| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/14/2008 |
Swim |
|
Free Style |
500.0 m |
10:39 |
34:17 |
 |
| 10/8/2011 |
Run |
Chicago Lake front |
Default |
11.7 mi |
4:47:13 |
24:30 |
|
| 4/21/2012 |
Run |
Chicago Lake front |
Default |
6.0 mi |
1:37:48 |
16:15 |
|
| 11/7/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/9/2006 |
Run |
Old House |
Easy |
3.1 mi |
45:00 |
14:26 |
|
| 11/6/2006 |
Run |
Old House |
Easy |
3.1 mi |
45:00 |
14:26 |
|
| 11/24/2006 |
Run |
Wicker Park |
Easy |
2.8 mi |
40:00 |
14:12 |
|
| 12/20/2011 |
Run |
Treadmill |
Default |
3.0 km |
26:13 |
14:04 |
|
| 11/11/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 12/7/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 12/4/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 12/3/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 1/29/2007 |
Run |
Treadmill |
Training |
3.0 mi |
39:40 |
13:14 |
|
| 1/27/2007 |
Run |
Treadmill |
Training |
3.0 mi |
39:00 |
13:00 |
|
| 12/24/2006 |
Run |
Erie Lackawanna Trail |
Easy |
4.5 mi |
58:00 |
12:50 |
|
| 12/17/2006 |
Run |
Erie Lackawanna Trail |
Easy |
4.5 mi |
58:00 |
12:50 |
|
| 11/13/2006 |
Run |
Old House |
Easy |
3.1 mi |
40:00 |
12:50 |
|
| 1/28/2007 |
Run |
Treadmill |
Training |
3.0 mi |
37:35 |
12:32 |
|
| 1/13/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/9/2006 |
Run |
Holland Park 4 Mile |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/14/2006 |
Run |
Old House |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/10/2006 |
Run |
Old House |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/25/2006 |
Run |
Wicker Park |
Easy |
2.8 mi |
35:00 |
12:25 |
|
| 3/10/2012 |
Run |
Hash |
Default |
4.8 mi |
59:19 |
12:25 |
|
| 10/7/2007 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:24:05 |
12:23 |
|
| 1/25/2007 |
Run |
Treadmill |
Training |
2.0 mi |
24:40 |
12:20 |
|
| 2/2/2007 |
Run |
Treadmill |
Training |
3.0 mi |
36:50 |
12:17 |
|
| 2/1/2007 |
Run |
Treadmill |
Training |
2.0 mi |
24:30 |
12:15 |
|
| 11/17/2011 |
Run |
Chicago Lake front |
Default |
6.6 mi |
1:20:51 |
12:12 |
|
| 12/11/2006 |
Run |
Old House |
Easy |
3.1 mi |
38:00 |
12:11 |
|
| 3/24/2007 |
Run |
Holland Park - Charleton Crossing |
Training |
7.2 mi |
1:27:21 |
12:04 |
|
| 9/15/2007 |
Run |
Monon Trail |
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 11/22/2006 |
Run |
Old House |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/20/2007 |
Run |
Indianapolis Marathon |
Race |
26.2 mi |
5:12:39 |
11:56 |
|
| 2/19/2007 |
Run |
Treadmill |
Training |
3.0 mi |
35:45 |
11:55 |
|
| 2/3/2007 |
Run |
Treadmill |
Training |
3.0 mi |
35:45 |
11:55 |
|
| 5/5/2007 |
Run |
Indy Mini-Marathon |
Race |
13.1 mi |
2:35:42 |
11:54 |
|
| 12/23/2006 |
Run |
Wicker Park |
Easy |
2.8 mi |
33:00 |
11:43 |
|
| 2/16/2007 |
Run |
Treadmill |
Training |
2.0 mi |
23:21 |
11:41 |
|
| 2/8/2007 |
Run |
Treadmill |
Training |
3.0 mi |
34:50 |
11:37 |
|
| 2/5/2007 |
Run |
Treadmill |
Training |
3.0 mi |
34:50 |
11:37 |
|
| 2/13/2007 |
Run |
Treadmill |
Training |
3.0 mi |
34:25 |
11:29 |
|
| 3/6/2007 |
Run |
Canal Towpath |
Training |
7.0 mi |
1:20:18 |
11:29 |
|
| 2/17/2007 |
Run |
Treadmill |
Training |
4.0 mi |
45:50 |
11:28 |
|
| 3/17/2007 |
Run |
Treadmill |
Training |
4.0 mi |
45:36 |
11:24 |
|
| 4/24/2007 |
Run |
Canal Towpath |
Training |
11.0 mi |
2:05:23 |
11:24 |
|
| 1/7/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 1/23/2007 |
Run |
Butler Campus |
Training |
3.0 mi |
34:00 |
11:20 |
|
| 3/27/2007 |
Run |
Canal Towpath |
Training |
9.0 mi |
1:41:40 |
11:18 |
|
| 4/5/2007 |
Run |
Canal Towpath |
Training |
10.0 mi |
1:52:40 |
11:16 |
|
| 12/31/2006 |
Run |
Club Kokomo New Year's Eve |
Race |
5.0 km |
