |
Race |
13.1 mi |
1:58:27 |
9:03 |
|
| 7/23/2011 |
Run |
Chicago Lake front |
Default |
11.8 mi |
1:56:55 |
9:58 |
|
| 5/8/2010 |
Run |
Indy Mini-Marathon |
Race |
13.1 mi |
1:55:37 |
8:50 |
|
| 1/29/2011 |
Run |
Monon Trail |
Long |
11.3 mi |
1:54:38 |
10:08 |
|
| 11/1/2008 |
Run |
Monumental Half Marathon |
Race |
13.1 mi |
1:53:34 |
8:41 |
|
| 2/20/2010 |
Run |
Monon Trail |
Long |
10.1 mi |
1:53:13 |
11:12 |
|
| 4/5/2007 |
Run |
Canal Towpath |
Training |
10.0 mi |
1:52:40 |
11:16 |
|
| 8/24/2012 |
Run |
Chicago Lake front |
Default |
12.0 mi |
1:51:34 |
9:17 |
|
| 9/29/2012 |
Run |
Chicago Lake front |
Default |
12.0 mi |
1:51:00 |
9:15 |
|
| 4/17/2007 |
Run |
Canal Towpath |
Training |
10.0 mi |
1:50:55 |
11:06 |
|
| 3/21/2012 |
Run |
Nashville |
Default |
11.1 mi |
1:45:06 |
9:28 |
|
| 3/21/2012 |
Run |
nas |
Default |
11.1 mi |
1:45:04 |
9:28 |
|
| 4/27/2010 |
Run |
Canal Towpath |
Tempo |
11.0 mi |
1:43:18 |
9:27 |
|
| 1/24/2009 |
Run |
Monon Trail |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 3/27/2007 |
Run |
Canal Towpath |
Training |
9.0 mi |
1:41:40 |
11:18 |
|
| 9/3/2011 |
Run |
Chicago Lake front |
Default |
10.3 mi |
1:40:20 |
9:47 |
|
| 9/3/2009 |
Run |
Monon Trail |
Long |
10.0 mi |
1:39:19 |
9:56 |
|
| 3/13/2010 |
Run |
Monon Trail |
Long |
9.8 mi |
1:38:26 |
10:02 |
|
| 4/21/2012 |
Run |
Chicago Lake front |
Default |
6.0 mi |
1:37:48 |
16:15 |
|
| 8/21/2008 |
Run |
Monon Trail |
Training |
10.0 mi |
1:36:18 |
9:38 |
|
| 4/14/2007 |
Run |
Indy Mini Training |
Race |
15.0 km |
1:36:07 |
10:19 |
|
| 6/30/2012 |
Run |
Chicago Lake front |
Default |
10.0 mi |
1:35:27 |
9:33 |
|
| 2/19/2012 |
Run |
Chicago Lake front |
Default |
9.9 mi |
1:35:14 |
9:41 |
|
| 3/20/2010 |
Run |
Monon Trail |
Long |
9.2 mi |
1:34:35 |
10:15 |
|
| 3/24/2012 |
Run |
Chicago Lake front |
Default |
10.0 mi |
1:33:14 |
9:18 |
|
| 4/20/2010 |
Run |
Canal Towpath |
Tempo |
10.1 mi |
1:31:44 |
9:08 |
|
| 4/18/2012 |
Run |
Nashville |
Default |
10.0 mi |
1:31:25 |
9:08 |
|
| 4/26/2012 |
Run |
Chicago Lake front |
Default |
10.1 mi |
1:30:11 |
8:57 |
|
| 8/20/2011 |
Run |
Monon Trail |
Default |
8.0 mi |
1:29:50 |
11:12 |
|
| 10/25/2011 |
Run |
Chicago Lake front |
Default |
9.0 mi |
1:29:44 |
10:02 |
|
| 11/20/2011 |
Run |
Chicago Lake front |
Default |
10.0 mi |
1:28:54 |
8:56 |
|
| 9/4/2008 |
Run |
Monon Trail |
Training |
9.0 mi |
1:28:20 |
9:49 |
|
| 8/14/2008 |
Run |
Monon Trail |
Training |
9.0 mi |
1:28:20 |
9:49 |
|
| 4/22/2007 |
Run |
Erie Lackawanna Trail |
Training |
8.2 mi |
1:27:36 |
10:41 |
|
| 3/24/2007 |
Run |
Holland Park - Charleton Crossing |
Training |
7.2 mi |
1:27:21 |
12:04 |
|
| 3/18/2008 |
Run |
Canal Towpath |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 4/10/2007 |
Run |
Canal Towpath |
Training |
8.0 mi |
1:25:51 |
10:44 |
|
| 6/23/2012 |
Run |
Chicago Lake front |
Default |
9.0 mi |
1:25:49 |
9:31 |
|
| 8/7/2008 |
Run |
Monon Trail |
Training |
9.0 mi |
1:25:05 |
9:28 |
|
| 2/4/2012 |
Run |
Hash |
Default |
8.0 mi |
1:25:00 |
10:40 |
|
| 3/15/2008 |
Run |
Canal Towpath |
Long |
8.0 mi |
1:24:48 |
10:36 |
|
| 3/15/2007 |
Run |
Holland Park - Charleton Crossing |
Training |
8.0 mi |
1:24:15 |
10:32 |
|
| 3/30/2010 |
Run |
Canal Towpath |
Tempo |
9.0 mi |
1:24:00 |
9:20 |
|
| 9/5/2009 |
Run |
Monon Trail |
Long |
9.0 mi |
1:23:58 |
9:20 |
|
| 8/18/2009 |
Run |
Canal Towpath |
Long |
9.0 mi |
1:23:12 |
9:15 |
|
| 9/22/2011 |
Run |
Chicago Lake front |
Default |
9.3 mi |
1:22:24 |
8:51 |
|
| 1/16/2010 |
Run |
Monon Trail |
Fartlek |
8.0 mi |
1:22:03 |
10:16 |
|
| 4/30/2013 |
Run |
Chicago Lake front |
Default |
8.0 mi |
1:22:00 |
10:15 |
|
| 9/27/2011 |
Run |
Chicago Lake front |
Default |
9.0 mi |
1:22:00 |
9:09 |
|
| 11/17/2011 |
Run |
Chicago Lake front |
Default |
6.6 mi |
1:20:51 |
12:12 |
|
| 4/28/2007 |
Run |
Holland Park - Charleton Crossing |
Training |
7.2 mi |
1:20:45 |
11:10 |
|
| 3/6/2007 |
Run |
Canal Towpath |
Training |
7.0 mi |
1:20:18 |
11:29 |
|
| 9/18/2007 |
Run |
Canal Towpath |
Training |
8.0 mi |
1:19:37 |
9:58 |
|
| 8/17/2010 |
Run |
Canal Towpath |
Training |
7.9 mi |
1:19:17 |
10:05 |
|
| 2/23/2008 |
Run |
Monon Trail |
Long |
7.0 mi |
1:18:11 |
11:11 |
|
| 4/9/2012 |
Run |
Nashville |
Default |
9.0 mi |
1:18:06 |
8:43 |
|
| 3/27/2010 |
Run |
Sam Costa 8 |
Long |
8.1 mi |
1:18:00 |
9:37 |
|
| 9/25/2008 |
Run |
Monon Trail |
Training |
8.0 mi |
1:16:56 |
9:37 |
|
| 6/16/2012 |
Run |
Chicago Lake front |
Default |
8.0 mi |
1:16:52 |
9:37 |
|
| 3/24/2011 |
Run |
Monon Trail |
Training |
8.0 mi |
1:16:27 |
9:33 |
|
| 8/7/2009 |
Run |
House Water Crest 4 |
Long |
7.7 mi |
1:16:03 |
9:57 |
|
| 8/10/2008 |
Run |
Monon Trail |
Training |
8.0 mi |
1:15:44 |
9:28 |
|
| 3/22/2011 |
Run |
Canal Towpath |
Default |
8.1 mi |
1:15:41 |
9:25 |
|
| 3/16/2010 |
Run |
Canal Towpath |
Tempo |
8.1 mi |
1:15:38 |
9:24 |
|
| 10/22/2011 |
Run |
Chicago Lake front |
Default |
7.6 mi |
1:15:10 |
9:52 |
|
| 2/12/2012 |
Run |
Chicago Lake front |
Default |
7.9 mi |
1:13:59 |
9:23 |
|
| 3/27/2012 |
Run |
Nashville |
Default |
8.0 mi |
1:13:53 |
9:13 |
|
| 4/5/2012 |
Run |
Nashville |
Default |
8.0 mi |
1:13:08 |
9:07 |
|
| 11/23/2011 |
Run |
Chicago Lake front |
Default |
8.1 mi |
1:11:57 |
8:55 |
|
| 2/23/2012 |
Run |
Nashville |
Default |
6.9 mi |
1:11:52 |
10:24 |
|