35:00 |
11:16 |
|
| 10/12/2008 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:55:05 |
11:16 |
|
| 12/19/2006 |
Run |
Old House |
Easy |
3.1 mi |
35:00 |
11:14 |
|
| 12/15/2006 |
Run |
Old House |
Easy |
3.1 mi |
35:00 |
11:14 |
|
| 12/13/2006 |
Run |
Old House |
Easy |
3.1 mi |
35:00 |
11:14 |
|
| 3/3/2007 |
Run |
Treadmill |
Training |
2.5 mi |
28:00 |
11:12 |
|
| 2/20/2010 |
Run |
Monon Trail |
Long |
10.1 mi |
1:53:13 |
11:12 |
|
| 8/20/2011 |
Run |
Monon Trail |
Default |
8.0 mi |
1:29:50 |
11:12 |
|
| 2/23/2008 |
Run |
Monon Trail |
Long |
7.0 mi |
1:18:11 |
11:11 |
|
| 4/28/2007 |
Run |
Holland Park - Charleton Crossing |
Training |
7.2 mi |
1:20:45 |
11:10 |
|
| 9/6/2010 |
Run |
Punta Cana |
Default |
1.0 mi |
11:08 |
11:09 |
|
| 2/20/2007 |
Run |
Canal Towpath |
Training |
5.0 mi |
55:30 |
11:06 |
|
| 4/17/2007 |
Run |
Canal Towpath |
Training |
10.0 mi |
1:50:55 |
11:06 |
|
| 2/24/2007 |
Run |
Treadmill |
Training |
3.0 mi |
33:11 |
11:04 |
|
| 2/28/2007 |
Run |
Treadmill |
Training |
3.0 mi |
33:10 |
11:04 |
|
| 11/27/2007 |
Run |
Canal Towpath |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/26/2007 |
Run |
House Subdivision Cumberland 3 |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/27/2007 |
Run |
Canal Towpath |
Training |
6.0 mi |
1:05:50 |
10:59 |
|
| 3/10/2007 |
Run |
Indy Mini Training |
Race |
10.0 km |
1:08:10 |
10:59 |
|
| 12/20/2006 |
Run |
Old House |
Easy |
3.1 mi |
34:00 |
10:54 |
|
| 4/4/2007 |
Run |
Canal Towpath |
Training |
6.0 mi |
1:05:12 |
10:52 |
|
| 4/3/2012 |
Run |
Nashville |
Default |
1.7 mi |
18:15 |
10:52 |
|
| 2/23/2007 |
Run |
Treadmill |
Training |
3.0 mi |
32:35 |
10:52 |
|
| 11/13/2007 |
Run |
Canal Towpath |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/4/2010 |
Run |
Punta Cana |
Default |
3.0 mi |
32:36 |
10:50 |
|
| 12/29/2006 |
Run |
Old House |
Easy |
3.1 mi |
33:43 |
10:49 |
|
| 12/27/2006 |
Run |
Old House |
Easy |
3.1 mi |
33:38 |
10:47 |
|
| 2/14/2007 |
Run |
Treadmill |
Training |
3.0 mi |
32:20 |
10:47 |
|
| 3/18/2008 |
Run |
Canal Towpath |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 1/6/2007 |
Run |
Holland Park and Townhall |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 2/22/2007 |
Run |
Treadmill |
Training |
2.5 mi |
26:50 |
10:44 |
|
| 12/26/2006 |
Run |
Dad's House |
Easy |
2.1 mi |
22:00 |
10:44 |
|
| 4/10/2007 |
Run |
Canal Towpath |
Training |
8.0 mi |
1:25:51 |
10:44 |
|
| 3/22/2007 |
Run |
Canal Towpath |
Training |
6.0 mi |
1:04:15 |
10:43 |
|
| 3/1/2007 |
Run |
Canal Towpath |
Training |
4.0 mi |
42:50 |
10:43 |
|
| 2/10/2007 |
Run |
Indy Mini Training |
Race |
5.0 km |
33:13 |
10:42 |
|
| 7/14/2011 |
Run |
Miami |
Default |
2.6 mi |
28:00 |
10:42 |
|
| 4/22/2007 |
Run |
Erie Lackawanna Trail |
Training |
8.2 mi |
1:27:36 |
10:41 |
|
| 2/4/2012 |
Run |
Hash |
Default |
8.0 mi |
1:25:00 |
10:40 |
|
| 10/3/2009 |
Run |
Monon Trail |
Long |
20.0 mi |
3:33:00 |
10:39 |
|
| 4/7/2007 |
Run |
Treadmill |
Training |
3.0 mi |
31:49 |
10:37 |
|
| 3/15/2008 |
Run |
Canal Towpath |
Long |
8.0 mi |
1:24:48 |
10:36 |
|
| 2/9/2008 |
Run |
Monon Trail |
Long |
6.0 mi |
1:03:36 |
10:36 |
|
| 11/7/2010 |
Run |
Huntington Marathon |
Race |
26.2 mi |
4:36:38 |
10:34 |
|
| 9/30/2008 |
Run |
Canal Towpath |
Training |
4.0 mi |
42:10 |
10:33 |
|
| 3/20/2007 |
Run |
Canal Towpath |
Training |
6.0 mi |
1:03:15 |
10:33 |
|
| 10/17/2010 |
Run |
Columbus Marathon |
Race |
26.2 mi |
4:36:06 |
10:33 |
|
| 10/11/2011 |
Run |
Chicago Lake front |
Default |
6.1 mi |
1:04:35 |
10:33 |
|
| 3/15/2007 |
Run |
Holland Park - Charleton Crossing |
Training |
8.0 mi |
1:24:15 |
10:32 |
|
| 2/11/2007 |
Run |
Valparaiso Valentines 5K Run |
Race |
5.0 km |
32:41 |
10:32 |
|